Yana Koshkina: athlete, Komsomol member and just a beauty

Biography of Yana Koshkina

Yana Koshkina, whose hot photos excite male fans of the actress, was born on April 22, 1990 in the family of a diver and an athlete. The girl is the youngest child in the family, and her older sister’s name is Renata.

From an early age, Yana’s parents introduced her to sports and discipline. As the TV presenter herself notes, from the age of 4 she studied:

• rhythmic gymnastics;
• stretching;
• synchronized swimming.

A native of St. Petersburg said that she was very tired from constant physical activity and a strict daily schedule, but her mother, not paying attention to her daughter’s whims, continued to take her to classes.

In the past, the athlete, the parent of the future shocking brunette of Russia, was engaged in coaching, and wanted her children to show excellent results. And Yana did not disappoint, she passed the standards for the title of Master of Sports with honors.

At the age of 15, the girl quit rhythmic gymnastics due to health problems. Yana notes that after an intense sports life, she didn’t even want to do exercises in the morning.

She realized that she would devote her life to an acting career when she played in the TV series “OBZH” while still in school. Having received secondary education, Yana was faced with a choice of what to connect her destiny with in the future: enter the Lesgaft Physics Academy or go to the Academy of Theater Arts, she did not think for a long time and chose acting.

The flamboyant native of the city on Niva studied the art of acting on stage and in front of the camera in the acting workshop of Arvid Zeland.

During her 4 years of study, Yana not only mastered theater sciences and acted in films, but also worked part-time as a fashion model. Nature has rewarded her with an appearance suitable for the catwalk; with a height of 174 cm, the girl weighs less than 55 kg.

In 2011, the young and ambitious Koshkina went to conquer Moscow. Upon arrival in the capital, the 21-year-old dark-haired beauty began actively attending castings to get noticed. Perseverance, the ability to set goals and follow through, developed over years of sports training, helped the girl break into the film industry.

The long-awaited popularity came to Yana at 24. After the main role in the melodrama “Second Chance”, the girl woke up famous.

Yana Koshkina, whose hot and candid photos excite fans and haters, is currently working on TV, developing her vocal abilities, acting in films and dreams of a large and complex dramatic role in F. Dostoevsky’s work “The Idiot”. She is often invited to comedy series and shows.

Yana Koshkina before and after plastic surgery: how her appearance helped her make a career

Not long ago, a young promising actress with striking appearance appeared on television screens. A hardworking and talented girl combines work on roles in films, the role of a TV presenter, the work of a fashion model, development in the sports field, and in addition to everything, she actively runs Instagram. Having played dozens of episodic roles in TV series and sitcoms, Yana Koshkina did not go unnoticed by directors and producers. It’s not surprising, because it’s simply impossible to pass by such beauty.

Many argue that she received a warm place in the world of show business solely thanks to her external data. The public never tires of picking apart the face and figure of a celebrity, leaning towards the opinion that all her advantages are the result of successfully performed plastic surgeries. Is it really? And if so, what exactly was done? TecRussia.ru compares photos of the actress from different years and forms its own opinion:

↑ Acting achievements - do you need plastic surgery for this?

• Birthday: April 22, 1990
• Height: 174 cm. Weight: 52 kg
• Parameters: 95-63-93, bust size: 5

Yana was born in St. Petersburg, into a rather interesting family - her father worked as a diver, and her mother was an athlete who led children's athletics groups. The traditions of a healthy lifestyle in the house significantly influenced the girl, who from an early age devoted a lot of effort to training, in particular rhythmic gymnastics and choreography. Over time, Yana received the title of Master of Sports, and also developed the skills so necessary for her future career - perseverance, stress resistance, strength of spirit and character.

A change in priorities happened already in high school: having found herself on the set of a series about the school “OBZh” and having tried herself as an actress, albeit in a minor role, Yana decided to connect her life not with sports, but with cinema. Having received a certificate, the girl entered the St. Petersburg Academy of Theater Arts, which she successfully graduated in 2011.

