How did Ksenia Borodina lose weight after giving birth? True, before and after photos

Childhood and youth

The presenter was born in Moscow into a Russian-Armenian family. Ksenia's father and mother divorced when Ksenia was a child. Having entered into a second marriage with an Italian entrepreneur, the mother of the future star left for the homeland of her second husband. Ksenia did not communicate with her father and was raised by her maternal grandparents.

As a teenager, Ksenia stayed with her new family, learned Italian and was introduced to the world of beautiful things and luxury for the first time. Today Borodina names Italy among her favorite countries.

In Borodina's secondary education, the emphasis was on foreign languages. After graduating from school, Ksenia took a language training course in England. Borodina did not like the country and refused to continue her studies abroad.

Today Ksenia has two higher educations - in the fields of economics and tourism management.

Show business career

Borodina dreamed of fame from a young age. The first steps to fame were taken during his student years.

Borodina participated in castings for participation in the first domestic projects in the genre of reality shows. From the age of 19, the future star appeared in episodes of “Windows” and “Girl’s Tears”, where the participants heatedly discussed the problems of their relationships. Ksenia's family did not approve of the girl's public career.

All-Russian fame came to the girl thanks to her participation in the Dom-2 project on TNT. At first, Borodina was an ordinary participant in a reality show, and later took the place of the presenter. “Dom-2” divided TV viewers into fans and opponents of the program, where participants are trying to build love, and brought Borodina controversial popularity.

Ksenia's big name is in demand by TV show producers. She appeared in “Dancing with the Stars”, “Battle of Psychics”, “Let Them Talk”, and starred in episodes of films of TV series on TNT. In 2014

Today she is still at the head of the show “Doma-2” and, after a short break, the program “Reloaded” on TNT. Borodina offers the services of a professional host for private events and promises to make the wedding celebration bright and unforgettable.

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LiveInternetLiveInternet

Hello to those losing weight!!! Today is Monday, a hard day, as evil people say.

So let's talk about pleasant things. Ksenia Borodina is a TV presenter, a socialite, a cool girl, a riotous upstart... Well, here’s how anyone likes her. What can’t be taken away is that she lost a LOT of weight….

Ksenia Borodina (one of the hosts of the Dom-2 project) is always in sight, so she has no need for extra pounds. After the birth of the child, the problem with excess weight worsened, so Ksenia had to adhere to a fairly strict weight loss method for some time. Ksenia Borodina’s diet turned out to be very effective and 12 kg of excess weight “gone” quite quickly.

Dietary recommendations and menu

The menu of this diet is very limited, but you should not increase or change the diet - this will not have the best effect on the result:

• Breakfast – a couple of fresh cucumbers and a slice of rye bread • Lunch – freshly prepared vegetable soup, as well as a cucumber salad with herbs and a small amount of vegetable oil • Dinner – cucumber and herb salad, seasoned with vegetable oil, or just a fresh cucumber

You should eat at least 3-4 fresh cucumbers per day. A substitution is allowed a couple of times a week - instead of soup, you can eat a piece of boiled lean meat.

Additional recommendations

During the diet, you need to drink enough fluid (2-2.5 liters per day) and take a vitamin complex.

To enhance the effect, you should do enemas every day.

When choosing between greenhouse and ground cucumbers, you should be guided by the information below:

• Greenhouse cucumbers have lower calorie content (compared to ground cucumbers) and contain more potassium - this element helps remove fluid from the body, providing a diuretic effect.

• Ground cucumbers contain a large amount of fiber (greenhouse cucumbers are watery), and in addition, they are much tastier and healthier. Each option has its own advantages, so you can choose any without fear of making a mistake. The only condition is that it is better not to purchase the first summer cucumbers, which are oversaturated with nitrates.

Diet features

Ksenia Borodina’s diet should not last longer than 1-2 weeks - after this period the body gets used to the low calorie diet and stops getting rid of fat accumulations. After spending the specified time on the diet, you should take a break for 2-4 weeks, after which it can be repeated.

During the break and after the final exit from the diet, it is necessary to strictly limit the consumption of fatty, starchy and sweet foods. In addition, you should completely exclude alcohol (even dry wine). An important condition is the ban on snacking and eating any food after seven o’clock in the evening.

