Lymphatic drainage massage – helps to lose weight by removing excess fluid 

Lymphatic drainage massage is a relative novelty compared to other popular healing techniques of this kind. We should thank the French doctor Cosh for its appearance, who in the mid-twentieth century positioned the presented technique as an excellent remedy for edema during the postoperative period. The basis of the strategy was massage of the lymphatic flow line, which made it possible to get rid of swelling much faster than it went away naturally.

Over time, the method was supplemented and modernized so that doctors began to use it in the treatment of venous insufficiency. Its basics were adopted by cosmetologists who highly appreciated the possibilities of the method to correct the figure, eliminating excess volume.

What is lymphatic drainage massage

Lymphatic drainage massage consists of stroking and pressing movements of the hands or apparatus, directed parallel to the movement of lymph, in order to strengthen and activate the activity of the lymphocytic system, which helps restore youth and health to the tissues of the body.

The task of the lymphocyte system is to cleanse the body of toxins and waste products. Lymph nodes enrich the body with vitamins and actively resist the activity of microbes, delaying and neutralizing them. Dysfunction of the cleansing system leads to severe intoxication of the body.

To maintain healthy and youthful skin, experts recommend doing lymphatic drainage massage at least once a week. A massage session is carried out with hands or a device and consists of stroking with light pressure on massage lines located along the movement of the lymph.

Indications for use

The technique is the safest and at the same time effective measure aimed at direct impact on the lymph nodes and human lymph. All together, this allows even a recently weakened body to successfully resist various diseases.

Content:

• Indications for use
• Possible contraindications
• Optimal zones
• Basic classifications
• Hardware technology
• How does the procedure work?
• Doctors' recommendations and side effects

Thanks to lymph, tissues have time to receive nutrients and also be replenished with water, amino acids, minerals and metabolic products. The main goal of the event is to disperse fluid in order to quickly rid problem parts of the body of traces of bruises and swelling. An identical principle is followed by a classic massage for weight loss, when a specialist is obliged to remove excess fluid from the body, which affects the final weight of the visitor.

In addition to the chances of getting rid of hated kilograms, the lymphatic drainage approach additionally allows you to remove toxins and other products of cellular decay from tissues. This approach guarantees overall health of the body, which is confirmed by numerous reviews from patients who have experienced the power of such a massage.

Some ordinary people who are far from medicine believe that having a toned body, they completely protect themselves from the possibility of accumulation of toxins, which this technique helps to remove. But in fact, the signals that it’s time to get rid of toxins are not even weight, but loose skin, constant rashes, and cellulite. To get rid of this, it is not enough to simply care for the dermis at home; it is important to undergo regular prevention and treatment in a massage room.

In addition to medicinal purposes, the method often becomes a real salvation for those who seek to get rid of cosmetic defects.

Basic indications for it include:

• cellulite, which works especially well with its edematous type;
• getting rid of fat layers;
• reduction of facial swelling;
• neutralization of swelling of the legs and upper extremities;
• getting rid of bags and dark circles under the eyes;
• cell regeneration;
• control of flabbiness with subsequent restoration;
• reduction of wrinkles around the eyes and in other places;
• correction of body contours.

It is important to remember here that attempts to conduct a session on your own, without having the proper skills, can result in a worsening of the condition, up to an accidental injury to the musculoskeletal system. To avoid a sad scenario, you need to trust your body only to an experienced specialist with a medical education who has documents confirming his qualifications.

The price of such a service at a medical center or clinic may be more expensive than that offered by private individuals without the proper qualifications. But it’s better to play it safe so as not to become a victim of unprofessional service.

Doctors often direct their patients to undergo complex therapy, including massage, if the victim has:

• reduced immunity due to severe emotional shock, poor environmental situation, and other external negative factors;
• unstable psycho-emotional health caused by stress;
• manifestations of varicose veins;
• problems with the functioning of lymphatic drainage;
• too large accumulations of intercellular fluid;
• general health problems such as chronic fatigue, lethargy, malaise.

No home portable massager can guarantee such high results in a short time.

Indications and contraindications

Lymphatic drainage massage (manual or performed using cosmetic devices) is prescribed:

• when skin elasticity decreases;
• when cellulite appears;
• with severe swelling of the legs;
• for varicose veins and blood circulation problems;
• with existing excess subcutaneous fat;
• with metabolic disorders.

It is prohibited to artificially activate lymph flow for persons suffering from:

• diabetes mellitus;
• predisposition to cardiovascular diseases;
• blood clotting disorder;
• oncology;
• a tendency towards increased growth of benign neoplasms;
• thrombophlebitis;
• renal and liver failure;
• nervous and psychiatric disorders;
• diseases of the lymph nodes;
• frequent occurrence of migraine of unknown etymology;
• infectious diseases.

Massage session is prohibited:

• pregnant women;
• nursing mothers;
• girls during their periods.

After a hardware massage, bruises may appear on the skin, which is a consequence of excessive fragility of the blood vessels.

Indications

Lymphatic body massage is prescribed by a doctor to improve the beneficial functioning of lymph. What is its use? In a variety of positive effects.

