Lymphatic drainage of the face - the fight for youth and freshness (TOP techniques)

08.02.2021

Lymphatic drainage facial massage is a rejuvenating and healing procedure to combat age-related changes. Massage disperses stagnation of lymph flow, removes harmful substances and excess fluid. Lymphatic drainage massage sessions improve tissue metabolism, stimulate the production of elastin and collagen, restoring skin elasticity.

About the procedure

Lymph is a clear liquid that plays a large role in many processes in the human body. This component performs many different functions in the body, such as transporting necessary substances into the blood, removing toxins from the body, carrying out lipid metabolism, and metabolism. Lymph is also involved in the healing process of various wounds and abrasions, which is why, when the skin is injured, you can see that very clear liquid that is released onto the surface of the skin along with droplets of blood.

It is important for the lymphatic system to function properly

Interesting! The lymphatic system also plays an important role in maintaining the proper functioning of the body's cells. Therefore, if any malfunction occurs in the lymphatic system, the skin begins to gradually change, which is why the first signs of aging begin to appear.

Lymphatic drainage massage can increase lymph flow, improving the condition of facial skin. The peculiarity of the technique of this massage is that movements during the session are always carried out along the lines of the lymphatic vessels, which causes the lymph flow to accelerate. Thanks to accelerated lymph flow, toxins and waste begin to leave the patient’s body at high speed.

Lymphatic drainage massage improves facial skin condition

Lymphatic drainage massage is currently very popular and in demand, especially among women. That is why the procedure can be performed in almost any cosmetology salon. But if for some reason the patient does not have the opportunity to visit a cosmetology clinic, it is quite possible to learn this massage at home, since this technique does not involve any complex manipulations.

This massage is especially popular among women

Ways to perform facial lymphatic drainage

There are 2 types of lymphatic drainage.

1. Hardware is performed using special devices.
2. Manual is done by hand.

The methods can be used both separately and in tandem with each other. It is generally accepted that manual massaging is most effective.

To be effective, professionals use various devices and objects, for example, jars and metal balls intended for massage.

Massage is also commonly used to reduce pain and speed up recovery after plastic surgery as it relaxes the soft tissue. However, do not resort to massaging without consulting your doctor.

Plastic surgeon Charles Nduka

Hardware lymphatic drainage

A similar procedure involves influencing the epidermis with microcurrent, vacuum, pressure changes, and ultrasound.

The following hardware lymphatic drainage technologies exist:

• electrogalvanized is accomplished by a weak galvanic current. It stimulates cell function and collagen production;
• Vacuum accelerates lymphatic drainage due to the effect of negative pressure on the epidermis. As a result, swelling decreases after the first manipulation;
• Microcurrent is done by penetrating a weak current into the muscle fibers. The tissues contract, affecting the smoothing of deep wrinkles, moisturizing the skin by normalizing the functioning of the fat glands;
• pressotherapy – massage comes from compressed air supplied by a special mask using a pulse wave. In this procedure, the computer monitors the degree of pressure and pulse wave and adjusts them according to the specified strength and time of application. The manipulation activates circulation and speeds up the removal of liquid substances from the body.

Microcurrent therapy is gaining popularity. It is performed with special conductive gloves. They are also called “magic pens”. But to achieve results, it is worth conducting about 10 sessions.

Dermatologist Deborah Longwill

Manual lymphatic drainage

A manual procedure is performed using force on the facial muscles, as a result of which it relaxes.

The manipulation is carried out both in a salon setting by a specialist and at home with your own hands, but only after studying the implementation of the chosen technique.

As a rule, the effect of a massage after a professional is always more noticeable. However, even a home procedure, if you try, will give the desired result.

Of the 2 manual facial lymphatic drainage methods, Japanese and hemolymphatic drainage are distinguished. The first is based on point acupuncture, the second acts in all layers of the epidermis.

Manual lymphatic drainage massages are divided into 3 types:

• superficial - only skin cells are treated with it;
• median - all epidermal layers are located in the affected area;
• deep - with it the emphasis is on the facial muscles and lymphatic vessels.

You need to start performing the manipulation yourself after studying the massage directions on the face.

It must be done in a cleansed and relaxed state. Otherwise, it is not difficult to get a negative effect from the pseudo-procedure.

Whatever technique is chosen, the doctor first examines the patient and cleanses the face before and after the sessions. A session costs more than 800 rubles.

What is the effect after this procedure?

Beauty salons that provide this procedure guarantee excellent results. This can be judged by the reviews of clients who have had such a facial massage. Many noted a feeling of freshness and renewal throughout the body, despite the fact that the procedure involves manipulation only in the facial area.