To make herself known, as soon as she received her certificate, the aspiring actress moved to Moscow. Koshkina claims that this period of her life was very difficult: the capital did not accept her right away, no one was waiting for the girl here and did not support her. Only a seasoned character and persistent knocking on the thresholds of film studios made it possible to open the door to the world of cinema. She was taken into high-profile projects, but only in minor roles. Yana appeared in short episodes of the series “Interns”, “Traffic Light”, “Streets of Broken Lanterns”, “Kitchen”. Her images in the films “Shall we wake up together?”, “Khmurov”, “Studio 17” and some others did not go beyond a few minutes.

Koshkina made an absolute breakthrough in her career in 2014, receiving the main role in the melodramatic film “Second Chance”. The girl’s excellent performance and her attractive appearance led to new offers, after which Yana appeared on the set of the films “Teacher”, “UGRO”, “Bartender”, “Bodyguard”. Despite dozens of filmed episodes, the actress’s first real fame came from her role in the comedy series “CHOP.” The girl perfectly fit into the image of her heroine - a flighty beauty who works in a beauty salon.

Since then, Yana’s acting career has been rapidly gaining momentum: she still remains a supporting actress, but her roles are no longer limited to a couple of minutes and single episodes. In 2021, the actress, together with Svetlana Khodchenkova, appeared in the comedy “Classmates”, and a year later - in its second part. In addition, Koshkina was involved in the filming of the films “Love with Limitations” and “Young People”, “Adult Life”, and also appeared in the films “Poor Girl”, “Doctor” and “The Source”. In 2021, the actress starred in the new TNT project “House Arrest,” which was favorably received by critics and enthusiastically received by the public. In it, the celebrity got the role of the seductive mistress of the hapless mayor of the city, who appeared in almost every episode. In May 2021, Yana appeared in the video for Yegor Creed and Timati “Gucci”, and by the end of the year she began working in a new project - the drama series “Call DiCaprio!”

↑ Career on television

A girl with such an attractive appearance and outstanding curves could not go unnoticed by TV producers. It all started with entertainment programs on TNT and Channel One, but the debut success in this field can be called Koshkina’s choice as a co-host with Pavel Priluchny on the “Kings of Plywood” program.

During the same period, the girl decided to publicly test her singing abilities and took part in the show “The Voice”. Unfortunately, the format of the program involves selecting vocalists solely by ear, and the jury members did not see who was performing on stage. This is probably why, while Yana was singing, no one turned around and took her to the team for further struggle.

In 2021, Koshkina appeared on the Comedy stage, taking part in a humorous production with Garik Kharlamov and Pavel Volya. In the same year, the girl, together with her broadcast partner Andrei Kozlov, demonstrated her intellectual abilities in the program “Who Wants to Be a Millionaire?” In July 2021, Yana was invited as a presenter to the popular international festival “Heat”. Konstantin Tarasyuk became Koshkina’s partner in Baku. Together they interviewed guest stars on the red carpet of the music event. A successful end to 2018 was Yana’s invitation to spend Christmas evenings in the company of equally successful artists. The beauty acted as the host of the performance “Christmas with Grigory Leps”, and also broadcast “Hot New Year”.

↑ Personal life: a secret behind seven locks

Koshkina is a constant participant in colorful parties, film festivals and other high-profile events. The girl loves social life and can be found at almost every worthwhile event. At the center of parties, the actress is surrounded by friends, fans and famous men, but she has never called any of them her soulmate.

At the end of 2021, at a concert in honor of the twentieth anniversary of the MTV channel, the TV presenter admitted that she has a chosen one with whom she plans to get married in the near future. The beauty is already actively organizing the celebration, because she wants the couple’s significant day to go flawlessly. Meanwhile, the young man continues to delight the girl with luxurious bouquets and gifts.

Who exactly managed to win the actress’s heart remains unknown for now. Evil tongues claim that the mysterious stranger is very popular and married: they say that is why the couple never appears in public together. Well, apparently, we will soon learn the truth first-hand.