IN COSMETOLOGY

Normal functioning of the lymphatic system guarantees:

• Losing weight.
• Disappearance of pastiness, acne, improvement of skin color, reduction or disappearance of scars.
• Rejuvenation: restoration of elasticity, disappearance of fine wrinkles.
• Slender body contours.
• Slowing down the aging process.

FOR PREVENTIVE (HEALTH) PURPOSES

Lymphatic drainage provides:

• Prevention of cellulite and excess weight gain.
• Restoring water-salt metabolism and water balance in the body.
• Activation of metabolism, saturation of blood and tissues with oxygen.
• Prevention of varicose veins by increasing the tone of the vascular wall.
• Increases immunity and resistance to colds.

IN MEDICAL PRACTICE

Lymphatic drainage helps cope with the symptoms of many diseases:

• Relieves swelling and muscle spasms in various diseases of the peripheral nervous system, restoring normal nerve conduction.
• Restores the contractility of veins and valve apparatus in case of varicose veins.
• It is part of the complex treatment of obesity of varying severity.
• Smoothes the symptoms of premature skin aging associated with hereditary or acquired diseases.

Attention! Lymphatic drainage helps during the rehabilitation period after serious illnesses and operations.

Effect of massage

Manual lymphatic drainage massage (or hardware) is prescribed to improve the health of the body, improve the condition of the skin and general well-being of a person.

After completing the course recommended by experts (6-12 sessions), the following is noted:

• leveling the relief, eliminating fat deposits;
• elimination of cellulite;
• cessation of headaches;
• improved mood and sleep;
• disappearance of chronic fatigue syndrome;
• stabilization of metabolism.

Immediately after the session, there is an involuntary urge to urinate, caused by increased fluid movement. Urine is brightly colored due to the increased concentration of waste and toxins in it. With water, excess weight disappears and the body's relief is evened out.

The skin becomes elastic, the complexion improves, dryness, sagging and wrinkles disappear.

Lymphatic drainage massage of the back helps relieve muscle tightness and eliminate pain spasms. Working out the muscles helps restore blood circulation, normalize sleep, and stop headaches. Increased metabolism is aimed at weight loss. To obtain a long-lasting effect, the procedure should be combined with physical exercise, body wrap, and diet.

The essence of the technique

It's simple, really. The main effect of manual therapy in this case is aimed at increasing the speed of lymph flow, that is, stimulating the muscular elements of the vascular wall. What does that require? Of course, knowledge of the anatomical structure of the lymphatic system, the location of the lymph nodes and the direction of movement of the lymph.

For what? So, the massage is carried out exclusively along the lymphatic vessels, in the direction of the lymph nodes. The lymph nodes themselves are not massaged, since they accumulate and neutralize viruses and bacteria that have entered the human body. It is impossible to provoke their release into the blood through massage.

A massage that improves lymphatic drainage frees the muscles in the wall of lymphatic vessels from waste and toxins. In return, they receive oxygen and nutrients and restore their tone. As a result, the speed of lymph flow increases.

Attention! Lymphatic drainage massage of the body is a completely painless and even pleasant process, consisting of stroking and light pressure.

Types of massage

Lymphatic drainage massage (manual or with a device in cosmetology clinics) varies depending on the method of performing the procedure.

Manual massage

Manual influence is the most popular and effective. The procedure is carried out using pressing and stroking movements. The line in the direction of lymph flow and lymph nodes are subject to the influence of hands.

Depending on the method and area of ​​influence, there are:

Hardware massage

It is carried out only in a salon with special cosmetic devices that help improve lymph flow, remove fat deposits, and restore the damaged shape of the figure. The types and purposes of the procedure are divided depending on the technique used.

Hardware massage

Lymphatic drainage massage using equipment is based on an electric pulse effect on tissues, which activates fluid drainage. According to the types of execution techniques, it is divided into:

• on galvanic – exposure to low current to activate metabolic processes subcutaneously;
• electroionophonoresis – introduction of stimulating substances through electrodes to cleanse pores and moisturize;
• vacuum – acceleration of lymph flow, carried out only by highly professional specialists due to its particular complexity;
• pressotherapy – pressure with microprocessors through a special suit to enhance lymph circulation;
• microcurrent – ​​impact on the upper skin layers with low-frequency pulses. This is an excellent lymphatic drainage technique for facial massage and wrinkle elimination.

With lymphatic drainage of the face and body, the results depend on the chosen technique and type of massage.

Lymphatic drainage body massage technique

The technique of lymphatic drainage massage is based on light massage movements aimed at warming up and activating the lymph flow and lymph nodes. Manual influence is aimed at accelerating the rate of fluid movement and the removal of toxins.

The figure shows the lines for performing manual lymphatic drainage massage.

