Toned and firm breasts are the dream of every woman. Unfortunately, women's breasts do not always look this way by nature. However, nothing is impossible, and a special massage can help fill your breasts with strength and energy, making them look healthy and firm.
This action is usually associated with erotic caresses, but this time we are talking about completely different goals. In fact, this is one of the oldest methods of Shiatsu massage. It is completely safe if you follow a few simple rules:
- Massage should not be painful; it should never be done until pain occurs.
- You need to massage in the direction of the armpit, and never vice versa.
- If creams or oils are used, do not rub them into the warts.
- Do not stretch the skin.
What effects can you expect?i
Breast massage cannot be compared in effectiveness to implantation surgery. Breast enlargement is usually minor, and the cup size rarely changes. However, women often notice that they no longer wear their size so freely, and their bust completely fills the cups. The result, however, will always be an improvement in the appearance of the mammary glands, because they will become firmer and more toned.
Here are some other visible effects:
- Improves blood flow. Massage helps blood circulate better, making your breasts look fuller and healthier.
- Prevents sagging. Regular massage also strengthens the chest muscles, allowing them to remain toned.
- Adds confidence. Beautiful, firm breasts make your figure more attractive and pleasing to the eye, and almost any clothing begins to look better on you.
- Helps prevent breast cancer. Numerous studies have shown that breast massage can reduce the risk of breast cancer. Improved blood circulation stimulates the production of a female hormone that fights cancer cells.
- You look younger. Don't be surprised, breast massage also stimulates your endocrine system, which is responsible for the production of hormones such as prolactin, oxytocin and estrogen. These hormones are also known as anti-aging hormones because they make you look younger.
- Reduces stress and depression. As mentioned above, breast massage releases oxytocin, the “love hormone,” which reduces stress levels in your body.
The benefits of massage treatments
The most popular methods of breast enlargement are surgery, laser correction, and taking hormonal medications and vitamins. Special gymnastics and massage are also effective, but have fewer restrictions and more benefits for the whole body.
Massage to improve firmness and increase breast size has become increasingly popular in the last 10-15 years, and there is a lot of controversy surrounding it.
Is it possible to enlarge breasts by massaging: yes, but for this you need to be patient, follow a diet and exercise regularly.
Massaging the bust at home is also useful because:
- Improves blood circulation in breast tissue;
- Increases firmness and elasticity of the skin of the chest and décolleté;
- Expands the capillary network;
- Relieves stretch marks;
- Accelerates the movement of lymph;
- Restores breast sensitivity after breastfeeding.
- Due to the direct effect on the skin and nerve endings, the nervous system is stimulated.
- The appearance of the breast also changes: it becomes firmer and firmer, sagging decreases, and skin color improves.
Before conducting a massage course, you must contact a mammologist and have an ultrasound of the mammary glands. The effect of the procedure will be greater if you combine a massage with a contrast shower and a set of exercises for breast enlargement.
Massage techniques2
- First technique
Take oil or a special cream for breast massage. Oil is better due to its natural composition, but if you still use cream, make sure that it is also made only from natural ingredients.
Warm up your palms before you begin, making sure they are soft and warm as cold hands can irritate your skin. Cup your breasts with your palms, spreading your fingers over them. Start massaging in circular movements. Your right hand should move in a clockwise direction, and your left hand should move counterclockwise. Try not to touch your nipples, and each grip should last no longer than a few seconds.
If you feel pain in the chest, the massage should be stopped immediately. It should be done twice a day, for at least 5 minutes, but no longer than 15. For quick results, massage must be done daily for a month.
- Second technique
This technique differs from the previous one only in that it uses each hand in turn. To prevent your arm muscles from becoming too tense, massage your breasts one at a time. Use your right palm for your left breast and vice versa.
Make sure that you are not just touching your breasts, but that you are actually applying pressure to the tissue underneath the skin of your breasts. As mentioned earlier, avoid the nipples as they are very sensitive and can cause discomfort.
- Third technique
As with the first two techniques, warm up your palms before starting. Now start massaging your waist, gradually moving the fat from it to your chest. This technique is usually called “fat transfer”, since its main goal is to transfer excess fat from the waist to the bust. To facilitate movement, do not forget to use oil or massage cream.
These massage techniques will not provide you with instant visible results, but they begin to have an effect on the internal tissues of your breasts from the first day, and the consequences of this effect will be noticeable after a month of regular massage. Moreover, breast massage does not cause any harm to your health, unlike medications or surgery, which can damage breast tissue and lead to serious illnesses.
Rules for massage
Increasing breast volume only by massaging is a long process, and its duration depends on the characteristics of each woman’s body. Doctors recommend supplementing massage practice with products containing estrogen:
- Spices (fenugreek, hops, fennel);
- Soy;
- Oats, barley, wild rice;
- Vegetables and fruits (do not contain estrogen, but help maintain hormonal balance);
- Nuts, flax, olives;
- Avocado and bananas;
- Fatty sea fish;
- Milk and dairy products with high fat content.