↑ What plastic surgeries did Yana Koshkina perform?

Since the appearance of the young actress in top-rated television projects, her appearance has become the subject of fierce discussion. Koshkina herself constantly sets new topics for gossip, shocking the audience with bright images and revealing outfits. Many people are interested in what exactly the beauty “did”, and what did she inherit from nature? The celebrity herself in her interviews denies not only operations, but even “beauty injections” - they say that she does not do biorevitalization, fillers, or Botox. But if you compare her old and recent photos, it becomes obvious that she could not have done it without the help of cosmetologists and surgeons.

↑ Nose – smaller and thinner:

It looks like Yana Koshkina had a nose job. It has not undergone drastic changes, but in recent photographs the back looks a little neater and narrower, and the tip is not as massive as before. However, this may be the result of successful makeup and the use of photo filters. In addition, the nose could well be “set off” by the actress’s enlarged lips and cheekbones, so we will not say 100% that it was a plastic surgeon who worked here.

↑ Face shape:

Koshkina did not undergo the endoscopic lift, popular among young models, to accentuate her cheekbones and raise her eyebrows, but in comparison with old photos, her face has changed a lot. Strict contours, chiseled relief, and a fashionable aristocratic hollowness of the cheeks appeared. Yana attributes all these transformations to the proper use of makeup, but even in photographs with a minimal amount of makeup or without it, the difference is too significant. Most likely, it's a matter of contour plastic surgery. The desired effect is achieved by enlarging the cheekbones with the help of fillers: in this way, volume is simultaneously formed in the middle third of the face, and the lower third, in contrast, looks thinner than it actually is.

↑ What happened to the lips:

The fashion of the mid-2010s for the largest, “on the verge of a foul” mouth did not bypass Koshkina. In addition, she simply needed such tuning to match her main role as a beautiful, but not very intellectually gifted girl. The photo clearly shows that the star has repeatedly enlarged her already quite plump lips - with the help of fillers or lipofilling. The actress herself claims that it’s all about the bright lipstick, but the difference between “before” and “after” in this case is too noticeable to be attributed to the make-up.

And the next logical step in the girl’s transformation was creating a flawless smile. Here Yana took the simple route and installed veneers - special thin plates that cover the natural dentition, making it perfectly smooth and snow-white. The procedure is expensive (one such overlay costs up to 30-50 thousand rubles, and for a good effect you need at least six of them), but the result is definitely worth it: judge for yourself in the photo above.

↑ Secrets of smooth skin

On Instagram, Koshkina has repeatedly said that self-care is one of the most important components of her life. She gets eyelash extensions, regularly gets manicures and pedicures, and, of course, takes care of her face. The main tasks at her age are to achieve an even color, get rid of the first expression wrinkles, which become more pronounced as we approach 30, and acquire a healthy glow to the skin. Biorevitalization and mesotherapy courses are well suited for this. Moreover, the second procedure also eliminates grayness and circles under the eyes, the occurrence of which is simply inevitable during a busy acting schedule.

But Yana, in her words, does not give any injections, limiting herself only to homemade masks, and also regularly giving herself a “rest” from decorative cosmetics. Here we have no reason not to believe her - the actress is still quite young and such minimalist care can easily work for up to 30-35 years, provided that the skin quality is initially good.

↑ Figure of a former gymnast

The actress could always boast of excellent physical shape. Thanks to sports, she knows from childhood what a regimen and diet are, so as she grew up, she did not experience any difficulties with being overweight. Her figure parameters even allowed her to go on the catwalk, closing the designer show at Moscow Fashion Week (second photo). According to Koshkina, the main secret of her slimness lies in a limited diet. The girl makes do with very small portions, practically does not eat meat, but she loves seafood, prefers cereals and other “slow” carbohydrates, almost does not consume salt, and not so long ago she completely gave up sweets.

