Cosmetologists admitted what to do if your skin is dull

Useful tips

Radiant and fresh skin is the first indicator of youth and beauty

. However, maintaining radiant skin is not so easy, and for various reasons, almost all of us have skin that becomes dull and dull.

Many of us think of the skin as a visible outer layer, but experts view it as an organ that performs many different functions. For example, it serves as the first barrier of our immune system, protecting us from harmful viruses and bacteria.

Like any internal organ, the skin can be healthy or not, receive or not receive nutrients. It may lose its natural shine if not properly cared for or with age.

, becoming thinner and drier. In addition, over time, wrinkles, age spots, dark circles and enlarged pores appear on it.

Why does my skin become dull?

No caring cosmetics, even the best, will help here if the causes of dull skin are not eliminated - in our time there are enough such reasons, but we do not always understand what is happening to us.

An incorrect and unhealthy lifestyle is the main cause of dull skin, but this is too general a formulation - after all, lifestyle consists of many components.

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Cream for dull skin ↑

Treatment must begin in a comprehensive manner: in addition to correcting shortcomings in the menu and increasing time in the fresh air, it is worth acquiring cosmetics that are suitable for you.

The best assistant in the fight for beautiful skin and a healthy complexion is vitamin C - it allows blood flow in the vessels of the dermis to resume its natural function. That is why cosmetologists advise using products based on orange or lemon juice for lifeless, pale skin.

If you set out to find a suitable cream, then pay attention to its composition - there is no need to poison dull skin and weigh it down with additional chemical ingredients, so you should choose organic products.

Although citrus fruits are the best component for improving complexion, other fruit acids do this task just as well - look in the list of ingredients on the packaging for a sign that the cream contains AHA .

What to do if you don't get enough sleep

The complexion deteriorates from lack of sleep: we go to bed late and get up for work early, the skin does not have time to rest and recover - the cells age much earlier.

If you can’t change the regime, you should at least use drainage cosmetics - it relieves swelling, restores skin tone and elasticity, removes toxins, improves metabolic processes and facial contours. Products with herbs and algae are good; Orange extract perfectly restores and tones the skin.

Sprays with thermal water also revitalize the skin - they contain vitamins and mineral salts, but any cosmetic products help only temporarily, so sleep and rest patterns must be brought back to normal. Otherwise, skin aging will accelerate, and then you will have to use radical methods - such as contouring, etc.

Using cosmetics for dull complexion

Depending on the level of dullness in your skin, cosmetics and makeup can give your complexion a radiant appearance. There are special serums and decorative products that can eliminate dull skin color:

• serum with vitamin C: aimed at lightening age spots and protecting cells from the influence of ultraviolet rays;
• moisturizing serum is a universal skin nourishing option that consists of peptides and hyaluronic acid;
• the use of a highlighter is a cosmetic product that visually evens out the skin color, the use of which is not recommended if there is redness on the skin.

If you find that your complexion is becoming lifeless and dull, do not neglect or leave this problem for later. You need to seek help from specialists, rethink and change your way of life, and also follow preventive measures, because the beauty and health of your skin depends only on you.

Reason: sedentary lifestyle

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Sedentary work also does not add health and beauty to the skin and is also a common cause of dull skin: the muscles of the collar zone are constantly overstrained, the vessels are pinched, and blood circulation is disrupted - the skin turns pale and dull. Only physical activity will help here: when you are not at work, move more, walk more often, and during the working day, take breaks of 3-5 minutes every hour and do short exercises. You can make circular movements with your head, swing your arms, stretch and knead your neck muscles - this will help restore a fresh color to your face.

A visit to the pool also eliminates tension in the neck muscles, as does regular massage, which can be done at home.

How to disguise a gray complexion ↑

Of course, dull skin noticeably spoils the overall appearance and can distort even the most beautiful face. To forget about this problem for a while, you can use special cosmetics - it will camouflage the gray tint and give your face a healthy look.

To make your skin look rested and radiant, you can use a brighter blush, but just don’t use too dark shades - it’s better to choose light pink or light brick.