A visible result on the face can be observed after completing four to five massage sessions. Moreover, patients note not only external facial changes. This massage removes the feeling of fatigue and tightness in the body, and also calms the nerves.

This massage improves overall well-being

Of course, if the patient nevertheless decides to carry out this massage on her own at home, the results may not be so quick, since in order to correctly perform the massage technique it is necessary to train for quite a long time.

Interesting! If you nevertheless approach this activity with all responsibility and delve into the study of this technique, the effect of home self-massage will be no less noticeable.

You can achieve a wonderful effect at home

The main external changes that can be observed after several sessions of lymphatic drainage massage.

1. Elimination of swelling of the lower eyelid - “bags” under the eyes.
2. Noticeable improvement in the texture and contour of facial skin.
3. The skin takes on a healthy natural color and a light blush. Shades of yellow or gray on the surface of the face disappear.
4. Expression wrinkles begin to noticeably decrease and smooth out.
5. The double chin is eliminated, sagging skin in the chin and neck area is tightened.
6. Gray circles and bruises under the eyes are eliminated.
7. Nasolabial folds become much less noticeable.
8. The patient's overall appearance becomes healthier and more attractive.

Lymphatic drainage massage leads to a lot of positive changes

These changes can be achieved by completing a full course consisting of several sessions of lymphatic drainage massage. The specialist will help you choose the optimal number of procedures depending on the patient’s age and the degree of age-related changes in the face that currently exist. This procedure is recommended for use in patients over thirty-five years of age.

Interesting! It is at this age that age-related changes are just beginning to appear, and therefore it will be much easier to cope with them in a shorter time.

This procedure is recommended for people over 35 years of age.

The technique of performing lymphatic drainage massage does not involve any difficulties, therefore, if it is impossible to visit a salon, there is no problem learning this technique at home. But before learning, you need to understand the types of lymphatic drainage facial massage and the differences between each of them.

You need to understand the details of such a massage.

Just like all cosmetic procedures and various massage techniques, lymphatic drainage massage also has its own indications and contraindications. That is why, especially if the patient is going to have a massage at home, before starting the procedures, you should undergo a mandatory consultation with a doctor.

Interesting! This is necessary in order to identify possible contraindications to this massage technique.

You should consult your doctor if the procedure is performed at home.

Consultation with a doctor before visiting a lymphatic drainage massage in a beauty salon is also mandatory. In addition, before starting a massage course, the specialist must carefully examine the patient’s skin. This is necessary in order to find out his skin type, its current condition, and also to choose a certain massage technique, which in this case will be most effective. Also, during the examination, the optimal number of procedures included in the session is prescribed. On average, the course involves from five to fifteen massage visits.

Many factors are determined by the doctor

Important ! To maintain results, a massage course is recommended twice a year.

If the patient who came for the massage session is less than thirty years old, and her face does not show any even mild signs of incipient aging, the procedure will not provide a rejuvenation effect. Such a massage can be performed, for example, to improve the functioning of the body.

Main indications for lymphatic drainage massage.

1. Frequent swelling of the face or “bags” under the eyes, especially in the morning.
2. Fuzzy facial contours.
3. Unhealthy skin tone.
4. The appearance of facial wrinkles.
5. Presence of sagging skin on the chin.

Many facial defects can be corrected with this massage.

Main contraindications to rejuvenating facial massage.

1. The presence of rosacea.
2. Disorders of the lymphatic system.
3. The presence of pharyngitis and other ENT diseases.
4. For pathologies of the respiratory system.
5. In the presence of rashes on the skin of a different nature.
6. The patient has too thin subcutaneous fat.

This massage has several contraindications

During a consultation with a specialist before starting the procedure, you must tell him about the various nuances of your body, about chronic and previous diseases. This information is necessary in order to promptly identify possible contraindications to massage. Many patients wonder how any chronic diseases may relate to facial massage. The thing is that the effect of massage is reflected not only on the skin of the face, but also on the entire body as a whole.

Interesting! That is why it is very important to know about the patient’s pathologies and diseases before starting sessions.

Lymphatic drainage facial massage affects the entire body

If you have decided to perform lymphatic drainage massage yourself at home, you should first carefully study all aspects of this procedure, and also take a responsible approach to learning the correct massage movements. A correct and responsible approach will help you get results no less effective than going to a beauty salon.

