Facial massage after 50-60 years: Japanese Asahi method (zogan), video on how to do self-massage at home, is this method of rejuvenation effective, how often can it be done

From this article you will learn:

How effective is facial massage at home for wrinkles?
Does anti-wrinkle facial massage have contraindications?
Basic rules - how to do a facial massage for wrinkles at home
How to properly massage your face against wrinkles yourself: 9 techniques
How they do vacuum facial massage against wrinkles in beauty salons

Facial muscles, like all others, constantly require physical activity. They need it to remain strong and elastic and keep their oval and facial features beautiful. If you combine special exercises, facial massage for wrinkles and the use of cosmetics made from natural ingredients, you can improve the tone of the skin and the body as a whole. But what is the best way to train facial muscles if our task is to restore their strength?

Features of skin after 50 years

The aging process is inherent in nature. No matter how ideal care is provided to the skin, over time it will begin to lose important qualities. The speed of visible age-related manifestations depends on many factors (individual characteristics, lifestyle, behavior, level of care). In most cases, changes within the body begin to be reflected in the integument from the age of 25–30. After 40, the situation gets noticeably worse. The most noticeable changes occur at the 50–60-year mark.

After 50 years, a hormonal shift occurs (menopause). The circumstance determines the rapid occurrence of aging processes. The skin becomes noticeably thinner and there is obvious wilting. The action of hormones helps to stop the production of elastin and hyaluronic acid, and active thickening of collagen fibers occurs. The subcutaneous fat layer becomes thinner and redistributed. Muscles suddenly lose elasticity. Fabrics become loose.

After 55 years of age, she calms down. Processes become less intense. The skin is quite depleted, external changes are significant. The pigmentation process is active and deep wrinkles are formed. The skin dries out: moisture retention is significantly impaired. The tissues become flabby and sag.

The withering process continues actively until the age of 60. Further, intensive aging slows down. The skin enters a relatively stable phase of development. Many body processes are disrupted and slowed down. The integument responds poorly to any care. There are no rapid changes happening.

Are there techniques designed specifically for men?

The choice of one or another massage technique does not depend on the patient’s gender, but on his individual needs, goals and wishes. We can say with all confidence that facial massage is a non-gender procedure.

As practice shows, men more often choose active power massage with serious training of facial muscles. In this case, we offer a sculptural massage and focus on the muscles that provide a toned oval - in particular, the zygomatic muscles, which are responsible for the contour of the middle and lower thirds of the face.

However, some guests come asking for more relaxing treatments that will help relieve stress after a busy day at work. Such “rituals” unload the lymphatic system, help get rid of hypertonicity of the facial muscles and achieve a calming neurosedative effect. During the massage, the client has time to reboot, relax, and become noticeably prettier.

Indications for active care

Skin care is required at any age. The level of care depends on the condition of the integument, and age characteristics are taken into account. At 20–30 years old, regular cleansing is enough. At the age of 30–50, the need for nutrition, hydration, and procedures that maintain tone is added. Further, everything depends on the speed of spread of age-related changes. Individual characteristics, lifestyle, and insufficient care of the previous age period leave their mark.

If you don’t start anti-aging care at the age of 30–40, then by the age of 50 you can turn into an old woman in appearance. Correcting defects is more difficult. As a preventive measure, when signs of aging appear, procedures are started. A universal option is massage.

The method gives excellent results. The effectiveness of the method increases when the course is combined with face-building.

Properly selected technique and intensity of exposure are useful for the following problems:

deterioration of skin condition (change in normal color, firmness, elasticity);
the presence of imperfections in the integument (uneven relief, rashes, enlarged pores, scars, scars, stretch marks, uncharacteristic pigmentation);
the appearance of swelling, bags;
ptosis, folds, wrinkles.

Those who want to get rid of these problems need to perform a massage. You can start procedures at any age. Thanks to the effect, young integuments will receive cleanliness and tone. The appearance of age-related changes will be delayed. Results are achieved quickly.

