Hello! In this article we will tell you how to sunbathe correctly in a vertical solarium in order to tan and look stunning. We will discuss in detail the positive aspects of this procedure and the condition of the skin after the sessions. To ensure that you do not experience discomfort after the procedures, we will discuss the basic rules of behavior in the booth. We will also share tips on what position to take in boxing so that your body tan is even and beautiful.
Differences between a vertical solarium and a horizontal one
There are 2 options (types) of this procedure: one is performed in a horizontal position, the other in a vertical position. The first type is considered earlier, but the vertical solarium is still gaining more popularity.
The main difference is the position of the body during the procedure. But there are other differences:
- In a vertical solarium you can move, without being in one forced body position. In horizontal - a person must lie in a given shape.
- Vertical models are new and therefore more powerful, so you can achieve a beautiful skin tone much faster.
- In these types of booths, the clarity of the tan differs in different parts of the body. For example, when using a horizontal “cabin”, parts of the body such as the inner thigh and sides are less susceptible to staining. In a vertical solarium, these areas lend themselves quite well to “painting”.
- If a person is obese, then sunbathing in a horizontal “cabin” is inconvenient.
- For girls who are afraid of confined spaces, it will be more convenient to visit a vertical solarium, since it has enough free space.
Advantages of a vertical solarium
To understand why many women choose this type of solarium, you need to understand its advantages:
- Hygiene . This means that with this method of tanning, the person does not come into contact with the walls of the “cabin”.
- Convenience . The vertical model is suitable for women/men of any weight and height. This advantage indicates the versatility of this procedure.
- Saving time . The difference between these two methods of tanning will be a short period of time, but nevertheless, a vertical solarium will cope with giving a beautiful skin tone a little faster, thanks to more powerful equipment.
- Tan uniformity . This solarium will provide a more uniform tan throughout the body. This is due to the fact that in a vertical position you can raise your arms, bend over, etc. This technique will allow you to acquire a beautiful skin color even in problem areas.
- Comfort . For a more comfortable feeling, people usually turn on music to which they can enjoy it, move to the beat, and at the same time lift their mood. Also, with active movements, the tan will spread even to hard-to-reach places.
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The benefits of solarium for humans
Disputes about the benefits or harms of artificial tanning for the entire body do not subside, but there are several objective facts indicating the benefits of such a procedure. Solarium effectively treats skin diseases (acne, acne, psoriasis). Beneficial properties have been noted in the treatment of heart diseases and osteochondrosis. When visiting a solarium, the skin produces a huge dose of vitamin D3, which increases its elasticity, firmness and smoothes out wrinkles.
When compared to tanning in the sun, a solarium has a clear advantage. In the July heat on the beach, it is impossible to strictly dose the amount of ultraviolet radiation that the skin will receive. In a solarium, you can always increase or decrease the dose to the amount you need. A procedure at a beauty salon is much safer than going to the beach. It is more convenient to use lotion, oil and special cream before and after the session in a beauty center, rather than on the sand.
Disadvantages of a vertical solarium
Despite the advantages of this type of solarium, it also has a number of disadvantages:
- Power . This quality can combine both good and bad sides. Due to the more powerful effects of ultraviolet rays on the skin, this type is considered more harmful and dangerous, because the possibility of malignant tumors increases. Also, people with light skin tones may become “overtanned,” after which instead of a beautiful skin tone, only red spots or burns may remain.
- Excessive tension . People who do not suffer from claustrophobia find it more comfortable to rest in a horizontal position. This is due to the fact that after a hard day at work you can relax, unwind, and still receive benefits.
- Price . The price category in vertical solariums is higher than in horizontal ones, so visiting the second type of “cabin” will be cheaper.
Contraindications
Not everyone is allowed to visit the solarium. There are a number of contraindications that must be observed to avoid adverse health consequences:
- diseases of the cardiovascular system;
- open form of tuberculosis;
- malignant neoplasms;
- severe atherosclerosis;
- 1st skin type;
- pregnancy;
- lactation period;
- children under 15 years of age;
- Vitiligo disease (white skin pigmentation);
- dermatitis;
- purulent rash;
- diseases of the central nervous system;
- renal failure.