In addition, Yana is still actively involved in sports and rhythmic gymnastics. One can only envy her slimness, which is why many believe that her chiseled shape is the result of plastic surgery, namely liposuction. However, we should disappoint (or maybe please?) the actress’s fans: she did not undergo this operation. Her slimness is absolutely natural, and there are no signs of local fat removal. The secret is simple: regularly work on yourself, both in the gym and in the kitchen. It is also obvious that the star did not enlarge her buttocks either with implants or with the help of lipofilling - this part of her body is quite proportional and does not stand out at all from the general background.

↑ Yana Koshkina before and after breast surgery

And, of course, what causes the most discussion and debate is the outstanding size 5 bust. She always answers the relevant questions the same way: they say, such forms are a wonderful gift from nature and nothing more. However, if you look at old and recent photographs, you can draw exactly the opposite conclusions.

In the photographs of the early 2010s, the girl’s natural volumes are visible: before the operation, Koshkina had a quite decent size three. But it seems that the desire to stand out among the many graduates of theater universities, as well as the desire to be noticed in show business at any cost, prompted Yana to become the owner of a much more “stellar” bust of five. The plastic surgery performed is eloquently indicated not only by the before and after photos, but also by the general difference in the proportions of the breasts and figure - such a magnificent bust is typical for large, plump women, but for the owner of a slender, athletic build with a small percentage of subcutaneous fat, it does not look very natural.

↑ Tattoo with hidden meaning

Yana’s body is decorated with a fairly large design: a crown is printed on her back between her shoulder blades. There is a small inscription under it, but what exactly it says is unknown: the girl rarely shows off her tattoo in public, wearing dresses with a closed back, and does not post a photo with a close-up of this area. Only once did the actress comment on her attribute, saying that she filled the picture several years ago on an occasion that was significant to her, which she did not regret at all. The TV presenter sincerely believes that tattoos help her in her personal life and career. All we can add is that such a symbol is usually chosen by ambitious people striving for success and fame.

• Total:
  Yana Koshkina claims that she has not had plastic surgery and has not even tried “beauty injections” on herself. But in the photo, her experiments with her own appearance are clearly visible: she probably had rhinoplasty and breast augmentation, as well as fillers in her lips and cheekbones. The actress has absolutely no reason to refuse to discuss this side of her life - after all, the transformation definitely benefited her and gave a tangible impetus to her career in film and television.

Personal life

The personal life of the brunette Koshkina is a sensitive topic for journalists and the media, but the girl does not comment on her marital status. The actress and TV presenter loves noisy celebrity events, but she always appears at them alone. At the same time, fans and the press often attribute romances to Yana with famous men, with whom she periodically appears on camera.

The 29-year-old star treats rumors about herself with humor. She was once credited with an affair with Garik Kharlamov, a married man and family man. Tired of hearing about what does not exist, Koshkina sharply commented on such statements, Fr.

Koshkina's lovers were attributed to:

• Pavel Volya;
• Pavel Priluchny;
• Ilya Glinnikova;
• Garik Martirosyan;
• Timur Batrutdinov;
• Rustem;
• Igor Krutoy;
• Alexey Panin;

Despite this, Yana always emphasizes that she is friends with men, and does not yet plan to have a family or children, as she wants to achieve more . Of her male favorites, she only has a red cat, Taras, and she does not hide it. The brunette also notes that it is difficult for the opposite sex to interest her, since she has very high requirements for her chosen one.

Actor career

Actress Koshkina’s track record includes 40 roles in 40 projects, and this is not only cinema. Yana hosts the TV show “Kings of Plywood” , periodically appears on TV as a guest of various programs, hosted the “Heat” festival last year and participated in “Muz TV”.