For aging skin, a massage will help restore lost freshness and a toned appearance. Regular exposure promotes results: the formation of the correct oval, reducing the depth of wrinkles, minimizing sagging soft tissues.

Note! The quality of the lifting effect depends on the severity of the problem and the age at which the restorative massage was started.

How effective is facial massage at home for wrinkles?

The incredible effect of proper facial massage against wrinkles is quite simple to explain:

It gets the blood flowing. It moves more actively through the vessels and accelerates all vital processes in the cells. In this regard, the skin receives more essential nutrients, and it begins to actively produce two important proteins: collagen and elastin. Thanks to them, the skin gains elasticity and wrinkles disappear.
The muscles are strengthened, which means loose skin is tightened.
The swelling effect goes away.
Capillaries begin to function better: redness and acne associated with the location of blood vessels close to the surface of the skin disappear.
Facial features are outlined.
Proper facial massage for wrinkles can relieve tension from the skin.

Remember that facial massage removes wrinkles if they already exist, but it can also perfectly help prevent their appearance.

Systematic procedures and precise adherence to massage technology will allow you to achieve a quick effect from the procedure. Existing wrinkles will become less noticeable, and new ones will no longer appear.

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Efficiency of the technique

Japanese Zogan (Asahi) massage is recognized by cosmetologists and dermatologists as an age-related (anti-aging) method. The effect gives the skin an excellent lymphatic drainage effect and has smoothing and tightening properties. Methods of working with integuments depend on the tasks set and the age of the patient.

The technique with the self-explanatory name “10 years ago” is considered to be the most popular for mature ladies.

The technique works by influencing superficial and deep muscles, and the lymphatic system is involved. The use of Asahi massage is recommended for mature women with obvious age-related changes.

For young skin, it is advisable to prefer a less dramatic effect. The optimal age for starting procedures is 40 years. It is during this period that skin aging becomes noticeable.

Impact technologies differ for different age categories. There is Zogan massage for skin after 40, 50, 60 years. The stages differ in the results achieved:

Ladies 40–50 years old will be able to significantly delay aging, remove wrinkles that have not yet become deep, and achieve a tightened oval.
It is more difficult for women aged 50–60 to achieve success. It will be possible to minimize large wrinkles, folds, ptosis, and eliminate numerous fresh mesh.
After 60 years, working on your appearance becomes more difficult. Getting visible results is problematic.

Facial massagers: types and uses

In beauty salons, facial massage is most often offered using a hardware method. There are different devices for this, the differences between which are in the effect:

Ultrasonic smoothes and tightens the skin;
Vacuum ones clean the face well;
Oxygen improves skin color;
Electrical ones activate internal processes;
Mechanical ones are the simplest replacement for manual equipment with the same properties.

Such procedures are carried out several times a month, so their effect is comparable to peeling or another cosmetic procedure. Home techniques are designed for a longer lasting effect, so they can be combined.

Execution Rules

Zogan massage is characterized by a deep effect on the tissue. Manipulations require strong pressure. The methodology is considered tough. Pain during exposure is not allowed. Obtaining unpleasant symptoms indicates a violation of technology. You should immediately stop performing the actions and study the technique more carefully.

Detailed video tutorials will help you master it accurately. It is recommended to choose videos with Russian voice acting. Before performing an age-related massage yourself, it is recommended to use the services of a specialist. The correct movements of a professional will help consolidate the theoretical part. Self-massage will become easier.

A regular approach to procedures will allow you to get results at any age. It is recommended to do massage daily. It is advisable to perform the treatment twice: in the morning and in the evening. The session takes 10–15 minutes. Actions have no session limits. It is allowed to engage in appearance modeling using age-related techniques continuously.

Important! The massage is therapeutic in nature. It is required to strictly follow the impact technology. Involvement of the lymphatic system requires careful execution of procedures. Erroneous, overly active actions can negatively affect health.