The diet on which Borodina managed to lose weight is a fairly strict method of losing weight, depriving the body of almost all necessary nutrients. That is why, before you start, consult your doctor and in no case exceed the optimal period of stay on it.

————————————————————————————-

And now taram-there!!!! The motivation itself - how complete it was, not stylish, not beautiful

More precisely, it’s difficult to talk about style here, because it seems to me that Ksenia put on everything. Judge for yourself:

Hairstyle..

Pay attention to the green boots, was this really something they once wore??

The following outfit is generally the height of “taste”

For going out, Ksenia also didn’t look her best, in my opinion.

Now, after the cucumbers, the picture is radically different. After giving birth and a short maternity leave, Ksyusha appeared truly renewed, thinner, well-groomed, with a beautiful haircut and a very natural hair color. What is called - feel the difference:

Now Ksenia prefers dresses both for everyday life and for parties. Occasionally you can see trousers or something sporty on her.

Borodina, loves both brands and affordable brands. I know that I often choose Zara and order my dresses from Asos

dress by A. Shapovalov

Asos dress

Asos dress

Asos

She loves and often wears similar bracelets.

Wings)

And here is Ksenia Borodina at the recent presentation of her own book with her daughter. Which, it seems to me, prompted Ksyusha to make such wonderful changes, because every mother wants to be the most beautiful for her child.

Thank you for your attention. Have a good mood!!

articles and photos here - https://updiet.info/dieta-ksenii-borodinoj.html here https://fashiony.ru/page.php?id_n=59785

Books by Ksenia Borodina

Having secured her status as a TV star, Ksenia expanded her creative activity by writing manuals on beauty and success in her personal life.

In 2007, the presenter’s first book, “Dom-2. Laws of love." Ksenia expressed her thoughts on building relationships between lovers, based on the stories of the heroes of the reality show. In the annotation to the publication, Borodin admits that with the release of the book he hopes to help readers build love.

The second work of Ksenia the writer appeared in 2011. The book was called “Lose Weight with Ksenia Borodina.” The TV personality told readers the story of her struggle with excess weight and the secrets of a record-breaking return to shape after her first birth.

The release of Borodina's book on weight loss caused a stir among the public. The presenter participated in an advertisement for weight loss products with the advertising slogan “Lose weight in a week.”

The advertising campaign, along with the release of the book, gave rise to rumors about the miraculous “Borodina diet”, which promises to get rid of tens of kilos of excess weight in 7 days.

Enterprising marketers began to offer consumers methods and medications under the name of the popular “Borodina diet.” The TV presenter had nothing to do with them.

Entrepreneurial projects

The owner of “House-2” is building her own business empire in the field of beauty and fashion. In 2015, Borodina became the owner of 2 manicure salons in the center of Moscow. At the end of 2021, the third “fashion studio” Borodina Ksenia opened . The husband, an entrepreneur, helps the TV star morally and financially.

Ksenia Borodina's clothing brand has existed since 2015. Clothing models - from basic T-shirts to evening dresses - reflect the personal style of the TV personality. Prices for Borodina-shop products start at 2800 rubles.

Personal life

The novels and marriages of Ksenia Borodina are in the public domain. The companions of the owner of “House-2” were guaranteed to end up on the pages of gossip columns.

At the dawn of his career, the TV star’s lover was Leonid Nerushenko, a pop singer and member of the Dynamite group. The singer helped Borodina develop her career on television. In 2005, 28-year-old Leonid died in an accident.

In 2006, Dom-2 participant Oscar Karimov won the heart of the reality show host. The rules of the program imposed a ban on the romance of the hostess of the program and its participant. Ksenia reciprocated Oscar’s feelings after he left “House”. The couple planned a wedding, but it never came to fruition. According to Borodina, the feelings between her and Oscar were not serious enough.

Borodina’s first marriage took place in 2008. The TV personality’s chosen one is entrepreneur Yuri Budagov. Ksenia and Yuri met during a Comedy Club performance, attending the filming of the program as spectators. In 2009, a daughter appeared in the family.

