Often representatives of the fair sex show dissatisfaction with the shape and size of their nose. The desire to make it aesthetically attractive forces them to go under the surgeon’s knife at their own risk. This is justified if the anatomically imperfect part of the face does not perform its main functions well. If everything is fine with your breathing and sense of smell, you can try to simulate a beautiful nose using a simple technique.
How to make your nose narrower and smaller at home
Women have a vague idea of the structure of the nasal area and how to reduce a large or wide nose at home without surgery and get good results without the risk of complications. The world's leading cosmetologists have proven that such an alternative exists. To implement it, you need to allocate very little time from your daily schedule. To non-surgically correct the shape of your nose at home, you can choose one of the options:
- Visually make your nose smaller using professional makeup;
- Correctly style your hair, change its color;
- Pump up your nasal muscles with exercises.
In practice, a set of exercises has been recognized as the most effective, capable of actually changing the proportions of the nose and bringing them closer to the ideal in terms of parameters such as nose length, width and symmetry. Before you begin performing exercises to visibly reduce your nose, you should determine what exactly is not satisfactory in this part of the face: a small hump, a long or curved tip, etc.
There are girls who simply do not understand that making a short nose even shorter is wrong. But if the tip of the nose is elongated and unsightly drooping, then it is optimal to make it shorter, slightly upturned, and raised. You can choose individual exercises designed for a specific problem, or use a universal complex aimed at solving any shortcomings.
Introduction of fillers
Many people are dissatisfied with the shape of their nose, but do not dare to go under the knife of a plastic surgeon for correction. That is why they are interested in how to straighten the nose without surgery and what non-surgical correction methods exist. Fillers have gained great popularity due to minimal complications, low trauma, and a high degree of effectiveness.
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There are several types of fillers, therefore, you can choose the required option depending on the indications and the expected result. These are special injection preparations that are used by cosmetologists as fillers to correct various defects. Using such products, you can smooth out the hump, correct asymmetry, and remove irregularities and depressions in the nose. There are several types of fillers, namely:
- biodegradable;
- biodegradable;
- autological.
Biodegradable ones are introduced for a short period of time, over time they are smoothed out and gradually removed from the body. These include fillers based on hyaluronic acid and collagen. They are able to maintain the shape of the nose for 2 years. These fillers have virtually no contraindications and have a beneficial effect on the skin.
Biodegradable fillers do not decompose in the human body, as they do not react with it. These drugs are based on synthetic gels, the most famous of which is silicone. Fillers of this group maintain the required shape of the nose much longer without surgery, but have some contraindications, as they can provoke tissue fibrosis.
Autologous fillers are characterized by the fact that the drugs used are based on a person’s own adipose tissue. The correction period largely depends on the characteristics of the person himself, and the risk of rejection is minimal.
All these types of non-surgical nose correction are performed strictly on an outpatient basis using local anesthesia. The procedure lasts approximately 40 minutes. Almost immediately the person can go home. The recovery period is approximately 1-2 days. Despite the apparent simplicity and safety of the correction, these procedures have a number of contraindications, which is why you should definitely consult with specialists before performing them.
How to Effectively Reduce a Large Nose with Exercises
To change the shape and length of your nose at home, take care of a comfortable environment and correct body position. You need to sit down, relax as much as possible, straighten your back, tighten your gluteal muscles and stomach. Workouts designed for general correction include the following exercises for the nose:
- Using two fingers of your right hand, lightly press on the bridge of your nose. Without letting go, use your other hand to lift the tip with the index finger of your other hand.
- Using your facial muscles, pull your upper lip down and feel the tip of your nose drop. Hold for one to two seconds. Repeat the cycle at least 20 times.
Gymnastics will improve muscle tone and bring it as close to ideal as possible. These exercises to transform the problem area are most advisable to use at the first signs of age-related changes on the face.
There are people with deviations from the norm that require a specific approach. For example, when it is necessary to reduce a wide nose and narrow the nostrils, tighten the large wings of the nose without affecting its length. Thanks to targeted exercises, many imperfect noses have already been corrected. Special exercises for reducing the nose train certain facial muscles.