Effective lymphatic drainage of the procedure is achieved by working out the final line by completing the exercise. The technology of exposure is simple: move your fingers from the upper border of the ear to the chin along the contour, eliminating pressure on the jaw joint. The drainage line, ear, and deep jaw lymph node are being worked on. They start and finish the line with pressure. Additionally, the point under the jaw (lower part of the chin) is stimulated with increased pressure.

How they do vacuum facial massage against wrinkles in beauty salons

For many years now, such a familiar element of our life as air has been helping to smooth out wrinkles on the forehead, remove puffiness under the eyes and remove pimples. Practice has proven that vacuum facial massage technology can work wonders.

How does air allow you to massage your face against wrinkles? The double-action pump and air compressor built into the device sequentially increase and decrease the pressure on the skin under the nozzle jar. Thanks to this alternation, blood flow to the selected place increases, metabolism improves, and blood circulation in the vessels of the face becomes better, as they are filled with oxygen.

Professional massage with a vacuum apparatus is always a complex procedure, which includes the preparatory stage, the operation of the device itself and the final steps.

Smart foreplay.

Simple steps allow you to tune in to the anti-wrinkle facial massage procedure and help your skin cope with shock: cosmetics are removed with a toner, and the pores are cleansed of impurities. To prevent germs from penetrating deep into the epidermis, the face must be perfectly clean. Then the skin is thoroughly moisturized with massage cream. Thanks to it, the device’s attachments move gently across the face without damaging the skin.

Correct movements.

The device passes exclusively through massage lines. The movement comes from the neck, from the collarbones up. Then the bottom of the face, sides, and forehead are massaged in turn.

At the end there is additional recharge.

If you decide to see a cosmetologist, then take extra time to massage your face for facial wrinkles, since after the procedure you will have to stay warm for at least half an hour to protect the heated skin. In order not to waste time, you can take a moment and apply a nourishing or soothing mask that will be well received by open pores.

After a vacuum massage, you should never irritate the skin, for example, use scrubs or peels.

The main goal of the procedure is to improve blood circulation, so the device is always adjusted individually. This allows you to expand the range of problems solved. Stimulation of lymph flow and blood flow will help eliminate many visual defects of the face:

Dry or oily skin
Flabbiness,
Increased sweating
Eels and their traces,
Edema.

After a facial massage for wrinkles, metabolism accelerates and normalizes, thereby increasing the skin's ability to regenerate and restore. Therefore, the device is recommended in different cases:

Small scars and scars
Wrinkles,
Lack of a clear oval face,
The appearance of a double chin
Bad complexion.

According to dermatologists, saturation of cells with oxygen and activation of cellular metabolism have a positive effect on the body as a whole. Today, vacuum facial massage against wrinkles has excellent reviews and is even prescribed to combat diseases such as insomnia, migraines, chronic fatigue, and decreased immunity. In addition, the technology helps remove toxins and waste from the body, increases overall performance and improves well-being.

Like all hardware procedures, “air” massage has its limitations. Even if you regularly undergo medical examinations and believe that you cannot have any contraindications to the effects of this device, do not be lazy to consult a specialist. This will make sure that the massage will not cause harm and select a personal hardware program.

Manipulations with the use of vacuum are strictly prohibited, including facial massage to smooth out wrinkles, when there are health problems such as:

Diseases of the heart and blood vessels,
Exacerbation of chronic diseases,
Tumors and inflammations on the skin,
Thrombophlebitis,
Proximity of capillaries to the surface of the skin,
Fragility, vascular weakness,
Wounds, abrasions and other damage in the intended impact area.

We repeat, to be 100% sure, it is better to consult an expert. You can sign up for a free consultation with specialists at the Veronika Herba beauty and health center by phone: 8

. The doctor will tell you in detail about the technology of vacuum facial massage for wrinkles and about the procedure itself, and will also announce the final cost, which will be approximately 3500-3000 rubles.