Ksenia devoted a lot of time to her TV career, sacrificing time for her family. This displeased Budagov and caused the divorce of the presenter and businessman in 2011.

The romance between the TV star and Mikhail Terekhin, another hero of “House-2,” lasted for 3 years. The relationship was accompanied by scandals and active discussion in the media. As a result, Borodina felt that her boyfriend was living at her expense and chose to part with her lover.

In 2015, the second marriage of Ksenia Borodina took place. Today's husband of the TV presenter is entrepreneur Kurban Omarov. The couple met at a celebration with mutual friends.

As the husband of a TV personality, Omarov became a frequent subject of publications in the press and repeatedly gave interviews about his life together with Borodina. Their daughter was born in 2015. In 2021, there are rumors about Ksenia's 3rd pregnancy, but they remain unconfirmed.

Changes in appearance

Borodin before and after plastic surgery (photos can be seen on the Internet) are two completely different people. Ksenia from the 2000s in the photographs bears little resemblance to today’s reality show hostess. When she was a simple participant in Dom-2, she looked like an average girl.

Features of Borodina’s image at the beginning of her TV career:

• Wide face.
• Straight dark hair.
• Plump figure.
• Catchy youth makeup.
• Clothes in a sports-casual style.

The evolution in Ksenia Borodina's public image affected her manner of makeup and dressing: the appearance of a teenager in the spirit of early Britney Spears gave way to a blond TV goddess in feminine outfits with her hair styled in Hollywood waves.

The photographs also recorded more serious metamorphoses in the face and figure of Ksenia Borodina. The TV star’s magical transformation is attributed to the merits of plastic surgery and cosmetology.

Ksenia Borodina and body plastic surgery

At the very beginning of her career (in 2004), the TV presenter was a rather plump girl with curves that could not be called invisible. As she grew older, Ksenia's figure changed - she lost weight, but her breasts remained as lush, which suggests the idea of ​​possible plastic surgery.

Mammoplasty. Metamorphoses with Borodina’s breasts occurred in 2011, some time after the birth of her daughter. In principle, this is logical: to tighten, and at the same time enlarge (a craze among TV show participants) mammary glands that have lost their shape, so with a high degree of probability, Ksenia did just that. There is an opinion that Ksenia Borodina had her breasts enlarged under the pressure of Mikhail Terekhin, her boyfriend at that time. In 2015, the TV presenter gave birth to her second daughter, so it is likely that she will need (or has already needed!) another breast correction operation.

Weight loss. Photos of Borodina before and after losing weight are impressive - the girl’s weight dropped to 50 kilograms - that is, she completed the task once set by the producers of the television project. It must be said that Ksenia took full advantage of the changes that had happened to her and became the “face” of a popular weight loss method, which helped the presenter out more than once, for example, she regained her slim figure after two pregnancies. The miraculous changes in the girl’s appearance aroused enormous public interest, which companies involved in the distribution of all kinds of pills, dietary supplements, dietary foods and alternative methods of treating obesity did not fail to take advantage of. Businessmen, using Borodina’s name, convinced gullible people that they would gain weight thanks to miracle pills. In turn, Ksenia, judging that she herself could make good money by sharing the secrets of her transformation, published the book “Lose Weight with Ksenia Borodina,” from which you can understand that the key to her success lies in drinking plenty of fluids, healthy food and massage. In addition, the TV presenter starred in advertisements for special weight loss kits (cocktails, instant cereals and soups) and as a result became even more popular.

Liposuction. It is well known that when losing weight, fat goes away, however, certain areas of the body require additional correction (for example, fat from the abdomen and thighs is difficult to lose), so in some cases liposuction, that is, forced removal of the fat layer, cannot be avoided. How Borodina’s figure changed before and after, the photos demonstrate in full, but just by looking at them it is impossible to say for sure whether she had surgical liposuction or limited herself to hardware procedures such as LPG massage.

