How Polina Gagarina lost weight. Photos before and after losing weight, diet, recommendations from the singer

She is one of the most famous Russian singers, who became popular after winning the TV project “Star Factory 2” in 2003. Since then, fans have been closely watching her. The difference in weight that Polina Gagarina demonstrates before and after losing weight impresses everyone. And no wonder, because in six months she managed to lose a significant amount of kilograms.

short biography

The singer was born in Moscow. Mother is Russian, father is Greek (died in the early 1990s).

The first years of Polina's life were spent in her father's homeland . Later, due to the end of the professional contract of her mother-dancer, the girl lived in Saratov and Moscow and was raised by her mother and grandmother.

Since childhood, Gagarina showed musical abilities and studied ballet and piano at a music school.

After finishing secondary education, the future star entered a jazz school.

In 2003, participation and victory in the music show “Star Factory-2” brought the artist all-Russian fame.

In 2006, Polina entered the Moscow Art Theater School-Studio. In parallel, she continued to develop her musical career.

In 2011, a new stage in Gagarina’s creative biography began. She signed a contract with producer Konstantin Meladze. According to Gagarina, the star owes its current demand to him.

2015 is the year that Polina entered the world stage. The Russian celebrity took 2nd place at the international music competition Eurovision.

In 2021, the singer became a jury member and mentor for participants in the television show “The Voice.”

To date, Gagarina has 3 music albums and many singles and film soundtracks. The singer continues to actively tour. The geography of tours covers the whole of Russia.

The singer’s creativity and personal style throughout the 2000-2010s were awarded several awards, including “Golden Gramophones”, “Singer of the Year” and “Woman of the Year” statuettes from the Russian publications Glamor and GQ, and Muz-TV channel awards for songs and video clips.

The singer is in demand as a model and acts as an advertising face for cosmetics, women's clothing and food brands.

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Personal life

Polina has 2 marriages. The singer's life partners:

• Petr Kislov is an actor. The future spouses met while studying at the Moscow Art Theater School. In 2006, the wedding took place. A year later, a son was born. The spouses' temper and constant quarrels led to an increase in conflicts and a breakdown in relationships. In 2009, the marriage of Polina and Peter was dissolved. Today, the former spouses maintain friendly relations and raise their son together.

• Dmitry Iskhakov is a fashion photographer. Two characters from the world of show business were connected by a production romance. Polina and Dmitry met in the early 2010s during a photo shoot for the singer. The creative tandem of Iskhakov and Gagarina turned out to be harmonious and resulted in a serious relationship behind the scenes. In 2014, the lovers got married. In April 2021, the couple had a daughter.

Polina Gagarina does not associate the photos before and after losing weight with the influence of Konstantin Meladze. Secular gossips sometimes explain the singer’s transformation by her affair with the producer. The partners themselves deny the fact of a romantic relationship.

History of the fight against excess weight

Viewers of Star Factory 2 remembered Polina Gagarina as a plump girl , although at that time she was not overweight. The singer’s weight was kept within 58 kg, and the illusion of fullness was created by Gagarina’s round cheeks.

Polina’s struggle to stay slim began after her first birth in 2007. The singer recalled that during pregnancy she felt constant hunger, which she was unable to control. She devoured food at any time of the day in huge quantities. Preference was given to flour dishes: pasta and cakes. As a result, Polina gained 40 kg.

Photos before and after weight loss of Polina Gagarina

Polina Gagarina has repeatedly commented on photos before and after losing weight in her interviews. The star's diet and the secret to maintaining ideal shape are among the most popular questions journalists ask the singer.

Gagarina developed her weight loss method on her own and did not consult nutritionists.

The singer’s nutritional system involved alternating 3 options for the daily diet, which differed in the amount of proteins and carbohydrates in the products:

• Day 1 – carbohydrate (cereals, porridge with water).
• Day 2 – protein (lean meat, low-fat dairy products, eggs).
• Day 3 – low carbohydrate (vegetables and non-fried dishes made from them).

Restrictions on food were accompanied by increased physical activity. Polina lost weight while studying at the Moscow Art Theater School, and dance and fencing classes, provided for by the curriculum, replaced the singer’s fitness in the gym.