You don't have to spend a lot of time performing complex and unpleasant procedures at home. It is much easier to seek help from real professionals - the Veronika Herba beauty and health center, equipped with effective and modern equipment. There are two such centers in Moscow – near Timiryazevskaya metro station and Otradnoye metro station.

Why clients choose Veronika Herba Beauty and Health Center:

This is a beauty center where you can take care of yourself at a reasonable cost, while your face and/or body will be treated not by an ordinary cosmetologist, but by one of the best dermatologists in Moscow. This is a completely different, higher level of service!
You can receive qualified help at any time convenient for you. The beauty center is open from 9:00 to 21:00, seven days a week. The main thing is to agree with your doctor in advance on the date and time of your appointment.

, and you will see for yourself!

Preparing for the session

Before performing an Asahi massage, be sure to thoroughly clean the treatment area. The skin is freed from cosmetics and washed using a suitable cosmetic product. Moisture is removed by carefully patting the skin with a napkin.

The cleansed skin is treated with special massage oil. It is acceptable to use cream (cosmetic milk). The base should ensure gliding movement of the hands, but not create excessive greasiness, worsening the result.

Before starting the session, it is recommended to carefully study the rules of execution, basic movements, and the location of the lymph nodes. Knowledge will help you implement the technique correctly and achieve results.

The session is carried out sitting (standing) in front of a mirror. This will help you strictly follow the methodology. The pose is relaxed, the posture is firm. Sufficient mastery of the technique allows you to choose a position. Cosmetologists recommend taking a lying position. A perfectly straight back helps improve the effect of the procedure.

Japanese self-massage of the face Zogan or Asahi - for those who are interested in history

Lately, we are increasingly paying attention to techniques from the field of beauty that came to us from the East. Eastern medicine, cosmetics, and personal care products attract women due to their stunning results.

The unique Asahi technique (zogan) appeared thanks to cosmetology specialist Yukuko Tanaka, who collected and studied the ancient Japanese massage system. Based on the knowledge gained, Yukuko Tanaka managed to create a technique that became so popular that it was adopted by women both in Japan and around the world.

Instructions for implementation

Each exercise of the complex is performed 3 times. After this, the lymphatic drainage line is worked on (the final maneuver). The complex is divided by age categories. Having crossed the appropriate threshold, current exercises are supplemented with new actions.

Asahi massage for 40–50 years old helps to achieve skin tone, smooth out dynamic expression wrinkles, lift the cheeks, and make the oval clearer. Perform the following actions:

Hands clenched into fists are passed over the places where nasolabial wrinkles form. The movement is downward, directed from the wings of the nose to the chin. The hands draw a partial circle, meeting in the center of the chin.
Place your palms out along the sides of your cheekbones. The movement is directed from top to bottom, ending near the ears. Action with pressure.
Apply point pressure with your fingertips. The pressure is strong, the action delay is 3 seconds. They work on the chin, corners of the mouth, wings of the nose.
The hand presses on the cheek. The second is to record the pressure force. Move along the cheekbone to the ear. From the end point, a movement along the edge of the lower jaw to the chin is performed simultaneously with hands, completing the action.

After 50–55 years, massage helps avoid the formation of jowls. Actions tighten flabby cheeks. The following actions allow you to achieve results:

Fingers folded into a ring are directed from the jowl line to the ears.
Smoothing of nasolabial folds is performed. The movement is upward. Perform alternately with the right and left hands.
Place your left hand on your nose and your right hand on it. Draw a line to the ear.
Place your palms on your cheeks. Press and slide towards the ears. Soft tissues are pushed upward.