In general, Ksenia Borodina looks natural before and after plastic surgery on her face and body, which compares favorably with other participants in the reality show Dom-2, many of whom became famous only thanks to their irrepressible love for plastic surgery and the problems that arose after it. Even if Borodina enlarged her breasts (although, most likely, she only corrected the shape of the mammary glands after pregnancy) , she did it very delicately, without seriously changing the proportions of her figure, as did, for example, her TV colleague Evgenia Feofilaktova or singer Yulia Volkova. It is obvious that the TV presenter has a sense of proportion and good taste.

Weight loss

Borodina has been struggling with extra pounds since the beginning of her TV career. The girl never suffered from obesity, maintaining her weight within 50 g. However, on the screen Ksenia looked plump. This visual effect was the reason for Borodina’s failures in the first television castings.

Ksenia admitted that she resorted to diet pills and this experience brought negative results. Side effects of the drugs included insomnia, tremors and severe weight fluctuations. Borodina gave up pills in favor of physical activity and proper nutrition.

According to the presenter, a healthy lifestyle helped her quickly get back into shape after the 1st and 2nd births.

The first pregnancy brought Borodina more than 12 extra kg. Soon after giving birth, Borodina resumed working out in the fitness room, walked a lot with her newborn daughter and ate small portions. She monitored the caloric content of her meals and limited her intake of fatty foods. All this allowed Ksenia to return to her ideal weight – 46-47 kg – within a month and a half after giving birth.

Ksenia managed to hide her 2nd pregnancy until 8 months. This time she gained less kg. Borodina chose healthy foods and walked a lot. She didn't show a penchant for strange combinations of flavors, but she indulged herself in cupcakes.

Ksenia does not hide the fact that she is a supporter of medical procedures to maintain slimness.

Methods, the effectiveness of which the owner of “House-2” was convinced of:

• Colon hydrotherapy - intestinal lavage. Ksenia cleanses her body once every six months.
• Mesotherapy is microinjections that increase skin elasticity and promote the destruction of fat cells.
• LPG massage is a hardware technique aimed at eliminating cellulite and local fat deposits. The massage is carried out with a special device that destroys fatty tissue.

Borodina before losing weight

The reasons why Ksenia Borodina gained weight:

• Ksenia has never been skinny; genetically she is prone to being overweight. Fans of the presenter remember that for the first time they saw her quite slender, her weight at that time was about 50 kg, but very soon, against the backdrop of an unstable schedule, nervous work and hormonal imbalances, Borodina gained a lot of weight.
• There was not enough time for full-fledged physical activity. The TV presenter admits that she previously tried to lose weight many times, adhered to various strict mono-diets, for example, cucumber, and sometimes even went hungry.
• The birth of daughter Marusya and divorce from her husband led to even greater problems with her figure; according to some sources, Ksenia gained 12 kg. Then Borodina firmly decided to lose weight, a series of diets, fasting and excessive physical activity followed; the presenter herself admitted that this greatly affected her well-being and appearance.
• After severe restrictions, the weight kept coming back, so Ksenia had to come up with her own weight loss method, which allowed her to stay in shape constantly.

Secrets of the “borodina diet”

https://www.youtube.com/watch?v=SH6JLb34pg4

The TV star’s sensational method of losing weight has received a lot of interpretations, which in most cases do not correspond to reality.

Ksenia Borodina herself calls the balance of moderate healthy eating and an active lifestyle as the main principle of her diet. There is no specific menu, but there is a list of permitted and prohibited products:

Borodina allows herself food indulgences from the list of prohibited foods. Ksenia warns: a strict ban on sinful food pleasures threatens a bad mood and is fraught with a breakdown in uncontrolled eating of cakes and hamburgers. According to the stellar method, it is better to allow yourself to occasionally eat the desired dangerous food in small quantities.

You need to eat often and in small portions. A healthy diet is accompanied by drinking a sufficient amount of clean drinking water - from 1.5 liters per day.

Ksenia Borodina does not hide the fact that working on one’s appearance is hard work that requires regularity and an integrated approach.