It also removes gray undertones from the skin of the face and yellow concealer or golden illuminator - it can be used in the cheekbones, on the bridge of the nose, in the center of the forehead and above the upper lip.

In the first case, a low-quality product can leave unsightly spots, and in the second, it is necessary to mask gray skin under a layer of tan sparingly, since an abundance of sunbathing is also not good for female beauty.

Diets make skin dull

Addiction to fashionable diets often causes a lack and deficiency of necessary substances, and the skin suffers greatly from this - its cells lose water, it turns pale and dull. The diet should be light, but include all the necessary foods rich in vitamins and minerals. During diets, you need to cleanse the skin as thoroughly as possible - toxins are removed through it - and do not forget about its nutrition, using creams, face masks, etc.

Features of care for dull skin

You can return a vigorous and radiant appearance to your facial skin by analyzing and changing your usual way of life and increasing skin care. It is necessary to choose the right cosmetics and face creams, taking into account age characteristics and skin type, and also do not forget about protecting the skin from ultraviolet rays.

Everyday home care for a dull complexion should consist of cleansing, toning and moisturizing. In case of this problem, at least once a week it is necessary to carry out deep exfoliation of the skin using a cream scrub, which will exfoliate dead particles of the epidermis and eliminate excess impurities and sebum. The final step in such care is covering the facial skin with a nourishing mask.

To eliminate a dull complexion, professional cosmetic procedures are indispensable, which have a wide range of treatment methods and are selected for each patient individually, taking into account the form of the disorder, development factors and the established diagnosis.

There are such cosmetic procedures aimed at eliminating dull skin tone:

• chemical lifting, based on enzyme and fruit acids, which allows you to even out the relief and tone of the skin, as well as increase its elasticity and tone;
• mesotherapy - saturating the skin with nutrients through injections;
• biorevitalization - injection of hyaluronic acid into the skin;
• laser peeling is a procedure that is aimed at stimulating the collagen product, eliminating minor skin imperfections and creating a rejuvenation effect;
• fractional photothermolysis: the therapeutic effect and healing are achieved using an intense pulse of light;
• ozone therapy - saturating skin cells with oxygen, which helps improve skin respiration;
• plasmolifting - improving the general condition of the epidermis at the expense of its own reserves;
• photorejuvenation is a procedure that activates the process of skin rejuvenation and regeneration;
• mesotherapy and biorevitalization - saturation of skin cells with nutrients and life-giving moisture;
• gas-liquid and ultrasound therapy.

An effective professional technique for combating dull skin tone is therapeutic massage. It gives the skin a natural color, eliminates minor defects, evens out the relief and tone of the skin, restores proper nutrition, accelerates the recovery process, and also increases the elasticity and tone of the skin.

Damage from tanning

Tan lovers also expose their skin to stress: if you stay in the sun for a long time, or often go to the solarium, the skin becomes dehydrated, tired, dull, and age spots appear on it. Use products with fruit acids, collagen and vitamins to moisturize and nourish your skin, and strictly limit your tanning time.

A good home remedy for dull skin is strawberry mask. Pounded strawberries (2 tbsp) are mixed with the same amount of oatmeal, and the mixture is applied to the face and neck. Leave for 15-20 minutes and rinse with cool water.

How to improve complexion and skin condition

Unlike other organs of our body, you can apply various beneficial products directly to the skin. Therefore, it is quite possible to have healthy and attractive skin throughout your life.

Here are some tips that will help you get rid of dullness and keep your skin youthful and healthy for as long as possible.

© Alliance Images

Skip long hot showers in favor of cool ones

Taking long, hot showers strips your skin of moisture and strips away protective oils. Limit showers to 10 minutes, reducing the water temperature so that it is cool.

Check for dry skin

Lightly run your fingernail over a small area of ​​skin on your arm or leg. If a white mark remains, your skin is dry and needs moisture and exfoliation of the top layer of dead cells.

Don't forget about your neck and décolleté

Your neck and décolleté area is covered in very sensitive skin, which is why the first signs of aging such as dryness, spots and wrinkles appear here first.

