Biography of the author of the technique
Galina Dubinina
Looking at this fragile young woman, it is impossible to think that she could have problems with wrinkles. It is difficult to name the exact year of birth; we only know that his age exceeded 50 years. She was born in Leningrad, from elementary school she was intensely involved in dancing and toured a lot. Having received the profession of chemical technologist, the woman got married and went to her husband’s place of service.
Galina Dubinina begins to teach shaping to residents of a military town; she was drawn to develop in the direction of dance and sports - what she loved so much from childhood. In 1991, she received another education after graduating from the Lesgaft Institute, becoming an aerobics specialist.
After 30 years, every woman faces the first signs of aging, and Dubinina was not spared the changes either. But if someone gives up, taking wrinkles for granted, then this was the impetus for Galina to make her dream of youth come true.
At that time, a book of exercises from Carol Maggio, which Galina studied, was very popular. Having tried all the recommendations, I decided to improve the system, remove most of the negative aspects, leaving the golden grain, and combine it with the recommendations from facial surgeon Reinhold Bentz. As a result, a new Face Forming program was born, which has gained popularity among the fairer sex due to visible results and recognition of its effectiveness by specialists.
School of youth
So, in 2004, the “School of Youth” appeared, founded by Galina Dubinina, which introduces the method to the general public, teaching how to work with the facial muscles. But Galina is one of those who are not used to standing still, her next step is Senior's - a system of exercises to help with pain in the spine and joints. After all, chronic radiculitis, arthrosis, and pinched nerves greatly interfere with enjoying life, constantly reminding you of yourself with unpleasant sensations.
Benefits of facial gymnastics from Galina Dubinina
The first wrinkles appear early, however, young women do not pay attention to this. Years go by, after 40 years it turns out that there are not only visible wrinkles on the face, but also the oval “swollen”. Appearance spoils the mood, discouraging the desire to approach the mirror. That's when an assistant in the fight against time comes to the rescue - Galina Dubinina's facelift. Before starting classes, you should find out what result you can realistically get, why this direction is better than others.
- Classes are completely free, everything is in your hands;
- All exercises are adapted to be performed at home;
- Gymnastics does not injure the skin or stretch it;
- Age differentiation allows for an individual approach;
- Recovery occurs not only in the upper layer, but also in the deeper layers due to improved nutrition.
On our website facesave.ru you can get acquainted with all the most popular authors and their methods of facial exercises.
Spoon massage
Self-massage is performed with ordinary tablespoons, but maximum effectiveness can be achieved if you use silver products. They have an additional disinfecting and healing effect on the skin.
Spoon massage provides:
- Improved blood circulation.
- Stimulation of lymph flow, which leads to a reduction in swelling.
- The disappearance of small wrinkles and a decrease in the intensity of deep ones.
When performing a spoon massage, the depth of penetration of cosmetic care products increases, as a result of which their effectiveness on the deep layers of the dermis increases.
The massage is performed in the morning, you can use warm and cold spoons. The temperature difference enhances the beneficial effect of the procedure, increasing its effectiveness.
Stages of massage:
- Light stroking. Using a spoon, gently move under the eyes, from the nose to the eyebrows, in the chin area.
- Pat. Performed only on prepared skin; patting on the cheeks, under the chin, and in the neck area is especially effective. You should alternate between cold and warm spoons, creating additional contrast.
- Trituration. This procedure is performed on the forehead, eyebrows, chin and bridge of the nose. The spoon is preheated, then the skin is deeply kneaded. The procedure should not cause discomfort or pain.
All movements are performed strictly along massage lines. Otherwise, you can only worsen the condition.
results
It's time to find out how it “works” and what results should be expected from charging, the so-called facelift from Galina Dubinina:
- Increased tone of facial muscles;
- Oval restoration, face lift, double chin reduction;
- Improving tissue nutrition by increasing blood circulation;
- Unclogging pores, restoring skin smoothness;
- The ability to have a youthful face in 15 minutes. in a day.
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Care after facelift
After facelift surgery, the patient remains in hospital for about 3 days. Rehabilitation involves wearing a compression mask for at least a week. Swelling after surgery can increase for up to 2 days; after the third, it usually subsides by the end of the week.
Sutures are removed within 6 to 10 days. Head hygiene procedures are allowed to be carried out no earlier than a week. The use of decorative cosmetics for the first week is strictly prohibited. It is recommended to start work after 2 weeks if no side complications have arisen.
All heavy loads, including sports, are canceled for almost two months. Sunbathing is recommended after 3-4 weeks. The result will be visible in two months.
READ ALSO: Facial exercises for nasolabial folds, fitness, exercises for nasolabial wrinkles, how to get rid of them
Whatever type of facelift is chosen, facial exercises are designed to solve the problem in a non-surgical way.
When is the best time to start training?
At 20 years old it is not too early to do a set of exercises, just as at 50, having deep wrinkles, it is not too late. Different facial exercises with Galina Dubinina are designed for each age.