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Rational principles of nutrition

Borodina is a radical opponent of prolonged hunger strikes and extreme diets. The TV presenter claims that everything is good in moderation, and it is much healthier to monitor your diet every day than to go on hunger strikes every few months. The rules are simple: do not overeat at night, reduce the amount of meaningless carbohydrates, try to give up too fatty foods. After festive banquets, fasting days are useful, on which you can eat low-fat dairy products, vegetables and fruits, and cereals. To the question “How did Borodina lose weight?” Ksenia herself answers, talking a lot about spiritual practices. You cannot give up, even when it seems that nothing is happening and there is no effect. Love your body and strive to make it perfect.

Breast correction

Before losing weight, Borodina did not give rise to rumors about breast surgery. Photos and videos of the TV personality after giving birth and getting rid of extra pounds raised questions about Ksenia’s potential mammoplasty.

The star has noticeably lost weight, while her bust has not lost centimeters in volume. After the birth of the child, the TV star spoke about dissatisfaction with the current shape of her breasts, and after a short time she demonstrated her ideal bust parameters.

Borodina before and after plastic surgery (photos can be seen on the star’s Instagram) was often photographed in low-cut dresses. Now they made it possible to evaluate the skill of plastic surgeons who improved Ksenia Borodina’s breasts. The star herself denies the fact of medical bust correction.

Goji berries, green coffee, gum?

Any woman who follows domestic show business wants to find out how Ksenia Borodina lost weight after giving birth and repeat her success. That is why various scammers are trying to make money on the star’s honest name. Photos of the slender Borodina can be seen in advertisements for a variety of weight loss products, and in some they are even supplemented with supposedly real stories and excerpts from interviews with the presenter. Another popular trick of scammers is to order a unique diet based on Ksenia’s formula via a paid SMS. Borodina herself is already tired of swearing and suing unscrupulous entrepreneurs. She often repeats to fans that she herself is only confident in the quality of nutritional supplements from Leovit, and she has never even tried goji berries, slimming gum, or green coffee.

Rhinoplasty

News about Ksenia Borodina's nose correction appeared in the media in March 2021. An anonymous source from the TV star's circle shared with reporters information about Ksenia's visit to an aesthetic medicine clinic, where she underwent surgery to correct the tip of her nose.

The rumor was fueled by the prolonged absence of fresh photos and videos on Borodina’s Instagram. The audience associated the calm with Ksenia’s post-operative rehabilitation. The photographs that appeared later were compared with earlier photographs of Borodina. Suspicions arose that the Dom-2 star’s nose was indeed shortened.

Ksenia does not confirm rumors about rhinoplasty and says that on the day of the alleged operation she visited not a plastic surgeon, but a dentist.

Rejuvenation procedures

Ksenia Borodina is a regular client of cosmetology medicine centers, which she openly admits. If she denies rumors about her plastic surgery, she calls injection and hardware beauty procedures an integral component of her appearance care program.

The TV star regularly turns to several anti-aging procedures:

• Biorevitalization – injections of hyaluronic acid. They replenish acid deficiency in the skin, which increases with age.
• Biogenie is a hardware rejuvenation technique. It involves simultaneous exposure of the skin to medicinal preparations and microcurrents. As a result of the procedure, the face, according to the TV presenter, “glows.”
• Botox injections block the movement of facial muscles and prevent the formation of wrinkles. Borodina undergoes a course of Botox injections once every 9 months.

How does Borodina manage not to gain weight?

Today the TV presenter looks great and, it would seem, has forever forgotten about the problem of extra pounds. But, of course, this is not so, she continues to go to the gym and monitor her diet. Ksenia eats exclusively healthy and low-calorie foods. In addition, she periodically takes courses in hardware procedures in elite beauty salons, which she does not hide. The only thing that is not in the story called “How Ksenia Borodina lost weight” is plastic surgery. The star is a cardinal opponent of surgery in the name of beauty; she believes that you can keep your body in shape on your own. Don’t forget that all public people have enough money to purchase the highest quality branded clothing, thanks to which you can profitably hide flaws and emphasize the advantages of your figure.

How much does a star's appearance cost?

Lists of potential and actual plastic surgeries for Borodina may vary. The table shows approximate prices for aesthetic medicine clinics in the capital for all procedures that the TV presenter allegedly performed. The cost is indicated in rubles. Some methods involve completing a course of procedures - on average from 5 to 12 sessions.