Tips on how to properly massage your breasts:
- Make more circular movements away from the nipple area;
- The best time for a session is after an evening shower;
- The duration of the first procedures is about 5 minutes, the time is increased gradually and brought to 20 minutes;
- Each course lasts no more than 14 days, and the break between them is from 3 to 10 days.
When performing a bust massage at home, it is recommended to use certified creams or ointments for breast enlargement. You can also use natural oils and creams to care for the skin of the face and neck: grape seed oil, almond oil, coconut oil, shea oil, jojoba oil, etc.
Medical impact3
This effect also reduces pain and swelling of the mammary gland. It causes a relaxing and healing effect. Breast massage is performed in most cases to reduce the intensity of pain and to ensure that the muscles in this area relax. In addition, the procedure improves blood supply to tissues. It is used in the treatment of PMS, but also during pregnancy and lactation.
The method has 3 stages. Indicated in the book, so - briefly
Preparatory
Press once (1-3 seconds) on each point indicated in Fig. 8 brochures. This is about 1000 points.
From head to toe, the sequence is in the book, but too strict precision is not needed. Effort is something between painful and pleasant (for her, not for you), closer to pleasant. It’s not a sin if you forget some point. The method of clicking on each group of dots is indicated in the initial chapters of the book. All general chapters (not devoted to specific diseases) must be studied.
Impact on main points
Rice. 61. 3-5 presses for 3-5 seconds each, with a pause between presses of 1-2 seconds. Be careful with the points of the thyroid gland: the effect is not on the throat, but tangentially to it, and weaker than on other points! At the first session 3*3, then gradually increase.
Kneading chest massage, fig. 61
This is _NOT_ a muscle massage; the mammary glands cannot be massaged like muscles! Light gentle circular movements. 3-6 minutes or more, at her discretion.
Treatment of premenstrual syndrome4
Premenstrual syndrome (PMS) is a group of physical and mental symptoms that appear in women with menstrual irregularities a few days before expected bleeding during menstruation. Characterized by a number of unpleasant symptoms, which include:
- Abdominal pain.
- Irritability.
- Anxiety.
- Decreased mood.
- Decreased concentration.
- Increased appetite.
- Increase in body weight.
- Flatulence, constipation.
- Edema.
- breast tenderness and swelling.
Pain and swelling of the breast are also called mastitis. This is a feeling of tension, breast enlargement and increased sensitivity to touch. Symptoms appear periodically and mainly come with menstruation. Mastitis develops due to fluid retention in the body as a result of hormonal changes.
Increased levels of progesterone in the second phase of the cycle contribute to changes before menstruation. Swelling spreads throughout the body, and excess water in the body becomes most noticeable in the chest and lower legs. Also, the abdominal circumference becomes several centimeters larger.
There is an increase in body weight before menstruation, which is also a consequence of water retention in the body. Mastitis, unlike mastopathy, is not accompanied by hyperplastic and degenerative changes in the structure of the mammary gland and the appearance of nodules.
A few recommendations
Sexologists highlight several basic recommendations for erotic massage:
- it is important to start foreplay only in a good mood, otherwise it is better to postpone this activity for another day;
- the woman’s body and the man’s hands should be well moisturized; it is better to use warm, heated oil or at least cream for these purposes;
- carefully observe your partner and her reactions in order to calculate the most erogenous zones;
- during the massage, never sit on top of a woman, but position yourself nearby, for example, on the side or above the head, depending on the area being massaged;
- do not open your hands from your body - the golden rule of erotic massage.
Prepare everything you might need in advance so you don't have to worry about little things. This disrupts the atmosphere, the woman's concentration and the connection between you.
A way to reduce breast swelling before menstruation5
To reduce the unpleasant effects that PMS provokes, it is recommended not only to physically influence painful breasts, but also to adjust your diet. It is necessary to drink more water at this time, then the effect of the massage will be much better.
Circular movements towards the nipple (similar to those made during examination and palpation of the breast) together with a warm shower (a stream of water is directed towards the breast, but do not direct it directly at the nipples) will slow down the circulation of lymph.
Soothing gels are also suitable and will have a cooling effect on the area. However, the effectiveness of these funds depends on the individual characteristics of the woman. If the procedure does not bring pleasant sensations, it is better to refuse it.
In addition to massage, you should take care of purchasing a comfortable bra that will not squeeze your breasts. Even such a prosaic reason as bra straps that are slightly tighter than necessary can cause disturbances in the flow of lymph and increase swelling and, thereby, provoke mastitis.
Intimate atmosphere
It is very important to create the right environment that will complement everything you do. After all, if there is football or boxing on TV in the bedroom, and an open packet of chips is lying on the table, then, you see, few women will be relaxed by this.
