Breast skin and adipose tissue lose their elasticity not only with age: there may be changes during pregnancy, after taking hormonal medications, after sudden weight loss or weight gain. You can restore lost shape or increase breast volume by installing implants, surgical lifts and even subcutaneous injections. However, all these methods have side effects and many contraindications. For firmness and elasticity of the breast skin without risk to health, doctors recommend special massage sessions.
Why do you need breast massage?
The body's lymphatic system is responsible for removing waste, toxins and producing new cells that kill bacteria, viruses, and cancers. It helps the immune system to be normal. This fluid moves through the body in three ways: breathing, muscle contraction, and manual manipulation. Without this movement, lymph stagnation occurs, which leads to complications in the functioning of internal organs, weakened immunity and tissue intoxication.
Doing exercises is vital to move this fluid. During exercise, muscles work, breathing speed increases, and lymphatic fluid flows through all parts of the body except the bust. The increase in flow to the mammary glands is minimal because the tissue does not have muscle. Self-massage of the breast in some cases is the only effective way to ensure the movement of lymph throughout all cells of this area (breast lifting exercises also contribute to lymphatic drainage in this area)
Why is breast massage necessary:
- For lactation.
It helps develop and prepare delicate skin during pregnancy, providing it with elasticity and preventing stretch marks. After birth, it can reduce pain, milk stagnation, and reduce the risk of mastitis. Massaging women's breasts significantly improves the flow and quality of breast milk during feeding.
- To improve appearance.
The procedure can restore the beauty of the mammary glands. In combination with creams and oils, the firmness and elasticity of the skin increases. This healing procedure will effectively help both tighten your breasts and make your bust firmer.
Massage for breast enlargement, when used regularly, can give excellent results, avoiding expensive operations.
- For the lymphatic system.
There are many lymph nodes in the bust and armpit area, massaging them can help stimulate the system to function properly.
- To relieve pain.
Massage can also relieve tension and pain in the chest muscles.
- For early identification of breast cancer.
Breast massage is a way to detect breast cancer in its earliest stages. Detecting cancer in its early stages can reduce the risk of complications and aid the recovery and rehabilitation process. 25% of women with breast cancer discovered it during self-massage.
Contraindications
Like any other massage, this type of impact has both benefits and harms. If there are fibrosis or cysts, tumors or lumps, massage of the mammary glands can trigger their development. Strong and rough movements can deform the skin, lead to bruising, swelling, microtrauma and stretch marks. Therefore, during training, movements should be soft and smooth, and if pressure is applied, then without pain.
There are few contraindications for massage:
- Chronic heart and thyroid diseases in the acute stage;
- Labored breathing;
- Violations of the integrity of the skin in the area of treatment;
- Colds;
- Physical weakness;
- Increased body temperature.
During pregnancy and lactation, massage procedures should also be avoided. And if during the exposure unpleasant or painful sensations appear, then stop the massage.
How to do breast massage correctly
In order to increase the effectiveness of the procedure, you should follow the correct technique and follow several important tips.
Recommendations for massage:
- Mandatory application of oil or cream on hands;
The skin in this area is very delicate and sensitive, so you should always use emollients and moisturizers. Application to the body is not recommended. First, rub the cream over your palms so that they become warm, and only after that begin massaging. This will make the process more comfortable and enjoyable.
- You should start the movement from the nipples, and then smoothly move to the outside;
- Movements should be soft, without pressing hard;
- Use only fingertips for rubbing;
- While massaging the bust with one hand, the other needs to support it in the shape of a bowl;
- Perform movements in the direction of the massage lines;
- Gently massage the areola so as not to irritate the delicate skin.
The use of natural oils for massaging is necessary not only for a comfortable process, it can significantly affect the health and elasticity of this delicate part of the body. Enriched with vitamins and microelements, they saturate the skin with nutrients, transforming its beauty.
Useful oils for massage:
- Olive oil is excellent for hair, body and skin. It contains vitamins and Omega fatty acids;
- Almond oil - has magical properties for increasing bust size. Almonds are filled with minerals and vitamins. It increases the growth of new cells with regular use;
- Coconut oil has a positive effect on normalizing hormonal levels. Coconut is a good moisturizer. It is effective for stretch marks caused by pregnancy or weight gain;
- Fenugreek oil is another effective remedy for increasing bust size. Oil expands the pores on the skin and increases blood flow;
- Clove oil - works best when mixed with ginger extracts, which has anti-inflammatory properties and is useful for treating swelling, redness;
- Primrose oil not only increases bust size, it effectively treats other problems of the female body. If the skin is too thin, then you should use it mixed with other oils, such as olive or almond. Primrose oil perfectly tightens sagging skin;
- Soybean oil - has the ability to increase estrogen levels in the breasts;
- Jojoba oil is the most widely used oil as this plant is filled with vitamin A, vitamin B, vitamin D, vitamin E, polyunsaturated fatty acids. Jojoba will not clog pores because its composition is similar to sebum. Avocado oil is best for soothing and moisturizing delicate skin.