It is important to make attempts to tighten a sagging chin, smooth out the skin of the neck for 60-year-olds. Perform actions:

Fingers move from the center of the chin to the ear. The starting position is in the area of typical sagging tissue. The movements are sliding, slow. The line outlines the contour, tightening the oval.
A piece of natural fabric (cotton towel) is brought to the chin and pressed for 5 seconds. Fingers are drawn along the border of the oval.
Cup your chin with your palm. They make a downward movement. They stop at the border of the neck and collarbone.

To consolidate the result, you need to lead a healthy lifestyle. It is important to give up sedentary pastime. Controlling facial expressions and performing face-building exercises will enhance the positive effects of massage.

Let's get ready first

Before the massage, you can steam your face over a bowl of hot water, covering your head with a towel, or apply a towel soaked in hot water to your face for a few minutes. This will help open pores and remove impurities.

Before starting a massage, you need to thoroughly clean your face of makeup and sebum. This is done using a soft scrub or gommage. Then the skin should be wiped with lotion to deeply cleanse the skin.

It is best to start the massage procedure from the neck. This will help you relax, improve blood circulation and lymphatic drainage.

Article on the topic

We are struggling with a double chin. How to do a pinch massage Sit comfortably, tilt your head slightly forward and with light sliding movements stroke your neck with open palms from the roots of the hair to the shoulders. Then, using the same strokes, massage the sides of the neck from the ears to the collarbone. Finally, lift your chin up and use light sliding and spiral movements to massage your neck from the chin to the décolleté.

Precautionary measures

The main danger when performing Zogan massage is harm to health. The procedure involves affecting the lymph nodes. This must be done carefully. Deep tissue treatment should not cause pain. The presence of rashes and rosacea is a reason to postpone classes. Asahi massage is more suitable for ladies with a curvy face. Active actions can emphasize existing thinness. The appearance will become flat and expressionless.

It is recommended to completely abandon age-related massage in the following cases:

colds of any nature (runny nose, sore throat, fever);
damage to the integument (abrasions, inflammation);
diseases of the lymphatic system;
presence of oncology;
autoimmune diseases.

Attention! It is advisable to postpone the procedure during menstruation or high blood pressure.

Contraindications

Manipulations on the skin of the face, décolleté and neck are well tolerated by women. They help relax and tone muscles. However, at first glance, a harmless procedure can cause harm to health. Such a turn occurs in the presence of the following pathologies:

increased fragility of the capillary-vascular system;
rosacea;
tendency to bleed;
neoplasms of various natures that form on the skin and subcutaneous layers;
dermatological problems (psoriasis, tuberculosis, herpes, dermatosis, fungus, etc.);
damage to the skin in the area of massage;
pustular rashes;
inflammation of the facial nerve;
sinusitis, colds, inflammation of the maxillary sinuses, occurring in the acute phase.

You should avoid massage after a number of cosmetic procedures that use chemical cleansers. Restrictions apply to lifting with aptos threads, dry cleaning, and hardware peeling.

Contraindications also include: cancer (which occurs without symptoms on the skin) and hypertension.

Whatever type of massage is chosen, you first need to master the technique of performing it. This will help avoid unwanted consequences and stretch marks of the skin after the procedure.

Gymnastics according to the Japanese method

Face building is a great way to maintain firmness and elasticity of the skin. The exercises can be performed at any age. The earlier training begins, the longer the skin will retain its youthful appearance. Trained muscles in old age are better able to withstand fading. It is acceptable to start doing gymnastics at the age of 50–60, but the overall effectiveness of the exercises will decrease (compared with the age group 30–40).

Exposure to face-building training will help increase the results achieved by massage. Gymnastics will tighten the muscles that support the tissues. Ptosis and wrinkles are minimized. At the age of 50 you will still be able to tighten your oval, but after 60 it is problematic to perform a miracle.

Spend 5-10 minutes a day on exercises. It is allowed to perform actions twice a day. Age-related gymnastics requires regularity. A careless attitude towards aerobics will not bring results. Elimination of swelling and improvement in skin color will occur after 1–2 weeks of training. To obtain anti-aging results, you will need to perform the procedures for 1-2 months.