Films in which you can appreciate the acting skills and temperament of a brunette are:

• "LIFE SAFETY FUNDAMENTALS".
• “Shall we wake up together?”
• “Streets of Broken Lanterns” (season 11).
• "Friendship of Peoples".
• "Interns".
• "Kitchen".
• "Studio 17".
• "Traffic light".
• "Love on four wheels."
• "Second chance".
• "Bodyguard".
• "Teachers."
• "CHOP."
• "Classmates."
• "Poor girl."
• "Source".
• "Doctor".
• "Love with limits."
• “Youth. Adulthood".
• "Odnoklassniki: New twist."
• "Dinosaur".
• "Tinsel".
• "House arrest".
• "I am losing weight".
• "Call DiCaprio!"

The series “OBZH”, in which the girl starred while studying at school, is considered the starting point in her acting career. Work on the set took 5 years.

In the film Shall We Wake Up Together? Yana played the role of the protagonist's personal assistant. And in the 11th season of the series “Streets of Broken Lanterns”, in the episode “Meeting at the Cinema”, Koshkina had to portray a corpse, although this is considered a bad omen among the actors.

In the popular TV series “Interns”, the girl played the role of the main character’s friend, and in the sitcom “Kitchen” she helped bring to life the director’s idea about the everyday life of a restaurant where Viktor Barinov, the hero of Dmitry Nazarov, worked as a chef.

It is generally accepted that the film “Second Chance” brought Yana fame, but some fans of her work note that the girl really showed herself in the TV series “CHOP”, playing the role of the narrow-minded but beautiful employee of the SPA salon Snezhana Koshkina.

Work on the film took place in 2015, and the actress herself noted that it was easy to collaborate with a team of professionals, and she became friends with:

• Gennady Maslennikov;
• Denis Buzina;
• Dmitry Belotserkovsky;
• Sergei Stepin.

Yana Koshkina, whose hot photos can be seen today in all fashion magazines, made her feature film debut 4 years ago, playing the girl Marina in the film “Odnoklassniki”. On the set she had to work with Svetlana Khodchenkova.

In the fantasy “The Source” and in the film “Partner” Koshkina starred with Sergei Garmash, and on the set of the project “Doctor” the actress met the leading actor Gosha Kutsenko. The audience liked the work of the brunette Yana in the comedy “Love with Limitations”, where she played Julia, Roman’s wife, and in the second part of “Classmates”.

Participation in the film about thief in law Babushkin called “Dinosaur” brought Yana not only a plus to her filmography, but also an acquaintance with a number of famous actors.

Such as:

• Inna Churikova;
• Svetlana Nemolyaeva;
• Olga Tumaikina;
• Sergey Zhigunov;
• Alexander Pankratov-Cherny.

In 2021, the film “Call DiCaprio!” appeared, where you can also see Yana, and a year earlier, her work in the film “I’m Losing Weight” brought the actress worldwide popularity, as the film entered the top 10 at international box office.

Candid photos of the shocking brunette can be seen on the cover of Maxim magazine. In addition, Koshkina took part in evening shows on TV.

For example, as a guest of “Comedy”, she gave Kharlamov a master class on how to correctly take poses for erotic selfies, and in the musical program “Voice”, performing a song by Elena Vaenga, she could not make the jury turn to her, but managed to advertise the project “Kings of Plywood” "

Despite her busy schedule, the 29-year-old TV presenter dreams of conquering several media Olympus. Firstly, she wants to be perceived as more than just a comedy actress. Secondly, Yana hopes that her photos will grace the cover of Playboy magazine in the near future.

Star appearance

Yana Koshkina, whose hot photos get a lot of likes on Instagram, does not deny that she has worked on her appearance. The girl's model parameters, height 174 cm and weight 52 kg, allow her to participate in shows and feel free in front of camera lenses. Although outwardly thin, the girl has breast size 5, but notes that this is from nature and plastic has nothing to do with it.

The aspiring actress came to Moscow as a brunette, but her native color is light brown, as can be seen in early photos. Yana said that she decided to change her image at the age of 17, and asked her mother to repaint her chocolate.

Not everyone was happy with the student's new hair color. For example, a teacher at the St. Petersburg Theater Academy did not allow Koshkina to attend lectures for several days, demanding that she return to her previous image.