Result of operations

Borodina often posts photos before and after plastic surgery. Thanks to the services of doctors and stylists, today she looks like a real TV personality.

Results of Ksenia's transformation:

• Slender silhouette.
• High volume bust.
• Smooth face with clear makeup.
• Chiseled nose
• Full lips.

Glamorous feminine outfits and hairstyle complement the image of a real screen goddess.

Despite her addiction to injection procedures, Borodina remains similar to her former self, retaining her individual facial features. The presenter says that she is more satisfied with her appearance and figure at the age of 35 than at 22.

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How plastic surgery affected your career

Today Ksenia Borodina is a successful and sought-after presenter. Participation in the program is a guarantee of high ratings. The public fell in love with Ksyusha for her ability to behave in public, her talent for getting out of any conflict situations, her acting abilities and her impeccable appearance. The great merit of such success is certainly due to the girl’s persistent and hard work on herself.

But the question remains open: would she be able to reach such heights while remaining the same. The latest news on the Internet has upset fans of the star. The news of the closure of the television show “Dom-2” shocked them. Now they can only hope that soon they will be able to see their favorite in a new equally successful project.

Ksenia Borodina is generally great. Because I didn’t change anything radically about myself. She only improved what was given to her by nature. Despite the opinion of her ill-wishers, the girl did not turn into another victim of silicone with inflated lips. Ksyusha has become an improved version of herself. If you do not compare photos before and after plastic surgery, it is impossible to determine the presence of plastic surgery.

Opinion of experts and ordinary people

Opinions about Borodina's transformation deserve different assessments. Plastic medicine experts do not always agree on the star’s facial features that have undergone surgical correction.

Ksenia has many fans among a wide audience. They admire the changes in the presenter's appearance, noting the presenter's youthful appearance and ideal physical shape. Borodina's opponents write that Ksenia's forms are devoid of femininity, and she herself is increasingly turning into a plastic product of plastic surgeons and is deprived of unique features.

Ksenia Borodina reacts emotionally to angry comments. Unlike other celebrities, the presenter does not ignore the attacks of envious people on Instagram, but enters into confrontation with the haters. She continues to deny plastic surgery to correct her lips, nose and breasts, calling her appearance a gift from nature and her parents.

How did the presenter lose weight?

After a long period of severe dietary restrictions, the star realized that she needed to fight excess weight comprehensively, without starving, playing sports and doing various procedures.

Borodina had to give up many of her favorite unhealthy foods, for example, sweets, thoroughly engage in sports and build a sleep schedule; it is impossible to lose weight without these three basic rules.

How much weight did Borodina lose?

How much could the TV presenter lose? This question worries many of her fans.

When Ksyusha first appeared in the Dom-2 project, her weight was only 50 kg, but after a few years it reached 63-64 kg, and after the birth of her daughter Maria it even reached 70.

In her interviews, the star said that she now weighs 46-47 kg with a height of 164 kg, that is, the TV presenter managed to lose more than 20 kg!

Supply system

Borodina realized that the diet would not lead her to reliable and long-term results, because after severe dietary restrictions she was unable to lose weight, and the kilograms then returned with a vengeance.

In addition, during diets, many people cannot stand it and, on the contrary, overeat.

Now Ksenia says that she is not obsessed with food, does not count calories and does not arrange fasting days. She adheres to a special nutrition system, thanks to which she has been in excellent shape for several years.

Here are its basic principles:

• Complete refusal of flour, fast food, sweets and fatty foods.
• Avoid eating high-calorie foods such as nuts and legumes.
• It is also necessary to exclude various sauces from your diet: mayonnaise, ketchup and mustard.
• Following a dietary regime, namely: drinking 2 liters of water per day, and also drinking a glass of water on an empty stomach in the morning and before each meal - this helps to stretch the stomach a little and dull the feeling of hunger.
• Fractional meals, that is, eating in small portions every 3-4 hours. This way you won’t stay hungry and won’t indulge in unhealthy foods.
• The TV presenter's diet is based on soups. They give you a feeling of fullness for a long time, and also do not have a negative effect on the stomach, and their calorie content is very low.