Below are a few tips to help create the right atmosphere:
- the room should be warm and cozy, preferably a bedroom;
- It is better to do the massage on a soft and large bed so that movements are not constrained;
- there should be soft and pleasant music playing in the background, it is better if it is relaxation or some kind of instrumentation;
- turn on a dim lamp so that it is not completely dark, but it is not too light; twilight is best, in which you can see each other;
- use massage cream or oil, enrich it with essential oils - aphrodisiacs, for example, ylang-ylang.
Such an environment will allow your partner to quickly relax and encourage her to engage in sexual activity. To relax and delight your loved one even more, surprise her, you can pre-prepare a romantic dinner, or at least prepare wine or champagne with sweets. Alcohol in small quantities helps women relax.
During pregnancy6
Pregnancy is the period in which the biggest changes occur when it comes to bust shape and size. In a short time it reaches a significant increase, and the mass of the mammary gland also increases.
This occurs due to hormonal changes - very high concentrations of estrogen and progesterone lead to gland hyperplasia, and prolactin is involved in milk production. As a result of hormonal changes, the mammary glands become heavier.
Due to the fact that the above changes occur in a fairly short period of time, the skin on the chest may not “keep up” with the growth of the mammary gland. This is why some women develop unaesthetic stretch marks on their chests. They are the result of fiber stretching and breaking. Initially, stretch marks have blue-red shades, after a while they change color to white.
To prevent them, it is worthwhile, from the first trimester, before the breasts begin to grow, to regularly massage with the help of anti-stretch mark creams available on the market. The components they contain are able to saturate with enzymes and moisturize the skin to improve its elasticity, and therefore improve the flexibility and strength of collagen fibers. More resistant elastic fibers are not damaged as easily, and then stretch marks will not appear or there will be much less of them.
During the massage, the ingredients of the cream penetrate deeper into the mammary gland more easily, and the breast massage itself also has a relaxing effect and analgesic effect. It reduces breast tenderness caused by hormonal changes and the onset of milk production.
Japanese
The Japanese technique is based on pressing active points on the body for 20 seconds. The procedure does not take much time, but it cannot be done without outside help. Before you begin the process, carefully study the location of the points on the body; by the way, there are only 10 of them. The result of the Japanese massage will be:
- increased muscle tone;
- proper functioning of blood vessels;
- acceleration and facilitation of the outflow of lymphatic fluid;
- beautiful, elastic skin.
Lactation period7
During breastfeeding, various factors can lead to lactation disruption. Both milk production and transportation may be disrupted. The consequence may be not only food retention, but also painful swelling of the mammary gland, as well as the appearance of a cyst, an inflammatory process in the mammary gland, or the occurrence of an abscess.
To ensure lactation goes smoothly, you should adhere to several principles of proper breastfeeding:
- Put the baby to the breast regularly, at least 8-10 times a day.
- Feed in turns: once with one breast, and once with the other breast.
- In case of milk production that exceeds the needs of the newborn, additional fluid should be pumped with a breast pump.
- You need to feed without rushing so that the child has time to eat everything (this is an individual question, one child needs 10 minutes, the second - up to 40 minutes).
- Before feeding, you need to gently massage your breasts to facilitate the flow of milk.
- After feeding, it is recommended to apply cooling gel pads or cool cabbage leaves beaten with a kitchen hammer to the breast.
However, if it comes to complications of lactation, for example, stopping of milk, it is worth trying to alleviate the condition with a gentle breast massage. During feeding, you can also gently press and massage the breast to help the baby absorb food.
The effect, however, will be more reminiscent of stroking the mammary glands than kneading them. Doctors agree that forced massage of the breast and strong pressure will not only not improve the flow of milk from the breast, but can also lead to a number of complications.
This may cause cracks to appear. Overflowing with fluid, delicate structures are very sensitive to external influences, so strong pressure can even lead to their damage and the occurrence of an inflammatory process in the mammary gland.
Summing up
Erotic massage is a very intimate process that goes along with sex. And you can get great pleasure only if there is complete trust and mutual understanding between you.
Be careful and smooth. Take your time and don't make sudden movements. Watch your companion, and remember that erotic massage for a woman is the way not only to her heart, but also to more intimate places. If you can bring her to the desired state in this way, thoroughly arousing her, amazing sex awaits you.
Physical exercise
Physical exercises are also useful for maintaining breast beauty. They should be aimed at strengthening the muscles around the mammary glands. This will improve the shape and firmness of the breasts. Here are some simple exercises:
Assume a push-up position while lying down with your knees bent.
When doing push-ups, the body should make smooth circular movements, first to the right and then to the left. It is advisable that the chest touches the floor. Repeat 10 times.
Take one-kilogram dumbbells, in a standing position, bend your arms at right angles at the elbows and raise them so that the elbows are together at chest level.
Then you need to spread your arms to the sides parallel to your shoulders and return them to their original position again. So 10-15 times.
In a standing position, lower your arms shoulder-width apart.
Squeeze one-kilogram dumbbells in your fists. First raise one hand up, then lower it diagonally, touching the other hand. Then repeat the same for the other hand.;
These are not all the exercises that are useful for restoring breast shape. They must be performed in a well-supporting sports bra.