Yana has more than one funny story associated with her hair. Once she was offered a role in a TV series with the condition that in 56 hours she would change from a burning brunette to a natural blonde. The experiment with a radical change in hair color did not work out, since instead of a cold blonde, the actress had a red-green head of scorched strands on her head.

After that, the girl went to the salon, returned her black color and cut her hair to her shoulders. Since then, contracts have included a clause stating a categorical refusal to change one’s appearance during filming.

Photo by Yana Koshkina for Maxim magazine

Photos of Yana Koshkina for Maxim magazine appeared only once. Nude photographs of the artist graced the October issue of the publication. The men looked at the photographs of the star with interest, literally swallowing their mouths. They noted the whiteness of the girl’s lines and the perfection of her body. On the cover, Yana appeared in an emerald-colored swimsuit that did not hide anything.

On her Instagram page, the Odnoklassniki star often posts her pictures. They are made not only in the gym during training, but also in a more private situation. Several photographs allow you to see how the naked Yana Koshkina was filmed.

Plastic surgery

The appearance of TV presenter and actress Koshkina is a topic of ongoing controversy between fans and haters. Some claim that their idol is naturally beautiful, while others, on the contrary, see plastic changes in the girl’s appearance in photographs.

The “Chop” star is suspected of:

• lip lipofilling;
• breast enlargement;
• rhinoplasty;
• using cheekbone fillers;
• correction of teeth shape.

Nature rewarded the sultry brunette with plump lips, but the beauty decided to bring herself to perfection and resorted to lipofilling. In this procedure, the patient's own subcutaneous fat is injected into the lip area being corrected, making them appear larger and more attractive.

Those who have known Yana for a long time note that by nature she has breast size 3, and with her arrival in Moscow it has doubled. Some people like such changes, but there are also those who consider bust size 5 for the thin figure of a native of the city on Niva to be too much.

Judging by the photo, the actress’s nose also underwent surgical correction. Previously, it was larger and wider, but now it looks aristocratic and sophisticated. The professionals also worked on Yana’s cheekbones. In the girl’s early photos, this area of ​​the face was not so clearly visible, but now it is noticeable even without makeup.

The Moscow actress corrected the shape of her teeth. Now she has a snow-white, even bite and a beautiful smile thanks to veneers.

Some men note that without surgical interventions the girl looked more natural and natural, and now she has turned into a standard “doll”. But there are also those who say that Yana’s face has become more aristocratic.

Cosmetology procedures

Yana Koshkina, whose hot photos receive thousands of likes on social networks with enviable frequency, loves to take care of her face and body, keeping herself in shape.

The star notes that she uses face masks from well-known brands and purchases them in stores. The girl admitted that she simply does not have time to use improvised means and folk recipes for masks and peelings. In addition, she visits beauty salons and body care salons.

Yana also emphasizes her appearance with the help of cosmetics. This can be seen on:

• lips;
• eyes;
• eyebrows

The TV personality loves multi-colored contact lenses and changes them to suit her image and mood. The brunette also experiments with the width of her eyebrows. The girl’s hair is naturally thin, but recently the width of the black lines above her eyes has become thicker and thicker, which emphasizes the expressiveness of the actress’s gaze and, according to fans, suits her very well.

Height, weight, age. How old is Yana Koshkina

Since her first appearance on movie screens, our heroine has become incredibly popular. Every year the number of admirers of this artist is growing. A large public is interested in everything related to the movie star. On various Internet sites you can find information about her height, weight, age. How old is Yana Koshkina? It’s easy to answer this question, knowing that the actress was born in 1990. In 2021, in the last days of April, she will turn 29 years old.

Yana Koshkina, whose photos in her youth and now amaze many men with her curvaceous figures, weighs 51 kg, which is ideal with a height of 174 cm.

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The star of Internet portals devotes a lot of time to her beauty. She often posts pictures of herself from the gym, where she works out. The actress is especially fond of aerobics.