You need to find out more information if you want to do lymphatic drainage massage at home

What is lymphatic drainage

The activity of the network of lymphatic vessels and nodes is aimed at eliminating toxins and some metabolic products. Lymph transports harmful substances to the lymph nodes. This is where bacteria and viruses are removed. Further, all pathological impurities are transported into the blood. In the bloodstream, leukocytes are activated and eliminate all harmful substances.

Disruption of the normal functioning of the lymph nodes leads to a significant accumulation of toxins both in the lymph and in the blood. A mirror of the state of the circulatory and lymphatic systems is the skin of the face. It reacts to chronic intoxication with the appearance of acne, increased sebum production, and clogged pores. Any slowdown in detoxification properties leads to swelling of the face and changes in skin color. She becomes dehydrated, dull, and dark circles appear under her eyes.

To stop the negative process and resume lymph circulation, it is necessary to stimulate the movement of lymph in the system.

But there is no second heart in the body that could activate lymph flow. Therefore, entire methods have been developed to restore normal activity of the lymphatic system through mechanical action. Whole methods of physical exercises, breathing exercises and massages are being developed.

Most lymph nodes are concentrated in the face and neck, which is why these areas are most often massaged. If lymphatic drainage of the face and neck is done correctly, it is possible to restore the health of the entire body.

Rules and features of facial massage

There are quite a large number of techniques for performing facial rejuvenating massage, and each has its own characteristics and nuances. That is why, first, you should read about the features of various types of massage, and then choose the technique that suits you most.

All nuances must be taken into account

Also, for proper massage, you need to know the location of the lymph nodes, since in this procedure the main impact should be on them. In this case, an anatomical atlas will be a good helper. It is necessary to know the location of all existing lymph nodes in the head area, from the occipital to the cervical.

Interesting! During the massage, all groups of lymph nodes should be affected; in this case, the procedure will be performed correctly, and the result will not be long in coming.

Knowing the location of lymph nodes improves the results of the procedure

Possible contraindications

Regardless of whether the patient is prescribed a classic hardware method to correct the problem, or an innovative Japanese approach, the contraindications for them remain identical.

Relative and absolute prohibitions are usually called:

• thrombosis, thrombophlebitis;
• damage to the cardiovascular system;
• skin diseases, including extensive or local purulent inflammation;
• herpes;
• neuralgia;
• lymphadenitis, lymphadenopathy;
• burns, open wound surfaces, other skin injuries;
• inflammation during exacerbation.

Oncological neoplasms of a benign and malignant nature are considered separately, regardless of the specific location. Covers contraindications and pregnancy.

Preparation for lymphatic drainage massage

To begin with, your facial skin should be thoroughly steamed. This is done using a steam bath, over which you need to hold your face for several minutes. After this, the face should be cleansed with a scrub. The scrub should be applied with gentle massage movements.

After this, the scrub is washed off with warm water, and the skin of the face is blotted with a napkin or towel. It is important to blot your face, but not to rub it. The skin of the face should be steamed and slightly damp.

Interesting! This massage can be performed not only in a vertical, but also in a horizontal position, so it is best to take a comfortable sitting or lying position, but at the same time such that your back is completely straight and your shoulders are straightened. After this, you can move on to the massage itself.

Need to be in the right position

Safety precautions when performing rejuvenating massage

First of all, as mentioned earlier, before you start massage at home, you need to consult with a specialist. A conversation with a doctor will help identify possible contraindications to this technique, as well as receive any recommendations.

Recommendations must be followed

The doctor should ask the patient about previous and chronic diseases, pathologies and characteristics of his body. If necessary, to make sure that the patient has no restrictions on the use of massage, the doctor sends him for any necessary additional examinations.

Interesting! Such a thorough check of the body will eliminate unwanted side effects during and after the massage.

A thorough check eliminates most problems after the procedure

During the procedure itself, a person must be sure to monitor his well-being and sensations. If dizziness or facial flushing suddenly begins during the massage, you must stop the session immediately.

Cleansing the facial skin with a scrub is necessary in order to prepare the skin for more serious manipulations. Under the action of the scrub, blood begins to rush to the surface of the skin, warming it up. Moreover, during lymphatic drainage massage, the pores of the face begin to open. If you do not thoroughly cleanse your face of various contaminants before doing this, during the massage these substances can penetrate into the deep layers of the skin and cause inflammatory processes.

Interesting! The best way to cleanse your face before the procedure is not a daily soft scrub, but rougher products, for example, based on apricot kernels.

Rough products are considered effective facial cleansers

The choice of means for the massage itself should also be approached responsibly. It is best to use a special massage oil or massage milk for such manipulations. If it is not possible to use these products, a rich cream that is not absorbed into the skin for a long time may be suitable. The ideal massage product would be one that does not contain any chemical elements, but consists only of components of natural origin. In this case, the risks of getting any allergic reaction during a massage session are minimized.