Some cosmetics and prescription medications can increase a person's sensitivity to ultraviolet radiation, in which case tanning beds are also contraindicated.
These medications include:
- some antibiotics;
- medications for high blood pressure;
- antidepressants;
- certain medications for skin conditions;
- medications that suppress the immune system (such as those used after organ transplantation);
- non-steroidal anti-inflammatory drugs (NSAIDs).
The use of decorative cosmetics and perfumes in a solarium is also a contraindication. This can cause an itchy and painful rash, accompanied by dark spots on the skin and damage to the eyes.
Preparing to visit a vertical solarium
There are certain rules for visiting and using a vertical solarium. They must be followed to get a beautiful skin tone:
- peeling is required a few days before the procedure;
- you should warn the specialist in the salon about the presence of diseases or taking medications;
- you need to use special protective creams for the skin to protect it from damage;
- the salon should provide stickers that should be applied to nipples, moles and tattoos;
- it is required to remove all makeup before visiting a vertical solarium and limit the use of deodorants and perfumes;
- to protect your eyes from the harmful effects of UV rays, you need to remove your lenses (if any) and put on special glasses;
- A cotton cap will help prevent hair damage.
To preserve your skin tan for a longer period of time, you need to use special moisturizers immediately after the procedure.
Now you know how to properly sunbathe in a vertical solarium. Such rules apply both to the first time of the session and to subsequent ones.
Rules for getting a beautiful tan in a vertical solarium
So, let's move on to the most important question: how to sunbathe correctly in a vertical solarium? In order for a beautiful skin tone to lie evenly in all areas of the body, you should follow some rules and choose the right poses. More on that below!
This type of solarium has the least impact on the skin of your legs, which is why your legs don’t tan well in a vertical solarium. To avoid this, you should choose those “cabins” that have a mirror covering on the floor. Thanks to it, ultraviolet rays are reflected and affect both the upper and lower limbs equally. This nuance will help your legs tan beautifully.
How to stand in a vertical solarium correctly? There is one golden rule that will allow you to tan evenly and better:
To tan the inner parts of your arms and other hard-to-reach areas, you only need to move a little: raise your limbs, twist.
To get the desired shade, you should consult with a specialist who will take into account the color of a person’s skin and his other individual characteristics.
After your first visit to the solarium, you should not extend the session even by 3-5 minutes, as you need to look at the skin’s reaction after exposure to ultraviolet rays.
If you want to achieve a perfect and attractive tan, then you need to follow the rules of tanning in a vertical solarium.
You may be interested in reading this article: How to whiten your face if you have an unwanted or unsuccessful tan
Benefits and possible harm
There are conflicting statements regarding the benefits and harms of tanning in a solarium. A strong argument against artificial insolation is the risk of cancer.
Only being under the normal sun is more dangerous, since it is not controlled. And in the solarium, thanks to the presence of a timer, the session is strictly timed. Therefore, the likelihood of getting a burn or sunstroke is reduced to zero.
The main thing is to exclude possible contraindications and adhere to the recommendations of a specialist who will explain how to properly sunbathe in a solarium. This is especially true for those who are doing it for the first time.
People who, due to their skin type or health condition, cannot be exposed to ultraviolet radiation for a long time, are not advisable to visit a solarium.
It is better to use self-tanning (special long-lasting emulsions that are applied to the skin like a cream).
But the benefits of a solarium are significant. First of all, it serves as an alternative to the sun when summer ends and there is an acute shortage of UV.
And without this, it is impossible to produce vitamin D, which is so necessary for the beauty and health of the skin.
In addition, a solarium is an excellent help in the fight against acne, and you can even strengthen your immune system with its help.
Solarium is also indicated in a number of other cases.
INDICATIONS
- predisposition to acne on the face and body;
- reduced immunity and frequent colds;
- skin pathologies (for example, psoriasis);
- frequent stress, nervousness, depression, depression.
The abundance of ultraviolet radiation in the body stimulates the production of endorphin - the “happiness hormone”, which has a positive effect on the nervous system and improves overall well-being.