Now the basis of the TV presenter’s diet is:

• Vegetables: cucumbers, tomatoes, cabbage, lettuce, etc.
• Lean meat: chicken breast, turkey, lean beef.
• Fish.
• Low-fat fermented milk products.
• Fruits.
• Cereals: oatmeal, buckwheat, brown rice.

Remember that for effective weight loss, foods cannot be fried; oil can only be used to dress salads.

To cook meat and fish, it is better to use a grill; it does not take away all the nutrients from the food; a double boiler and oven are also suitable. It is better to eat vegetables raw, as they contain a lot of fiber that is beneficial for the body.

Physical exercise

To keep herself in perfect shape, the presenter chooses a combination of 2 types of loads: strength and cardio. In this way, you can simultaneously lose weight by removing excess fat and build muscle, thanks to which your metabolism can speed up by 40 percent.

Ksenia trains 5 times a week, but the training duration is only half an hour, which almost any busy person can afford.

For training you will need:

• any cardio machine (treadmill, bicycle, stepper, ellipse);
• dumbbells weighing 2-7 kg (beginners can exercise with their own weight or take lighter dumbbells);
• stopwatch.

The strength part of your workouts varies every day, but you should always warm up: this way you will warm up your muscles and joints, which will help avoid injuries and sprains. To warm up, use any cardio machine for 5-7 minutes. You should be sweating slightly and your heart rate should reach 130 beats per minute.

Now let's start strength training:

Day 1

• Dumbbell bench press on a step platform or bench. Lie down, stretch your arms with dumbbells in front of you, and then smoothly lower them down, bending your elbows to an angle of 90 degrees, and then lift them up. 2 sets of 30 reps.
• Squat with dumbbells. Place your feet shoulder-width apart, grab dumbbells and begin to lower yourself down, bending your knees. Make sure that your knees do not go beyond your toes, and that the main load falls on your heels. 2 sets of 30 reps.
• Press crunches. Lie on the floor, bend your knees and lift your body so that your ribs try to reach your pelvic bones. Do not lift your lower back off the floor. 3 sets of 20 times.
• Do cardio for the last 7-10 minutes of your workout, then reduce the intensity for the last 2 minutes so that your heart rate returns to normal.

Day 2

• Dumbbell rows to the waist. Stand up, take dumbbells in your hands, and tilt your body slightly forward. Using the strength of your back muscles, pull your hands with dumbbells to your belt so that they seem to slide along the front surface of your thighs. 2 sets of 30 reps.
• Lunges. Stand up straight, take dumbbells in your hands, take a step forward and lower yourself so that your back knee touches the floor. 2 sets of 30 reps.
• Twisting. Sit on the floor with your legs extended in front of you. Using your abdominal muscles, tilt your body back and perform crunches on the right and left sides at a fast pace for 1 minute.

Day 3

• On the third day we arrange a rest.

Day 4

• On the fourth day we repeat the program of 1 day.

Day 5

• On the fifth day we repeat the program of the second day.

Day 6

• Deadlift. Stand up straight, take dumbbells and bend over, moving your pelvis back. The dumbbells should slide over your buckets. 2 sets of 30 reps.
• Push-ups from the floor or from your knees. 3 sets of 20 times.
• Exercise “plank” for 1-2 minutes.

Healthy sleep

The TV presenter has repeatedly said that to lose weight, you need good sleep, this is the main secret of health and beauty.

Despite her busy schedule, Ksenia sleeps at least 8 hours a day, because when a person sleeps, he produces various hormones that help restore the body and speed up metabolism.

The presenter also recommends choosing good underwear in which you sleep: it should be made of natural fabrics, comfortable and breathable.

Sample menu for the week

Menu for the famous diet of Ksenia Borodina, on which you can see the first results within a week:

Ksenia Borodina today

Today, Ksenia can still be seen in shows on the TNT channel. At the beginning of July 2021, a new project will start - “Borodina vs. Buzova”, which relies on the confrontation between two sworn friends from “House-2”.

With the advent of her personal Instagram @borodylia, the TV star became one of the most popular Russian bloggers with an audience of more than 11 million subscribers. According to experts, commercial publications would bring her an income of several million rubles. However, Borodina does not make her Instagram a source of income and posts selfies, photos of children and pictures from vacations at resorts.