A strict diet and physical activity brought positive results: in 6 months, Polina lost 30 kg, and later the remaining 10 kg disappeared. After losing weight, Gagarina’s weight -47-50 kg - remained stable for several years.

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Losing weight after 2nd pregnancy

In 2016-2017 the singer hid her interesting situation from the public until the end of her term. Gagarina said that during her second pregnancy she did not want to know how much she had gained, and asked the doctors not to tell her about changes in weight.

After giving birth, it turned out that the weight gain was 25 kg. The singer's contracts required a quick return to the stage after giving birth. The resumption of creative activity became the star’s motivation on the way to losing weight.

Polina Gagarina herself informed her Instagram followers about her dietary strategy after her second pregnancy. The photos documented the process of losing weight, and now fans can appreciate how the singer changed before and after giving birth.

The principle of Polina’s diet after 2 births was again based on the ratio of proteins, fats and carbohydrates in the diet. The innovations affected the regime of nutrient consumption: this time, not days with a predominance of carbohydrate or protein foods alternated, but meals were taken during each day of the diet:

• Breakfast - carbohydrates.
• Lunch – low carbohydrate food, balance of proteins and carbohydrates.
• Dinner – protein food.

In 4 months of such a diet, Gagarina got rid of 22 kg and continued losing weight to the desired 50-53 kg.

About Malakhov’s weight loss on the show

After Eurovision, the singer visited Andrei Malakhov’s show and openly shared in an interview her methods of losing weight.

The weight loss procedure was quite difficult and several times led to almost a breakdown, but a situation came to the rescue during which it was necessary to give all the strength to return to the stage, so the excess weight evaporated very quickly. After which some changes occurred in the body that now do not allow excess weight to accumulate

According to Polina herself, at the moment she does not follow any types of diets, but simply leads a healthy lifestyle that not only she, but her entire family likes.

After losing weight, the performer decided to change not only her figure, but also her appearance and dyed her hair blonde, which also did not go unnoticed by fans.

About the reason for the sudden weight gain, the performer answers that during pregnancy she actually had a huge appetite that did not allow her to get enough. She wanted to eat all the time, regardless of the time of day.

After the birth of the baby, the feeling of constant hunger did not decrease, even while following a diet, I felt terrible hunger for some time, but the body gradually got used to it and now food intake consists of small portions three times a day.

The singer, without hesitation, says that from early childhood she was overweight from her peers, but she was always helped out by her mother, who was a professional dancer and instilled a love for dancing in her daughter; in addition, their daily diet always included light dishes that were good for the body .

Program with Polina Gagarina:

Polina Gagarina was able to achieve enormous success in losing weight; nutritionists, after considering the performer’s diet, recommend this method. Because, despite a strict diet, foods consumed during the day contain all the beneficial vitamin complexes necessary for the normal functioning of the human body.

Polina Gagarina recommends that those who want to lose weight adhere to the following tips:

• When starting the process of losing weight, you should clearly set a goal and slowly move towards it;
• the result obtained depends on the person himself and his perseverance;
• You should not put off physical activity until tomorrow; physical exercises are performed daily.

The personal experience of performer Polina Gagarina allows a person to independently achieve the desired results, the main thing is self-confidence and the desire to achieve the goal.

The Alternation Diet: How It Works

The basis of Polina Gagarina’s weight loss methods is the principle of combining proteins and carbohydrates in the diet . It is known as the alternation diet.

Proteins and carbohydrates are sources of energy for humans. A deficiency of carbohydrates in food forces the body to draw energy from fat reserves. This is how excess fat is burned during low-carb days of the diet.

A prolonged absence of carbohydrates threatens the body with the destruction of muscle tissue. Dynamic alternation of carbohydrate and protein days or meals allows you to avoid this danger. Metabolic processes in the body are activated, and excess fat is converted into a useful source of energy.

How did the singer get rid of 40 kg in six months?

For Gagarina, the decision to change her lifestyle and appearance became a real test. After all, it was impossible to get rid of dozens of extra pounds with the wave of a magic wand or simply of your own free will. Polina's will turned out to be incredibly strong.

The singer lasted quite a long time on a mono-diet, much longer than the nine days recommended by doctors. The essence of the diet is to adhere to a three-day diet. On the first day - only boiled rice, on the second - boiled chicken breast, on the third - vegetables that can be eaten raw or steamed.