Massage oil is the best choice for massage

This oriental method of rejuvenating massage has an important feature - all massage manipulations should be carried out in three approaches. This number of repetitions is optimal, since a smaller number of impacts simply will not bring results, and more can injure the surface of the skin.

It is also necessary to end the massage session correctly. Under no circumstances should the session be abruptly interrupted, or interrupted during the manipulation, and then continue later. The session should be ended with special patting movements on the skin. Thanks to this effect, the skin that was steamed and heated during the massage begins to gradually calm down. At the end of the procedure, it is necessary to thoroughly clean the surface of the face from any remnants of massage oil or any other product that was used during the session.

Interesting! If this is not done, after a while you may find small red pimples on your face. This reaction of the body is caused by residual oil, which clogs the pores opened during the massage.

You need to be able not only to start correctly, but also to finish the procedure correctly.

Technique for performing facial lymphatic drainage (8 stages)

It requires the use of a cream that will facilitate the manipulation and nourish the epidermis with useful substances.

1. Using the pads of the fingers (index, middle, ring) of both hands, press in the middle of the forehead and gradually move towards the temples with stroking movements. This will smooth out forehead wrinkles.
2. Move your fingers along the upper eyelid from the outer to the inner edge and back. The movements go first above the eyelash line, then under the eyebrows.
3. Apply pressure along the lower eyelid, starting from the bridge of the nose and ending at the temples. The return path is above the upper eyelid.
4. Smooth out the nasolabial furrows by running your fingers along the contour of the furrows and applying gentle pressure in centimeter increments.
5. Tone the cheek muscles by using your palms to massage the central area from the jaw area to the eyes in a circular motion.
6. Eliminate sagging cheeks by pressing the bottom of the back of your palm onto the sides of the chin, gradually moving upward.
7. Trace the contour of your lips with 2 tightly pressed fingers, which will help in the fight against lip wrinkles.
8. Move the bottom of the back of your hand (pressing it firmly) from the center of the chin to the temples. This will reduce the appearance of a double chin.

Each episode is repeated 8–10 times with gentle strokes and gentle pressure movements.

How often should a rejuvenating massage be performed to achieve good results?

The frequency of procedures plays an important role. The skin of the face, and the entire body as a whole, must recover after the procedure, which is why massage can be performed no more than two to three times a week. This frequency will be enough to see noticeable results within a couple of weeks.

It is important to know that despite the fact that lymphatic drainage massage is not prohibited when carrying a child, it is better to avoid this procedure during lactation. This is necessary because lymphatic drainage massage is primarily aimed at removing waste and toxins from the body by accelerating the outflow of lymph.

Interesting! During breastfeeding, during elimination, harmful substances can enter breast milk.

During certain periods, it is better for young mothers not to undergo such a procedure.

How to avoid possible complications

Serious complications from lymphatic drainage massage are rare if there are no contraindications before starting the procedures. The consequences of the procedure quickly disappear: for example, if bumps form on the face, then the massage technique was incorrect. If the pastiness increases, it is better to postpone the procedure to the first half of the day. If your face, on the contrary, has lost a lot of weight, you need to massage less often and apply less pressure to the skin.

A complication may be an allergic reaction to a cosmetic product used for massage. Symptoms in this case usually include: redness of the skin, itching, peeling.

The procedure for performing a massage in a salon

The most correct and effective massage can be obtained in specialized salons, those that deal with Japanese or Thai techniques. It is in such salons that you can receive procedures from real professionals in their field who have spent many years training in these techniques. But there are quite a few such specialized cosmetology establishments, and finding them is not so easy. In standard beauty salons, quite often this lymphatic drainage massage is performed using a special device, and in some, the original technique of the rejuvenating procedure is replaced with a massage using cupping, which is done not only on the face, but on the entire body.

Interesting! It cannot be said that such lymphatic drainage massage will be less effective, since the techniques for performing the procedures are very different, and the main thing in this matter is a specialist who knows his job well.

Massage can be carried out with a special apparatus, cupping

Classic lymphatic drainage facial massage is done with your fingers. The treatment technique depends on the area being treated. For example, when massaging the forehead with your fingers, they seem to smooth it out, moving towards the temples. To massage the areas around the eyes, move towards the temples along the lower edge of the orbit without pressing.