You can add one more plus to this - an artificial tan turns out smoother and more intense than a natural one. The main thing is not to overdo it - everything good in moderation.
Duration of the procedure
How many minutes does it take to sunbathe in a vertical solarium? In order not to “over-tan” and not cause harm to the skin, you should know the norms for the duration and frequency of visiting a vertical solarium:
- People with very fair skin and blue eyes should not stay in the solarium for more than three minutes. In this case, the lamps must be of sufficiently low power.
- Visitors with fair skin can stay in the “booth” for about 5 minutes, depending on the desired skin color.
- People with dark skin and dark eye color can afford to stay in the solarium for about 7-10 minutes.
- Dark-skinned visitors with brown/black eyes can stay in the tanning bed for more than 10 minutes.
How often can you sunbathe in a vertical solarium? The frequency of visiting salons in vertical solariums should not exceed 10 days. During this time, the skin is able to calm down and take on a new portion of tanning.
Duration and frequency of sessions
The rules for scheduling visits depend on the initial condition of the skin - the lighter it is, the smoother and more consistent the tanning process should be. In beauty encyclopedias, there are 6 main phototypes of appearance, but for middle latitudes only 4 of them are most typical and require additional tanning:
- Girls with Scandinavian skin are pale, often red-haired, with a scattering of freckles and extremely sensitive skin to ultraviolet radiation. They tolerate both artificial and natural tanning very poorly, often become covered in redness and practically do not darken under ultraviolet rays. In this case, it is better to start tanning with 2-3 minutes 3-4 times a week, always using protective cosmetics that will prevent inflammation. When the skin acquires at least a slight hint of gold, the duration can be gradually increased and the frequency, on the contrary, reduced so as not to dry out the delicate skin.
- The cold Nordic appearance implies very thin, pale porcelain skin and blond hair. In this case, the rules for tanning in a solarium allow you to start sessions with 3-4 minutes 3 times a week, gradually increasing the duration of each up to 9-10 minutes. Of course, such skin will not tan too quickly, but with the right selection of cosmetics, it is quite possible to achieve noticeable results in a couple of weeks.
- The Central European type includes the entire spectrum of light brown skin tones, from peach to bronze. Those with this appearance are very lucky - they quickly become covered with a pleasant chocolate shade, and the tan goes on evenly and practically does not harm the skin. To give the tone a pleasant depth, you should visit ultraviolet booths 2-3 times a week for 4-6 minutes, and to achieve a dramatic result you will need longer insolation and the presence of cosmetic enhancers.
- Mediterranean skin practically does not need additional tanning, since it is naturally noticeably dark. However, there is no limit to perfection - to enhance the natural gift and give the shade extreme saturation, you can visit the solarium 2 times a week for 6-9 minutes.
Contraindications to visiting a vertical solarium
Everyone has heard about the benefits of tanning. But we must not forget about contraindications, otherwise you can harm the body. And there are certain contraindications for a vertical solarium. People who are not allowed to visit it:
- with pregnancy;
- with cancer;
- with various skin lesions;
- under 16 years of age.
All of the above categories of people should not use a vertical solarium, regardless of their color and skin type.
When will the effect become noticeable?
The time it takes for results to appear after the procedure depends on what skin type you have. Thus, owners of the third and fourth skin types (dark-skinned European and Mediterranean) will notice the effect after the first procedure. Girls with the second skin type (light-skinned European) will need to wait until the end of five to six procedures. Those with Celtic skin type will have to wait the longest. To get a light yellow tan, they need to visit the solarium about eight times. After this, the tan will last no more than two weeks, so it must be constantly maintained. To do this, it is enough to visit the solarium once a week.
Video: how to sunbathe correctly in a vertical solarium
It is impossible to say unequivocally that a vertical solarium is better than a horizontal one, or vice versa. The choice of tanning method depends on individual preferences. However, the vertical solarium has an army of fans and many reviews.
But it’s better, before making a final decision, you need to once again weigh all the pros and cons and choose the most convenient option for yourself.
Now you know everything about how to properly use a vertical tanning bed to achieve the perfect skin tone. If you have interesting experiences or interesting tips, then you can write them in the comments!