Hot photos of stars

The flamboyant brunette loves to excite the public with her candid photographs. At the same time, the results of photo sessions cannot be called vulgar and ugly. The girl does not go beyond the bounds of decency, her piquant parts are covered either with her palms or with a cloth, or a good angle with complete nudity allows you to admire only a well-built young body, leaving room for imagination.

Actress Koshkina starred for the cover of Maxim magazine. The photo shoot took place in 2021, and for readers of the men's edition the girl posed in fishnet tights, covering her bare bust with her hand. At the same time, photo editors successfully retouched the nipple area.

Inside the publication one could admire more candid photographs, where Yana posed in nude panties and covered the appetizing upper part of her body with her palms or hair. The black and white photo set added mystery to the brunette’s image, since, despite the very candid poses, her intimate parts were not visible, and sexual bulges could only be guessed from the shadow on the wall.

The photographs show that the TV star has a crown tattoo on her back between her shoulder blades. Yana does not talk about its meaning, but notes that she made it 3 years ago and it helps in her work. Some consider the drawing on Koshkina’s body to be a magical symbol and a kind of talisman, thanks to which the sizzling brunette is becoming more and more popular and in demand every day.

Despite her ideal body, the girl does not act in sex scenes. The most she can do in front of the camera is a fashion show in lingerie. In other more piquant moments, Koshkina is replaced by a stunt double. In addition, Yana does not post naked photos, and calls all pictures that go beyond the bounds of decency “not always skillful Photoshop.”

The luxurious, assertive brunette is not spared from scandals:

Yana has a reputation as a conqueror of men's hearts. As soon as she greets someone on the carpet or reacts to a post on social networks, the Internet community immediately attributes the girl to an affair with this person.

How Yana Koshkina keeps herself in shape

Public life and the acting profession obliges brunette Yana to take care of herself. The girl notes that she adheres to a healthy lifestyle and regularly plays sports. Koshkina is grateful to her parents for instilling in her a love of physical activity and daily routine.

The girl notes that thanks to her sports experience, she has studied her body so much that she has no reason to step on the scale to understand where and how much she has gained. In addition, since childhood, the idea has been in her head that she should not gain weight, and she owes this to her gymnastics coach, who weighed his students 3 times a day.

The TV presenter of Channel One has selected a set of exercises for herself that she performs daily and takes 60-90 minutes. If a girl begins to feel that a couple of hundred extra grams have appeared somewhere, she puts on warm clothes and runs, removing the unnecessary from the body.

Also, Yana does not eat flour, sweet, fatty, fried or salty foods. Among seafood, which she mostly doesn’t like because of the smell, she prefers shrimp. He loves salads with avocado and sometimes indulges in non-flour desserts.

The TV star does not accept diets, as she associates them with prohibition and causes a bad mood. The beauty from St. Petersburg does not eat regularly; she may not eat anything for a day due to a busy filming schedule, but will gorge herself at night. To keep herself in shape, she charges the space with positive attitudes.

Hot photos of actress and TV presenter Yana Koshkina are replete with the World Wide Web, but in real life, where there are no camera flashes or spotlights, the girl dresses modestly and tries not to provoke others.

Because of her bright appearance, outrageous behavior and attractive forms, she was dubbed the “Face of Channel One,” but Yana is not going to stop there and continues to conquer the vastness of the media.

Instagram and Wikipedia Yana Koshkina

Instagram and Wikipedia Yana Koshkina are a subject of interest to many fans of the star. But so far these sources are only half represented. The Wikipedia page, as recently announced by the portal administration, will be opened in the very near future. Here you can read about the actress’s parents and her creative path. The information on the page will be constantly updated.

The Instagram and YouTube pages are often updated by Yana herself. She posts photos and videos that help declassify some facts of her life. In the photographs, the girl often poses alone. But sometimes she is depicted with friends. To protect her loved ones from the attention of journalists, Koshkina never posts photos of her parents.