To keep the area looking youthful, use cleansing creams instead of soaps, which gently remove impurities without drying out the skin. If the area is very dry, apply moisturizing masks twice a month.

Humidifier to the rescue

It is advisable to use a humidifier at night, especially in winter when the air is drier. This will not only help eliminate dryness and irritation of the skin, but also make breathing easier.

Use simple skin care products

Try to avoid products with fragrances, dyes, foams, or those labeled “antibacterial.” All of these products can irritate your skin.

Olive oil

Grind a few drops of olive oil and rub it on your face, elbows, knees and back of your hands at night. Olive oil contains monounsaturated fats that refresh and moisturize the skin without leaving a greasy residue.

Tone your skin using a combination of sage, mint and witch hazel

Sage helps regulate skin oiliness, mint has a cooling effect, and witch hazel restores the skin's protective layer.

• Mix 100 grams of witch hazel with 1 teaspoon of sage and mint leaves and cover with hot water, leave for 1 to 3 days
• Wipe your face with this solution.

Choose moisturizers with moisture-retaining properties

Humectants, when applied to the skin, attract water and help keep it hydrated longer. These include glycerin, propylene glycol and urea

.

Also pay attention to products with alpha hydroxy acids -

compounds that reduce wrinkles and eliminate dryness, fight acne and age spots.

Alpha hydroxy acids, which are found in foods such as grapes, apples, citrus fruits and dairy products, speed up skin renewal by shedding old cells, making skin look younger.

Rosehip oil

Rosehip oil is rich in vitamin C, which helps brighten the skin.

The essential fatty acids present in it reduce hyperpigmentation by promoting cell repair and promoting collagen and elastin production, helping your skin look smoother and more youthful.

© puhhha/Getty Images Pro

Do not use scented lotions or perfumes in the sun

Products containing fragrances may cause skin spots to appear when exposed to sunlight.

Ice for dry and irritated skin

Apply ice wrapped in a towel to your skin for a few minutes. Coolness and moisture reduce irritation and increase blood circulation, giving it a fresh and rested appearance.

Aloe vera for severe dryness

The acids in aloe vera remove dead cells and speed up the healing process. Take a small piece of aloe leaf, cut it in half and apply the gel to the dry area.

Dark curtains

Dimming your windows while you sleep helps prevent sleep disturbances and insomnia from ambient lighting. Sleep is essential for healthy skin because cells renew themselves when you sleep.

Add garlic to your dishes

A 1996 study in Denmark found that skin cells grown in petri dishes treated with garlic lived seven times longer than cells grown in normal media. They also looked healthier and younger than the rest of the cells.

Get physical activity

Go jogging or cycling, work in the garden, or engage in any other physical activity.

When we sweat, we get rid of toxic substances that accumulate under the skin.

In addition, regular exercise maintains healthy blood circulation throughout the body, including the skin. If you exercise outdoors, apply sunscreen for added protection.

Drink tea

Tea is an excellent source of antioxidants that fight free radicals caused by sun exposure and smoking.

Change moisturizers seasonally

Your skin needs more hydration in winter than in summer. When you start reaching for warm sweaters, switch to thicker moisturizers.

Avoid 3 Skin Destroyers

Smoking, solarium and tanning - all three of these things age the skin ahead of time.

Don't touch your face

Because hands touch so many surfaces, they literally attract dirt and germs. When you rub your eyes, chin or cheeks, you transfer everything from your hands to your face, and the remaining impurities make your skin dull.

Alcohol and cigarettes against beauty

The habit of drinking alcohol also disrupts skin pigmentation: blood vessels constantly dilate - the skin turns red and inflamed, loses tone and becomes sluggish. Of course, most of our women are not lovers of alcohol, but holiday libations among friends and family are enough to damage the skin - and there are many holidays in Russia now, and they cannot do without alcohol.