A basic set of exercises is aimed at tightening the core muscles. Perform the following actions:

Warm up the muscles. The effect is similar to performing the final technique during a massage.
Impact on the eye area. The eyelids close. Fingers move in a circle from the inner corner to the outer one at the bottom, and vice versa at the top. Actions are performed along the boundaries of the eye sockets.
Nasolabial folds. Use your fingers to move from the center of the chin to the wings of the nose, stopping the movement near the bridge of the nose.
Formation of an oval. Using the edge of your palm at the base of the thumb, press on the contour (the area under the cheek). Carefully guide your hand towards the eye area, gently tightening the skin.
Elimination of forehead wrinkles. With tightly clenched fingers, make movements from the center line of the forehead to the temples.

Exercises are performed 3–5 times. The complex is capable of expanding and changing depending on existing problems. After performing age-related gymnastics, it is recommended to wash your face with cool water and treat the skin with a suitable cream (a lifting effect is desirable).

You should expect tangible results after 2–3 months of performing the procedures. You will have to refuse the effects for the same reasons as the Asahi massage.

Take care of your appearance at any age. For ladies 40–60 years old this is especially true. Only the efforts made and an integrated approach to caring for your appearance will return you to a youthful appearance.

Basic rules - how to do a facial massage for wrinkles at home

If you want to perform facial massage for wrinkles at home, there are many instructional videos. However, let's discuss in more detail the simple but incredibly important rules listed there:

Approximately 30 minutes before the massage, you need to make a hot herbal facial compress. It will help the muscles warm up and become pliable.
Hide all your hair under the cap, never let it get under your fingers.
Wash your hands first and clean your nails, otherwise you risk introducing an infection into your facial tissues.
Apply a special anti-wrinkle cream or oil to your facial skin before the procedure. Do not forget that the product can cause an allergic reaction on delicate facial skin, so test it on your wrist in advance.
Learn the lines of facial massage for wrinkles along which all movements are made. It is through them that lymph moves. If you carry out the massage chaotically, you can achieve the opposite effect: the skin may sag and additional defects may form on the face.
So, massage lines should pass:
From a point under the center of the lower lip to the earlobes;
From the center point above the upper lip to the middle of the temples;
From the corners of the lips to the middle of the ears;
From the middle of the forehead to the centers of the temples (eyebrow level);
From the outer corners of the eyes to the inner ones on the lower eyelid;
From the inner corners of the eyes to the outer ones on the upper eyelid.
Learn to make the correct transition during a massage from area to area. To do this, gently press the pads of your index fingers on the temporal area. This is the center of all metabolic processes in the skin cells on the face.
Try to do everything gently and carefully. This is most important when massaging around the eyes for wrinkles.

If you want to achieve a result visible to the naked eye, then do a home facial massage regularly. For example, 10 days in a row. The time can be from 10 to 20 minutes. A week later, go through the cycle again.

What type of facial massage best relieves muscle tension?

It is important to understand that stress affects not only our emotions - it affects the entire body. Muscles respond to stress by contracting, and we can observe this, in particular, with spasms of the masticatory muscles. Constantly frowning eyebrows and drooping corners of the mouth are also markers by which one can recognize that a person is under constant stress.

In these cases, I advise combining two massage techniques at once: intense power and soft deep. Thus, buccal massage allows you to effectively work out tense muscles, while relaxation massage allows you to carefully relax the muscles and bring them into a state of balance.

Important clarification: to achieve maximum aesthetic effect, you can combine massages with hardware techniques. Men's skin is characterized by enlarged pores, rough surface texture and increased sebum formation. To alleviate these signs, we use massages combined with the HydraFacial device. Combining the functions of vacuum cleansing and hydropeeling in this device allows you to work on the surface of the skin and make it smoother, while massage plays the role of an excellent addition to the care complex.