The artist completely abandoned all high-calorie foods, and also tried to drink as much clean water as possible. Plus, daily choreography and fencing classes allowed her to move a lot. Six months later, Gagarina lost 40 kg. She began to weigh 48 kg and now maintains this weight. Already 11 years!

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Rules of the weight loss system

The basic principles of Polina Gagarina’s weight loss techniques are common to both nutrition systems:

1. Counting calories. For those who are focused on weight loss, the daily calorie intake should not exceed 1200-1500 Kcal. This rule applies to all days of the alternating diet - protein, carbohydrate and balanced.

2. The last meal should be completed no later than 18.00.
3. Salt needs to be replaced with lemon juice, spices and herbs.
4. Vegetable oil replaces mayonnaise and other fatty sauces and salad dressings.
5. Acceptable heat treatment of products: boiling, baking and steaming.
6. The meat is eaten without skin. You need to choose lean pieces.
7. Portions should be small. According to Gagarina, the amount of one dish should fit in the palm of your hand. It is important not to overeat and leave the dinner table with a feeling of lightness in your stomach.
8. Compliance with diet. The technique involves 3 main meals a day at intervals of about 3 hours.
9. A snack is allowed if you feel unbearably hungry. It is limited to 100 g of food.

Acceptable snack options:

• Chicken fillet.
• Skim cheese.
• Egg white.
• Cereal bread.
• A handful of berries.
• A glass of low-calorie fermented milk drink without sweet fillings.

10. Drink plenty of unsweetened drinks. You need to drink at least 1.5 liters of clean water per day. Other drinks allowed are unsweetened tea and coffee. Freshly squeezed juices are suitable to satisfy a slight hunger, but you should not drink them in unlimited quantities due to the high content of natural sugars.

11. Motor activity. Physical activity will increase energy consumption and speed up the loss of excess fat deposits. Polina Gagarina recommends being guided by personal preferences when choosing the optimal type of fitness: dancing, Pilates, exercise equipment. The main condition is that exercise should bring joy. The star herself prefers active types of fitness, then she does not have enough patience to practice yoga. The singer's live performances require a lot of energy and are a complement to working on herself in the gym.

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How did Polina Gagarina lose 40 kg?

It is worth noting right away that Polina did not resort to the services of plastic surgeons, did not exhaust herself with strict diets, and did not poison her body with “miracle” teas and diet pills. Her way of losing weight is to radically change her diet. Proper nutrition and an active lifestyle are the main secrets of her dramatic weight loss.

To lose weight and achieve these results, you need to:

• Eat up to 5-6 times a day. Portion sizes should be small. The volume of food should fit into two palms.
• Develop a regular and systematic eating regimen. You need to eat strictly at the right time so that the body can regulate its metabolism.
• In addition to liquid meals and tea, you need to drink up to 2 liters of plain water. If funds allow, you can drink mineral water without gas.
• Avoid foods that contain large amounts of sugar, fat and salt.
• Categorically get rid of the habit of drinking food. Water, compote or juice dilute food, which leads to poor digestion and constipation.
• The first courses include: soup, lean borscht, cream soup. Liquid meals are low in calories, improve the digestive process, and promote better digestion of food. To prepare soups, you can use only second-process broths.

Refuse: confectionery, bakery treats, white bread, regular wheat pasta, canned vegetables, carbonated drinks, fast food, smoked meats, sausages, fatty meats, fish, alcohol, potatoes, mayonnaise.

• Hot spices, for example, red hot pepper, ginger, saffron, chili pepper, really help speed up weight loss.
• Add more complex carbohydrates to your diet. Such products can be: oatmeal, oat flakes, legumes, buckwheat, lentils.
• As snacks, eat healthy and fortified foods, for example, apples, oranges, various berries, vegetable salads without oil.
• Replace frying foods with baking, steaming or grilling. These types of heat treatments can significantly reduce the amount of fat and oil used during frying.
• Take the last meal 3 hours before bedtime so that the body has time to digest and absorb the calories and vitamins eaten.
• Distribute the entire daily diet in such a way that carbohydrates are consumed in the first half of the day, and proteins and fiber in the second.