Cosmetologists offer photorejuvenation: this procedure constricts blood vessels, eliminates red spots and smoothes out fine wrinkles, but it is expensive - for example, you will have to pay about 20,000 rubles for rejuvenation of the face and neck. So you can use home remedies, and reduce the amount of alcohol to a minimum - beauty is more expensive.

Masks with biostimulated aloe relieve irritation and inflammation well, and trigger cell renewal processes. Squeeze juice from an aloe leaf (1-2 tsp), mix with beaten egg white, apply the mixture to the face, hold for 15 minutes and rinse with lukewarm water.

Cigarettes are even more harmful to the skin than alcohol, and the explanation for this is simple: if women do not drink alcohol every day, then they smoke constantly - there are plenty of women's cigarettes in stores. The skin of the face and neck dries and irritates from smoking, becomes dull and yellowish-gray - the cells lack oxygen. Then red spots and wrinkles appear: free radicals do not sleep - so is cigarette smoke really more valuable than freshness and beauty?

It is difficult to give advice in this case - any methods will only help temporarily, but you need to choose expensive cosmetics that protect the skin from free radicals and nourish it with vitamins - vitamins A, C, F and E are especially important. To cleanse the skin and remove dead cells you need 1- Make masks with green or blue clay 2 times a week. The day cream must contain UV filters - SPF30 and higher, since the skin of smokers is more sensitive to ultraviolet radiation.

Chemical peelings are also recommended - at least once a week to even out skin color and texture; toning masks, collagen masks and massage. Proper skin care always gives positive results, but wouldn't it be better to quit smoking?

Skin can become dull and gray under the influence of poor ecology: we live in cities, and our skin sees little fresh air, but there is enough exhaust gases, and chlorinated water completes the job.

If it is not possible to wash your face with mineral water, use filtered tap water, and be sure to boil it, and then add soda or boric acid (1 tsp per liter), or glycerin for oily skin (1 tbsp per liter) .

Do not wash your face with hot and cold water - this will cause early wrinkles to appear. Wash with warm or “room” water; Clean sensitive skin with a special lotion, and in the evening with warm vegetable oil, and remove excess oil with a weak tea solution.

Prevention of dull complexion

The main preventive recommendations to prevent the appearance of dull skin color will be to follow the following instructions:

1. Dedicate enough time to sleep at night;
2. Sports (exercise) and an active lifestyle;
3. Taking a walk in the fresh air;
4. Eating healthy foods rich in minerals and vitamins necessary for the body;
5. Introducing more vegetables and fruits into the diet;
6. Quitting bad habits (coffee, smoking and alcoholic drinks);
7. Avoiding hypothermia and overheating;
8. Mandatory adherence to skin care rules at home (cleaning with scrubs, using nourishing creams and masks, as well as facial skin massage);
9. Avoidance of stressful situations;
10. Use of emollients and moisturizers;
11. Drinking enough fluids (clean drinking water).

Ecology makes skin dull

Often the cause of dull skin is the external environment around us. Walk more often where there are no cars or fireplaces - go out of town, or at least go to the park on weekends - without normal air, the skin will remain dull and age prematurely.

If the air in the room where you work is very dry, or your region has a dry climate, regularly, several times a day, spray your face and neck with thermal or other mineral water from a spray bottle.

To prepare homemade masks that eliminate dull complexion, fruit and vegetable mixtures are useful - they nourish the skin with vitamins, moisturize it, and restore its freshness and brightness of colors. A mask with cucumber and lemon juice is considered very effective in this sense. A small fresh cucumber is grated on a fine grater, mixed with lemon juice (4-5 drops) and cream (1 tsp), applied to the face, kept for 20 minutes and washed off with lukewarm water.

Causes of dull skin

Skin becomes dull under the influence of various factors from various diseases to poor lifestyle. A gray face is the first sign of aging. Next, the dermis dries out and the pores expand. Bruises under the eyes, age spots, and spider veins appear. Such changes are typical for older people, but they can begin at different ages.

The following have a negative effect on the skin:

• smoking;
• avitaminosis;
• frostbite;
• "passive lifestyle;
• alcohol consumption;
• excessive passion for tanning;
• weathering;
• mono-diets;
• water scarcity;
• constant stress;
• lack of sleep;
• pathologies of internal organs.

