Massage around the eyes: do not regret 5 minutes for elastic skin

The area around the eyes is very sensitive and thin, in addition, it is easily subject to age-related changes, which is why the first wrinkles most often appear here. To solve the problem that has arisen, you can use creams, sign up for anti-aging procedures, but you should also not forget about the face-building technique, which has its advantages: preventive facial exercises do not take much time, but at the same time they can smooth out the skin and give it a fresh look. What exercises are there for wrinkles around the eyes and how to do them correctly?

Warm-up

Warming up is necessary for good blood flow and warming up the facial muscles. Sit in front of the mirror, open your eyes wide and do not wrinkle your forehead. Rotate your eyes in different directions, from right to left, for 30 seconds. After that, blink quickly, also for 30 seconds. The warm-up is over, let's start the exercises.

Expert's comments. For the best effect, warm up your cervical and shoulder girdle.
The neck is a “bridge” between the head and the body. Nowadays, “gadget disease” is widespread: the neck is constantly stretched forward and the head is lowered down. The vessels become pinched, stagnation occurs and tissue nutrition deteriorates. Our task is to ensure good blood flow to the muscles. This will enhance the effect of the exercises.

Contraindications

By strictly following the useful recommendations for performing training and evenly distributing the load, gymnastics does not foretell any undesirable consequences. It is recommended to abandon the technology in the following cases:

• increased blood pressure (chronic disorder or isolated case);
• the presence of pathologies of the facial nerve;
• previous operations (recovery period);
• Botox injections.

To obtain the expected effect, it is important not to overload the body. The alternation of exercises is accompanied by a short relaxing break. Failure to comply with this requirement may result in muscle spasms.

Facebook building is recognized as one of the ways to maintain the beauty and youth of the skin. The technique is not considered difficult and can be performed independently. Charging does not require much time and effort.

Exercise 1

Open your eyes wide. Choose one point in front of you and focus your gaze on it. Feel the tension in your eyelids. Mentally count to five. Close your eyes, but don't squint, count to five. Repeat the exercise 10 times without rest.

Expert's comments. Be careful not to tense your forehead.
Over time, the exercise can be increased from 5 to 30 seconds. But remember to blink to avoid tears.

Reviews of gymnastics for bags under the eyes

Marina Berger, 32 years old, Kemerovo: Bags under the eyes, blue discoloration and nasolabial folds, which appeared already at the age of 25, became a real problem for me. The feeling of embarrassment from my appearance haunted me, how many creams I had tried to no avail, and money wasted...I found a video on the Internet about Facebook building. This is the correct name for facial gymnastics. It turns out that the facial muscles are no different from others and require regular training. Improvements came within a week. My exercises have become permanent, now I look in the mirror with pleasure, no puffiness, no bags. Facebook building is cool, the results are amazing. I will definitely continue to do the exercises. And I recommend it to everyone.

Larisa Konovalenko, 29 years old, Krasnodar: Unlike many women, I have known about the existence of Facebook building for several years. Facial muscles that weaken over the years require constant training to keep them in good shape, otherwise bags are probably inevitable. I don’t do Facebook building every day, but regularly. A toning mask before a night's rest, a little time for gymnastics. All this is not difficult, but the reflection in the mirror makes you happy. I will say this, nothing and no one can replace a woman’s pleasure from her own beautiful appearance.

Exercise 2

Place your index fingers at the very top of your eyebrows. Raise your eyebrows for 2 seconds - feel the muscles working. But be careful: there should be no creases on the bridge of the nose. Bring your eyebrows together 10 more times, rest for 10 seconds. Repeat the approach 2 more times.

Expert's comments. Those who have wrinkles between the eyebrows should not do this exercise.
During it, the muscles responsible for bringing the eyebrows together are in constant spasm. And exercise increases it. Circular massage movements from the beginning to the middle of the eyebrows will relieve spasm and relieve tension in this area.

What factors provoke the appearance of bags?

Risk factors include:

1. Smoking and alcohol negatively affect the functioning of the heart, lungs and kidneys, which leads to edema.
2. Some people experience growth of subcutaneous tissue with age, but most experience thinning.
3. During menstruation, even healthy women are diagnosed with hormonal fluctuations, disruptions in the endocrine system, and, as a consequence, the appearance of swelling.
4. Edema awaits women who violate their daily routine (working night shifts, one-time or chronic lack of sleep due to everyday problems).
5. Lack of movement, prolonged use of the computer, constant stress and overwork are additional risk factors.
6. Ultraviolet radiation negatively affects the skin, causing fluid accumulation. Swelling often occurs on the face unprotected by glasses in bright sunlight.
7. Hereditary problems sometimes lead to age-related growth of fatty tissue under the eyes.
8. Diseases of the cardiovascular and endocrine systems, excretory organs, especially the adrenal glands, are also serious risk factors.

In the absence of pathologies with puffiness syndrome, a set of physical exercises—facial gymnastics—helps get rid of puffiness under the eyes.

Exercise 3

Place your middle fingers on the bridge of your nose, close to the inner corners of your eyes. Place your index fingers in the places where crow's feet form. Close your eyes and lightly press your fingers onto your skin. You should feel a stretch in the orbicularis muscle. Stay in this position for 40 seconds. Rest for 15 seconds, then repeat the set 2 more times.

Expert's comments. Place your fingers very gently on the corners of your eyes.
If you have strong hands, be careful not to let your fingers spread apart and stretch the thin skin around your eyes. When closing your eyes, make a slight effort, but do not squint.