Having learned so many secrets of the Russian singer, now no one can ask the question - how did Polina Gagarina lose weight? Her method is extremely simple and accessible to anyone who wants to see a slim figure in the mirror.

Permitted and prohibited products

Polina Gagarina posts photos before and after losing weight on social networks herself. They can become motivation for those who decide to get rid of extra pounds. Polina's diet can become a path to slimness for most women: it does not require the introduction of hard-to-find ingredients into the diet.

Adhering to the star method is quite realistic, given the range of goods in modern grocery stores, markets and supermarkets.

The choice of products for Polina Gagarina’s weight loss methods is based on the amount of proteins and carbohydrates contained in food . Carbohydrate, protein or balanced meals with a moderate amount of carbohydrates should be given preference on a specific day (according to method No. 1) or meal (according to system No. 2). In any case, the fat content should be minimal.

The diet prohibits fatty foods and foods rich in artificial additives, salt and sugar.

What to give up:

• Fat meat.
• Salt and sugar.
• Delicious baked goods.
• Sweets.
• Fast food and semi-finished products.
• Mayonnaise.
• Juices from packages.
• Fried foods.
• Alcohol.

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Example of Polina Gagarina's menu

Breakfast

• Oatmeal cooked in water with dried fruits
• Green tea or tomato juice

Lunch

• 1 apple

Dinner

• Boiled or baked lean fish with vegetables
• 2 apples

Afternoon snack

• Fruit salad or kefir

Dinner

• Salad of tomatoes, cucumber, bell pepper, dressed with olive oil and lemon juice
• Baked chicken fillet without oil

Disadvantages of the technique

Polina Gagarina comments frankly on photos before and after losing weight. She does not hide the fact that in both cases the process of restoring her form was not easy for her.

The first weeks of adaptation to the new diet were accompanied by discomfort, which Gagarina had to overcome through willpower. Motivation and focus on results for the sake of a speedy return to stage activities became integral components of the successful transformation of Polina Gagarina.

Negative aspects of the star’s dietary method:

• Feelings of hunger may accompany the first weeks of dieting.
• The need to cook. A ban on processed foods and fast food will not save time on cooking.

• Compliance with diet. Maintaining intervals between meals requires organization from those losing weight.
• Restrictions in the diet will force you to carefully choose foods allowed by the diet and give up your favorite treats.

Maintaining Diet Results

Today, Polina Gagarina maintains her optimal weight, achieved as a result of losing weight after her second pregnancy.

The star abandoned the strict diet. She adheres to a healthy balanced diet , in which there is no place for baked goods and fast food. Gagarina has a fondness for Greek cuisine. The last meal is no later than 23.00.

In Gagarina’s diet there is room for gastronomic indulgences. From time to time, she allows herself foods that are dangerous from a dietary point of view, like French fries and pasta.

Nutritionists speak positively about the effect of such jumps in caloric intake in the diet. They play the role of shock therapy for the body and allow you to activate metabolism. On the contrary, constantly maintaining the calorie content of the menu at a low level can lead to a slowdown in metabolic processes and the gain of extra pounds.

Drinking plenty of fluids is essential for healthy digestion. Polina, in addition to clean water, drinks green and a lot of black coffee.

Maintaining muscle tone is a reliable ally in the fight for slimness. After the transformation, Polina Gagarina became the face of a well-known metropolitan network of fitness centers and regularly uses their services.

The slim figure of a star is supported by several procedures:

• Swimming under the guidance of an instructor.
• Strength training in the fitness room.

• Exercises on the elliptical trainer. Exercises on it are similar to training on a cycling track and treadmill. Exercises on the device allow you to use most muscle groups. The positive effect of working with an elliptical trainer is visible faster than when exercising on other machines.
• Visiting the sauna rids the body of toxins.
• Massage. Gagarina turns to a personal massage therapist, who efficiently works out the star’s muscles without leaving bruises on the body. When working with Polina, the master uses massage products with an anti-cellulite effect.

Polina Gagarina makes no secret of how she lost weight. Her transformation is based on traditional approaches to the problem of losing excess weight: dietary nutrition, physical activity, plus self-discipline and motivation. Photos of the singer before and after losing weight allow you to verify the effectiveness of classical methods of a healthy lifestyle.

Author: Anna Fursova

Article design: Vladimir the Great

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