Let's take a closer look at the most common causes of dull skin color.

Lack of water

Dehydration causes cellular renewal processes to slow down and dead epidermal scales to accumulate on the face.

The dermis becomes dull. Redness, dryness, and small wrinkles appear.

Oxygen deficiency

Oxygen is necessary for the skin so that the skin can perform its main functions - protect the body from the negative effects of the environment and remove toxins.

Oxygen starvation leads to the fact that the cells of the dermis cease to renew and recover in a timely manner, and the process of saturation with nutrients becomes difficult. Without enough fresh air, collagen and elastin production decreases.

This results in an unhealthy gray complexion. Constant stay in stuffy, smoky rooms, as well as in air-conditioned rooms, has a particularly detrimental effect on appearance.

Bad habits

Under the influence of tobacco and alcohol, capillaries narrow. The skin stops receiving adequate nutrition, dries out, and loses elasticity.

Alcohol removes fluid from the body and poisons it with toxins. Nicotine reduces the content of vitamin C, which slows down the recovery processes in the epidermis. There is such a thing as a “smoker’s face.” Its main symptom is the gray color of the skin.

Sedentary lifestyle

Sedentary work, passive rest in front of the TV or at a computer monitor leads to poor circulation. This causes disturbances in the functioning of the respiratory and gastrointestinal tract, musculoskeletal system, and vegetative-vascular system.

The cells of the dermis cease to receive sufficient nutrition, and it becomes pale and dry.

Regular walks and sports will help restore attractiveness. Doctors recommend walking at least ten thousand steps a day to maintain good physical shape.

Diet

Nutrition should be balanced. The body needs to constantly replenish its reserves of essential substances. If this does not happen, it begins to use internal resources. As a result, the functioning of all systems is disrupted, which primarily affects the condition of the skin.

To maintain youth, you need to eat foods such as:

• carrot;
• walnuts;
• tomatoes;
• honey;
• berries;
• natural juices.

It is better to reduce the consumption of sweets, flour, spicy and salty foods. Such food increases the consumption of microelements, antioxidants, and vitamins. As a result, the face becomes dull due to lack of nutrition.

Lack of sleep

For complete cellular restoration, the dermis needs at least seven hours of sleep per day.

If the body does not receive proper rest, the skin turns pale, acquires an earthy tint, and dries out. The face swells, “bags” and blue circles form under the eyes. Due to disruption of the regeneration processes of epidermal cells, aging mechanisms are triggered and wrinkles appear.

Blue

Of course, this color rarely spreads over the entire face, but bruises under the eyes are by no means a rare occurrence.

It happens that dark circles signal problems in the cardiovascular system or kidneys, especially if the bruises are combined with swelling.

However, as a rule, a bluish shadow under the eyes is the result of lack of sleep, stress or overwork. In people who often experience nervousness, the subcutaneous layer of fatty tissue quickly thins out and the blood vessels become more visible.

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Lack of vitamins, minerals, fluids and air

The modern urban rhythm of life leaves its mark on the skin of the face. She becomes as if she is not alive. This often happens due to a lack of vitamins and macroelements, which serve as building materials for new cells. The fact is that at a fast pace, a person does not always find time for proper, nutritious nutrition. Fasting and strict diets for weight loss are also at the peak of popularity. When the skin does not receive sufficient nourishment, it becomes depleted and the aging process begins to occur. Clean water also plays a key role. Without it, full life processes are impossible.

Water deficiency is a direct path to dehydration of the dermis. When a person does not receive enough fluid, his skin becomes dry, rough and dull. In addition, it becomes less elastic.

Pale complexion also indicates that the cells practically do not breathe. Without oxygen, impurities cannot be removed from the pores, and nutrients are absorbed very poorly. And as a result, the dermis takes on an unaesthetic appearance. The lack of oxygen is caused by poor ecology, when industrial emissions reduce air quality and people breathe smog. Rare walks outside also affect the deterioration of skin tone.