The paparazzi are almost more interested in Borodina’s personal life than her career. Rumors about an imminent breakup with Omarov appear regularly in the press, although the couple are still together and do not confirm assumptions about an impending divorce.

Borodina gained great fame before becoming interested in plastic surgery. Although her photos from different years show traces of plastic surgery, even after surgical correction of her appearance she retains a recognizable appearance and holds the attention of the public.

Author: Fursova Anna

Article design: Mila Friedan

“Her blow will be enough”: Sobchak published archival photos of fat Borodina

Ksenia Sobchak said goodbye to “House-2” by publishing archival photos with Ksenia Borodina. Photo: Instagram.

The news about the closure of “House-2” came as a bolt from the blue: veterans of Russia’s longest-running television show, one after another, are saying goodbye to the project and vying with each other to tell what role it played in the development of domestic television. And although it later turned out that the closure of the program was actually a cunning PR move (“Dom-2” is simply moving to another channel), the sensation turned out to be loud. So Ksenia Sobchak decided to remember her youth in combat and published a heartfelt post on her page.

- “Dom-2” is closed - an era has passed! I'm happy that I came there, and I'm happy that I left on time and moved on. This is my first television work, and I always remember that time with warmth and love! I went to auditions unsuccessfully, Ernst didn’t take me to the “Star Factory” (I sang disgustingly even then), they didn’t hire me to host “Afisha” - I competed with Tanya Arno and in the final round they chose her, and I cried crocodile tears. But they took me to DOM2. Valeria Komissarov personally insisted (“there’s something about her, she’s kind of funny, but at the same time a bitch”). But I always believed that “just let me hold the handle, and I’ll break down the door myself.” After that there were NTV, and Russia, the First and Last Heroes, and GQ, and Rain, and much, much more. Thanks to all my teachers and institutes, and I also remember Dom-2 with gratitude. And remember, it doesn’t matter who was who, what matters is who became who,” the TV presenter wrote.

True, a little later, having figured out what was what, Ksenia clarified:

— UPD: it turns out that this entire Dom-2 campaign is being closed - part of the advertising strategy of switching to a smaller channel within Gazpromedia, since the ratings are not good for TNT.

In old photographs, Ksenia Borodina can be recognized with great difficulty. Photo: Instagram.

Sobchak accompanied her nostalgic post with archival photographs from ten years ago. In all the photos she is captured with her colleague from “House-2” Ksenia Borodina. Moreover, if Sobchak looks as usual in the photographs, then Borodina can be recognized with great difficulty in these frames. Since then, she has lost ten kilograms and has clearly decreased in size. Looking at old photos, Ksenia’s subscribers sneer in the comments about the topic of “sworn friends.” And they note: Sobchak, as always, is in her repertoire - even shedding a tear over the closure of the program, she did not miss the opportunity to casually cast her colleague in an unfavorable light.

“Borodina will say a heartfelt thank you for the archival photos”, “I chose the best photos, credit”, “Ksenia Sobchak, you are Ksenia Borodina’s personal hell”, “Borodin’s got enough of a blow”, “Ksyusha did a good job, she showed everyone in all their glory”, “What terrible photos of Borodina. Ksenia, well, you really know how to accidentally throw a shit,” followers write.

“Borodina will say a sincere thank you for the archival photos,” subscribers write in the comments. Photo: Instagram.

Nowadays, few people remember what Ksenia Borodina was like at the beginning of the project. After all, these days she is a beauty with chiseled forms, one of the brightest stars on Instagram. 16 million people have subscribed to Borodina’s social network page, and the TV personality earns 400 thousand rubles for one advertising post.

Now Ksenia Borodina is a beauty with chiseled forms. Photo: Instagram.

It is no secret that Ksenia Sobchak and Ksenia Borodina have been in conflict with each other for a long time. Sobchak spoke unflatteringly about the relationship between the host of “House-2” and her husband Kurban Omarov - they say, he is an outspoken gigolo. And then the two TV personalities clashed in the virtual space over advertising revenue.