Massage for breast enlargement
Massage to enlarge the mammary glands is the best way to give them a natural, beautiful shape and restore their elasticity. Taking a bath or shower is a great time for a session.
4 amazing massage techniques for bust enlargement:
Japanese Reiki technique
- Take a comfortable position so that you can move freely without feeling stiff;
- Place your palms on each breast;
- In a circular motion, begin to rub the bust inward. This means that you should rub them together so that the right hand moves clockwise and the left hand counterclockwise;
- Press on the glands, fixing them, to cause a rush of blood;
- In this position, continue circular movements with only the palm, without using the hand;
- Perform for 5-7 minutes, observing daily regularity.
According to the Feng Shui system
- Make light circular movements on each breast;
- Alternately pat the bust;
- With both hands, pinch the glands from the outside to the inside;
- Take your chest in the palm of one hand and perform upward stroking movements with the other;
- Squeeze each gland tightly for a few seconds.
Stroking technique
- Fix the bust in one hand and lightly hit it with the other;
- Perform stroking movements from the nipple upward;
- Then change the movements in the direction from the nipple to the outside.
Shiatsu technique:
Shiatsu acupressure is also performed for the chest area.
The execution sequence is as follows:
- Find the point under the bust along the nipple line;
- Press for a few seconds and then massage lightly;
- Press on the point located between the mammary glands;
- Draw a line down and up this point;
- Find a point just 2 cm higher from the nipple, perform circular movements from there, increasing the amplitude.
The next video shows a professional breast massage technique.
Vacuum massage
For a safe effect, you will need to carry out a vacuum massage in a cosmetic or treatment room using a special bra. But it is possible to purchase a device for home use. The result can be obtained in a fairly short time, but you should use the vacuum massager with caution, avoiding wearing it for a long time.
All methods require dedication and patience. Otherwise, they will not provide quick results like the medical options. However, they are effective, although they take time and attention, the results are positive and last in the long term without any side effects.
Breast massage after childbirth
During pregnancy, a flood of hormones circulates throughout the body, causing emotional and physical changes. Hormonal changes in the body can cause breast swelling, discomfort, tingling, and painful sensitivity.
These symptoms occur due to increased milk production and usually occur during the first few weeks of breastfeeding. The initial product, colostrum, becomes milk, causing the cells in the mammary glands to expand. Stagnation of milk leads to serious complications. The correct breast massage technique during this period helps cleanse the milk ducts. Once this happens, the milk begins to flow freely, emptying the breasts and producing a larger supply for the next feeding.
This procedure during lactation requires special care so as not to damage the mammary glands. It is prohibited to use strong pressure and tapping, otherwise the milk ducts can be crushed and stagnation of lymphatic fluid or milk will occur. Breast massage is an excellent prevention of mastitis and lactostasis.
Sessions after childbirth will help relieve stress and activate the proper functioning of the hormonal system. Its regular implementation can help the mother cope with postpartum depression. The procedure relieves tension and stress well. Provides an opportunity to quickly restore strength after a difficult natural birth or caesarean section.
Technique:
- Perform soft, smooth spiral movements of both breasts for 1-2 minutes;
- Supporting the left side with your right palm, massage the mammary glands with gentle movements from top to bottom. Repeat the same with the right side. Perform 5-7 times;
- Gently grab the area around the nipple with your fingers and massage the bust along the lines downwards;
- Perform gentle pinching movements from the nipple to the center of the breast.
Tags: breasts, massage
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What is mastopathy
Mastopathy is defined as fibrocystic nodes formed in the mammary glands. The reason is hormonal imbalance. Women over 40 years of age who have a history of unresolved gynecological issues are more often susceptible to mastopathy.
Symptoms of the emerging disease:
- severe tenderness of the mammary glands before menstruation;
- sensations of severe swelling of the mammary glands;
- discharge of a liquid substance from the nipples;
- enlarged lymph nodes in the armpit area;
- palpable nodes in the bust area.
A massage procedure can be a good measure for the prevention of mastopathy, but experts are divided on the usefulness of massage if the diagnosis has been made.
Only by choosing the right technique is it possible to reduce pain in the chest area and prevent the growth of formations. Massage movements will allow you to achieve harmonization of the balance of hormones, eliminate the change in the nature of the neoplasm into malignancy, and restore the elasticity and shape of the bust.
The massage procedure has been and will be one of the components of treatment, but it should be used under the supervision of mammologists and in conjunction with other drugs and procedures.