Gymnastics for narrowing the nose
Training will help you reduce your nose with potatoes, removing its excess width, and noticeably narrowing it:
- Use your finger to lift the tip of your nose upward.
- Open your mouth wide, tuck your upper lip, pulling it as far as possible over your front teeth. Hold for one second and release the muscles.
- Repeat at least 40 times.
The problematic part of the face will become narrower and smaller after a month of continuous training.
Gymnastics for narrowing and reducing the nose
The training pumps up and tightens the internal muscles, which visually narrows and shortens the nose. To shorten the wings of the nose no worse than rhinoplasty, you need:
- Tilt your head slightly, lowering your chin. Open your mouth and stretch out your lips. Maintain in this position for 5 – 10 seconds.
- Repeat one more time.
Using these exercises as an example, you can see how easy it is to remove flabbiness in the external and internal muscles of this area, raising them to a normal level.
How to reduce a problem nose tip
The elongated tip reveals itself more when looking at a person in profile. It may decline due to age. A new position of nasal cartilage tissue can be formed using different methods. The most common include:
- Exercises;
- Different types of massage;
- Correction of the tip surgically.
Let's get started with the techniques:
- With the fingers of one hand, clasp the back of the nose in the cartilage area on both sides;
- Place the index finger of the other hand under the tip;
- Opening your mouth, tuck both lips and pull them over your teeth;
- Overcoming resistance, push the tip up.
Now we know how to correct nasal cartilage with exercises. If you systematically deal with your problematic part of the face, you can soon expect positive results. Dramatic changes can be achieved after 2 – 3 months of training.
An important detail is that straight noses always breathe smoothly. For the sake of such prospects, owners of not quite correct noses should work a little.
How predictable is the result of non-surgical correction?
When it comes to correcting the tip of the nose or straightening a hump, the results are almost always 100% successful. If the effect is not fully achieved, then the situation is almost always corrected by adding fillers, especially since they can be kneaded after injection and carefully distributed. In addition, the cosmetologist must have an antidote, which is administered if something goes wrong, and thus removes the injection of fillers.
Finally, it is worth saying that there is no need to prepare for non-surgical rhinoplasty; there is no need to undergo any special tests. There are no special contraindications in this area of cosmetology, with the exception of general ones: after the administration of botulinum toxin, you should refrain from visiting the sauna and swimming pool, taking antibiotics and alcohol for two weeks. In the case of fillers, the restrictions are the same: the main thing is not to introduce an infection into the small wound left by the cannula.
Masking the nose with cosmetics
It will be interesting to learn how to visually make your nose smaller with makeup for those girls who, due to their youth, trust cosmetics more. A few tips will help you make a simple nose shape correction without spending a lot of money. Now in stores there is a large selection of cosmetics suitable for this purpose, among which are:
- Powder;
- Concealer;
- Shadows;
- Corrector;
- Highlighter;
- Blush.
The basic rule for visual correction of a wide nose is to use lighter shades of makeup on the bridge of the nose than on the rest of the face. By shading this area with a corrector, you can visually narrow it and make your nose thinner.
- Reducing the nose in the area of the wings requires applying a darker tone to them.
- A long, narrow nose will be visually smaller if you darken its tip a little.
- To generally make the entire nose smaller, apply a dark foundation tone to its entire surface, including the wings.
- To ensure that the transition boundaries do not stand out, you need to carefully shade them.
The nose is the center of symmetry of the face, determining its beauty and individuality. Not in all cases it is necessary to change its shape, since the proportions of the face may be disrupted. In most cases, problems with the nose are greatly exaggerated and from the outside seem completely insignificant.
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Basic methods of non-surgical rhinoplasty
The main methods of non-surgical intervention in the nasal area include the injection of botulinum toxin, correction with fillers, and the use of threads.
“From my own experience, I can say that thread alone does not do the job. It needs to be supplemented with botulinum toxin, for example, by weakening the muscle that lowers the nasal septum, or by introducing fillers. After all, the skin on the nose is very thin, and the thread is placed with a notch, which in the future can give an unplanned contour to your nose,” the expert clarified.