A nice bonus – a wrinkle-free forehead

Place your palms on your forehead with your fingers towards the bridge of your nose. Use your fingertips to secure the base of your eyebrows. Now raise the tips of your eyebrows. Lower it. Repeat 10-20 times. This exercise may be difficult to do at first, but over time you will not only master it, but also acquire the wonderful habit of expressing surprise only with your eyebrows, and this will keep your forehead perfectly smooth and beautiful.

At first, we recommend doing exercises in front of a mirror.

At the age of 20, it seems that wrinkles and other age-related troubles appear in women well past 40. Crow’s feet can appear under the eyes, persistent swelling or bags can appear by the age of 25. This is due to the way of life, the special vulnerability of the most delicate area. You can prevent early aging and reduce its extent in adulthood with the help of proper care. Cosmetics are not the only thing you can do. There is a special method of exercise - face building for the eyes. Gymnastics will help strengthen the muscles of the orbital and nearby areas, preventing the premature appearance of problems.

Exercise 4

Close your eyes and place your index fingers on your upper eyelids. Try to open your eyes, resisting with your fingers - you will feel the tension of the eyelid. Do this 20 times, rest for 10 seconds. Repeat the approach 2 more times.

Expert's comments. This exercise, like the first, is aimed at lifting the upper eyelids. Again: watch your forehead. If tension goes into the frontal muscle, the eyelids will work less effectively. Practice regularly, and over time you will learn to relax your forehead without difficulty.

When will the effect be noticeable?

The effect of face-building does not appear immediately. The first improvements are noticeable no earlier than after 2-3 months. And this is subject to daily performance of a set of exercises, moreover, twice a day. Only sometimes breaks of a day or two are allowed. It takes up to six months of regular training to get rid of swelling and smooth out wrinkles.

The maximum effect is achieved when exercises are combined with a healthy lifestyle. Giving up bad habits, following a daily routine and an optimal diet will significantly improve your well-being and have a positive effect on your appearance. A healthy habit of daily facial training will enhance the effect many times over.

Exercise 5

Place your hands on your forehead so that your eyebrows peek slightly out from under it. This position and slight pressure on the forehead should be maintained throughout the exercise. This way you will fix the skin, preventing it from forming wrinkles. Now open your eyes wide, raising your eyebrows. Feel the tension on your eyelids. Create resistance with your fingers, preventing your eyebrows from rising. Keep your eyes open for 5 seconds, then close them for 5 seconds. Rest 10 seconds and do 3 more sets.

Expert's comments. You need to work with this zone regularly, but without fanaticism. If you do eye exercises 4-5 times a day, it will not get better. Muscles need moderate load: depending on age, you need to do face fitness 3 to 6 times a week.

How it works?

Adherents of face-building for the eyes note that regular exercise helps not only get rid of bruises, but also improve complexion, tighten its contour, and cope with fine wrinkles. There is no miracle or magic here, the fact is that regular exercise trains muscles that increase in volume and fill out small wrinkles, thereby not giving the slightest chance for new ones to leak through. Regular exercises and a developed system allow you to achieve the desired effect quite quickly, all because the facial muscles are much smaller than any others in our body, so they are easier to train. The advantage is that no additional equipment or cosmetic products are required to perform the exercises. All exercises depend only on the pads of your fingers.

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Facebook building for eyelids

There are about a hundred muscles in the face and neck area. A group of extraocular muscles is responsible for the functioning of the organ of vision. They belong to the mimic type, one end is attached to the skull bone, the other to the skin or muscles that are located nearby. With age, the condition of the muscles worsens, they become less elastic and flabby. This is why wrinkles appear and the skin begins to sag.

Recently, face building for the eyelids has become increasingly popular - a set of special gymnastic exercises that help maintain facial muscle tone.

This charging will be most effective if certain conditions are met and will allow:

• improve cell metabolism, eliminating dark circles under the eyes and reducing puffiness;
• increase muscle tone, thereby smoothing out wrinkles;
• improve the functioning of the visual organs;
• increase the production of elastin and collagen, which are responsible for the elasticity and freshness of the skin;
• enhance lymph flow and blood circulation, which will enable the tissue to receive more oxygen and nutrients.

These important reasons convince more and more representatives of the fairer sex to resort to the help of these exercises, which allow you to achieve amazing results without the use of surgery.

Tips before starting Facebook building

Before starting the exercise, you should follow these tips:

• turn on relaxing music, immerse yourself in thoughts about your body;
• clean your face and hands of cosmetics,
• choose a suitable pose;
• You can use protective gloves to prevent your hands from slipping

In order to start doing gymnastics, you need to do a warm-up. This will help avoid unpleasant consequences and warm the muscle tissue.

Here is the algorithm of actions:

• Blink your eyes for half a minute, first quickly, then more slowly.
• Make 3-4 circular movements with your eyes, first clockwise, then counterclockwise.
• Now you need to close your eyes, slightly, then harder.

After finishing the warm-up, you need to blink lightly, this will relax the muscles before carrying out the main set of exercises.

Basic recommendations

When performing any exercises, it is important to follow the sequence, recommendations and rules. Women note that the result becomes noticeable after two weeks of daily training.

In order for the exercises to bring only benefits, you must follow the recommendations of professional cosmetologists:

1. Gymnastics for the eyelids should be performed after a shower, when there is no makeup on the face.
2. It is important to take a comfortable position and be completely relaxed.
3. For the first few weeks, it is recommended to perform exercises in front of a mirror to see problem areas.
4. Gymnastics for the eyelids should not be interrupted or distracted; it is important to be completely focused.
5. Before you start, you need to warm up your muscles with special light exercises.
6. All exercises should be done while inhaling and holding your breath completely, and then exhale slowly.

After gymnastics, you need to wash your face, and then you can do a light massage of the eyelids with patting movements and apply a tightening or nourishing cream to the area around the eyes to consolidate the result.