- The main task of exercising at 20 years old is to prevent the formation of wrinkles;
- After 30 years, you should act against the first wrinkles;
- For a face after 40 years, it is necessary to include exercises on the oval of the face;
- Gymnastics for the face after 50 maintains the oval, reducing the depth of wrinkles;
- Next, facelift, strengthening the muscle frame, keeps them in good shape.
Exercises
A set of facial exercises is aimed at restoring and maintaining muscle elasticity and improving the appearance of the skin. As a result of these exercises:
- Metabolism improves.
- Cells are more actively saturated with oxygen and nutrients.
- Sagging areas of the dermis are tightened.
- The skin texture is evened out.
- A natural, pleasant shade appears.
- A clear oval of the face is formed.
- Expression and deep wrinkles are smoothed out.
It is enough to devote 15 minutes a day to exercise, but the effectiveness of exercise directly depends on regularity. Sets of exercises are presented on the YouTube portal in the form of numerous videos:
The method has virtually no contraindications, with the only exceptions being serious violations of the skin layer and recent surgical interventions.
Nose shape
To maintain the correct shape of your nose, pull your upper lip down with strong force, trying to reach your chin. With this exercise, the muscles tense and the tip of the nose moves down. You can easily verify this if you place your finger on your nose without pressing. The exercise is performed for 8 seconds.
Lip shape
The area around the lips is very sensitive, so you should pay attention to it. To smooth the skin, pull your lips forward strongly. After this, place your upper lip on top of your lower lip, as if hugging it. Repeat the exercise with your lower lip.
Regular performance of such gymnastics leads to an increase in the size of the lips and emphasizes their expressiveness.
Forehead area
Often deep wrinkles appear in the forehead and eyebrows. They can be easily eliminated if you perform a simple exercise:
- Place your palm on your forehead, near your hairline.
- Pull your hand back, looking down.
- Also lower your upper lip as far as possible.
Thus, the wrinkles that appear in the forehead area are smoothed out.
Nasolabial folds
To get rid of cosmetic defects in the area of the nasolabial triangle, it is recommended to regularly perform the following gymnastics for Galina Dubinina’s face:
- Place the thumbs of both hands on the upper teeth, firmly press them with the upper lip until the nasolabial folds are smoothed.
- Place your left thumb on the lower right canine, pressing it firmly with your lower lip. Repeat the exercise for the other side.
How to tighten an oval?
With age, the contours of the face blur, losing their clarity. To shape the oval of the face, we recommend classes aimed at strengthening the muscles of the upper and lower jaw:
- Move your lower jaw forward as far as possible. Maintaining this position, slowly count to 8, then relax.
- Bite the upper lip of the lower lip, tilting your head back and lifting your chin as much as possible. In this position, count to 8, then try to completely relax your facial muscles.
The oval shape of the face helps keep the cheeks pulled up, leaving the corners of the lips motionless. Such gymnastics is aimed at restoring a clear facial contour.
How to remove a double chin?
Cosmetic defects in the chin area cause great discomfort. Simple facial gymnastics by Galina Dubinina will help correct the situation:
- Stick your tongue out as far as possible, pressing it against your upper lip. Hold in this position for 10 seconds.
- Curl your lips inwards and try to smile. Slowly count to 8, then return your lips to their natural position.
We tighten our cheeks
Sagging skin in the cheek area should be tightened as follows:
- Place both hands on your cheeks, pointing your fingers upward.
- Smile as wide as possible, simultaneously stretching and lifting the corners of your lips.
- The hands create strong resistance, thereby toning the facial muscles.
This exercise has a beneficial effect on sagging cheeks, giving them a beautiful aesthetic appearance.
"Shining Eyes"
The skin around the eyes is the most delicate and sensitive; it is often exposed to external mechanical influences (for example, when removing makeup with a cotton pad). In addition, lack of sleep and fatigue contribute to the appearance of bags and bruises under the eyes. Regular facial gymnastics by Galina Dubinina will help eliminate unwanted consequences:
- Relax all the muscles of your face as much as possible, then blink your eyes often, often, without squeezing them.
- Open your lips slightly, forming a small ring with them. In this position, raise your eyes up and blink quickly.
- Perform various eye movements (up, down, diagonally, etc.).
Such exercises not only reduce wrinkles in the eye area, they help improve vision and create a pleasant shine.
Contraindications
- Presence of implants;
- Damage to the skin surface;
- Recovery period after peelings;
- Ailments with increased body temperature;
- Problems with the jaw joints;
- Dental diseases.
In all other cases, facial gymnastics from Galina Dubinina has undoubted benefits, allowing you to remain young at any age.
Additional Information
Face lifting with Galina Dubinina is not only an effective way to maintain youthful skin, but also an alternative to plastic surgery, due to the formation of muscles that create an invisible frame that supports the tissue, preventing it from sagging. A small part of the exercises was presented for review. To study the technique, you can purchase a video with trainings by Galina Dubinina, where you can additionally get a program for performing acupressure, learn the intricacies of muscle structure, for more thorough study.
The school is developing vigorously, training and training specialists who can further introduce women to the methods of performing exercises.