Sometimes you can find rejuvenating massage techniques that are carried out with special instruments - orange sticks. You can also find a rejuvenating procedure performed using special cosmetic electrodes. This hardware massage is very effective and does not require a long course of use, since this technique can even cope with deep wrinkles and other severe age-related changes in facial skin. Based on reviews from satisfied clients, we can say that hardware massage for facial rejuvenation is in no way inferior in its effectiveness to the original oriental massage. Therefore, the choice of type of procedure depends only on the patient himself. The specialist himself can help with the choice; moreover, he will tell you about possible contraindications that one technique has, but does not have in another.

Interesting! It is also necessary to take into account the desired final result after the course of procedures and the age-related changes in the patient’s skin at the start of the course.

You need to take into account exactly the desired outcome

The rejuvenating massage itself has several types of techniques that are aimed at a specific result, depending on the wishes of the client.

Lymphatic drainage massage is most often performed to eliminate puffiness on the face, as well as bags under the eyes. This technique is capable of removing toxins and waste, as well as excess fluid, from the skin. Moreover, this technique speeds up metabolic processes in the body.

Bags under the eyes disappear quickly and effectively thanks to this procedure

Initially, this technique was used for patients who wanted to restore the previous appearance of their face after suffering a stroke. Later, this massage technique began to enjoy success for cosmetic purposes.

Interesting! This technique can tone all the muscles of the face, tighten the contour and get rid of a double chin and sagging skin.

Cosmetology in

Lymphatic drainage facial massage is a pleasant and quick way to improve the condition of the skin, get rid of wrinkles and tension in the facial muscles. With the help of massage, you can improve the functioning of the lymphatic system, get rid of dark circles, bags under the eyes, morning puffiness, and swelling. But it is very important that the procedure is performed by an experienced massage therapist who knows the anatomy of the face and the correct direction of lymph flow.

At the VIP Academy diagnostic and treatment center, experienced specialists practice manual lymphatic drainage massage. To make an appointment for a consultation or procedure, leave a request by phone, email or through the call order form on the website.

How much does a lymphatic drainage massage session cost in a beauty salon?

Since this procedure has many varieties, the price of a massage will depend on the manipulations that are included in it. The skill of the massage therapist and the credibility of the cosmetology clinic are also taken into account. It is worth recalling that in little-known cosmetology you can find no less qualified specialists than in expensive well-known salons.

We will indicate the cost of such a procedure in different cities of Russia.

Hardware technology

The use of hardware technology significantly reduces the time spent on manipulation. To achieve maximum impact, specialists have developed several branches of this massage format. All of them differ in the auxiliary materials used, which significantly expands the list of indications for their use, allowing you to replace one method with another without loss of productivity.

There are three types of hardware approach:

• pressotherapy;
• microcurrent drainage;
• vacuum.

The first category is based on the use of compressed air, which is applied to specified problem areas. In most cases, manipulation is used to significantly reduce the volume of the upper and lower extremities and hips. To achieve the intended outcome, only a qualified expert should carry out the intervention.

To carry out this plan, special bandages are applied to the patient, which generate compression and subsequent pressure on certain areas. After a while, the person himself will feel the first positive changes that occur due to the acceleration of blood.

For microcurrent direction, impulses that are safe for the body and are not very powerful are used. The result becomes obvious after a couple of sessions, because the fluids in the body accelerate quite quickly.

The vacuum strategy is a bit like a classic anti-cellulite massage, because only special vessels are used to implement it. With their help, the master reduces the pressure, opening a direct path to the exit for the accumulated liquid.

Reviews about the procedure

Inessa, Murmansk

“I regularly go for lymphatic drainage massage treatments, because it has a wonderful effect on the condition of my body. I think the most important thing is to find a good doctor who will carry out the procedure correctly. Then there will be some sense.”

Victoria, Ufa

“I was advised to have a lymphatic drainage massage to rejuvenate my facial skin. It turned out that it has a positive effect on the entire body. This news made me very happy! I really began to feel somehow fresher, more energetic. I will regularly take courses of procedures.”

Photos before and after the procedure

Photos before and after a course of facial lymphatic drainage massage treatments No. 1

Photos before and after a course of facial lymphatic drainage massage treatments No. 2

Photos before and after a course of facial lymphatic drainage massage treatments No. 3

Self-massage of the face

On the Internet you can find home lymphatic drainage massage techniques for doing it yourself. However, such procedures can be traumatic, since there are many nerve endings and fragile blood vessels on the face.

Professional massage therapists know the anatomy of the face and the paths of lymph flow. If you massage the skin in the wrong places and directions, you can get bruises, lymph congestion, bumps, rashes, new wrinkles, and creases. Incorrect technique for performing lymphatic drainage increases swelling and pastiness of tissues.