Rules for the procedure:

• Massage is performed only on a clean body. Before the procedure, you need to take a bath or shower and scrub the skin of dead cells.
• The session is scheduled 2 hours after eating. It is recommended to drink up to 1.5 liters of clean drinking water per day during the course.
• The procedure is carried out according to the rules of classical massage. First, the body is prepared, then the lymph nodes are warmed up, then the massage therapist’s movements are directed strictly along the lymph flow lines.
• Massage is allowed only with soft, wave-like movements of the palms or the side of the hands. Strong pressure is prohibited. After a manual session, there should be no bruises left on the surface of the skin.
• The procedure ends with cleaning the tissues from massage cream and a contrast shower. It is advisable to combine manual lymphatic drainage massage with body wrap to quickly rid the body of excess fluid.
• The duration of the procedure is from 25-30 minutes. up to 1-2 hours. At the end of the session, you need to rest for at least 40 minutes.

To perform a massage yourself, you need to know the location of lymphatic drainage flows and lymph nodes on the body.

Lymph flow lines

The procedure begins with warming up the problem area. The movements of the massage therapist’s hands are aimed at developing the lymphatic drainage duct. The specialist strokes the inflamed part of the body and nearby areas.

Actions are aimed at:

• from neck to chest;
• from wrist to shoulders;
• from the abdomen to the hip joints;
• from the base of the legs to the hips.

Light movements of the palm activate lymph flow and eliminate stagnant processes.

Main groups of lymph nodes

After accelerating the lymph flow, it is necessary to develop a group of lymph nodes located on the edge and surface of the palm:

• in the groin area;
• under the knees;
• on the elbow bends of the arms;
• in the axillary region;
• on the left and right sides of the neck;
• in the middle of the chest;
• in the submandibular region (right and left side).

Under no circumstances should you knead the lymph nodes yourself.

Massaging can lead to increased pressure and destruction of the ducts, which will cause lymph to enter the skin tissue with subsequent activation of the bacteria contained in it. Massage is allowed only with stroking movements directed from bottom to top (or top to bottom), light tapping with the edge of the hand, or squeezing.

Contraindications

In a healthy person, the procedure is practically safe and does not cause side effects. However, there are also contraindications to lymphatic drainage massage.

• Acute inflammatory diseases of a bacterial, viral or allergic nature, including colds. Massage under these conditions promotes the spread of toxins through the lymph flow throughout the body.
• Malignant tumors. With any mechanical action, the cells of these neoplasms enter the lymphatic vessels, and through them into the lymph nodes, where they form metastases. Lymphatic drainage procedures can be performed after tumor removal, but only with complete cure and permission from the oncologist.
• Thrombophlebitis is an inflammation of the venous wall with the formation of a blood clot in the lumen of the vessel. Externally, the disease manifests itself as swelling, cyanosis, bursting pain in the limb. The massage procedure promotes the separation of the blood clot and its migration to the heart and pulmonary vessels.
• Severe heart failure accompanied by edema. In this case, the heart cannot cope with the incoming volume of fluid. If you start lymphatic drainage procedures, the volume of blood pumped will increase, which will cause an increase in the load on an already weakened heart.

What you need for manual massage at home

Self-administered lymphatic drainage massage is performed with smoothing movements of the hands strictly parallel to the flow of lymph. Before an independent session, you need to study the lines of lymph flow and the location of groups of lymph nodes. The most popular home technique is the Japanese Yukoko Tanaka massage, which involves randomly warming up several areas.

The following are subject to exposure to hands:

• collarbone;
• groin;
• knees;
• calves;
• feet on bends;
• heels;
• buttocks;
• stomach;
• small of the back;
• Hands;
• armpits;
• head;
• rib cage;
• legs.

Before the massage, you need to warm up your body by taking a warm shower or bath.

During the procedure it is recommended to use:

• Massage Oil;
• lymphatic drainage creams;
• anti-cellulite gel;
• essential oils;
• honey.

Hand movements during massage should be leisurely. Do not massage lymph nodes. The duration of the independent procedure is no more than 30 minutes. It is best to carry out a massage in the evening, before bed (after the procedure you need to rest for at least 40 minutes).

What is drainage massage

The basic principle of this method is to drain (remove) pathological fluid from the bronchi and lungs by placing the patient in a special position. In this case, the accumulated mucus moves under the influence of gravity towards the trachea. Receptors of the mucous membrane are irritated. A nerve impulse is generated. As a result of its effect on the brain, coughing impulses occur. The pathological fluid is pushed out.

Using massage on a child to enhance mucus discharge reduces congestion in the bronchi. The resulting cough removes mucus, children cough more often, and breathing improves.

The patient's condition stabilizes and recovery accelerates. The role of drainage during chest drainage massage is performed by changing body position in children.

For a dry, strong cough, this procedure is not carried out.

Methods and rules for performing the procedure at home

Manual lymphatic drainage massage can be done independently on various parts of the human body.

Manual influence is allowed:

• on the face;
• on the neck;
• on the back;
• in the abdominal area;
• on the arms and legs.

Neck and face massage

The procedure is carried out independently according to the rules of classical massage, accompanied by light stroking and patting movements. Before kneading, you should clean your face and neck with special foam and belongings.

Direction of finger movements:

1. The massage starts from the middle of the forehead. Using 3 fingers, the cream is driven in from the middle of the forehead to the temples.
2. Next, the bridge of the nose is warmed up. Using 3 fingers, the T-zone is sequentially worked, the area under the eyes to the temples.
3. 3 times the nasolabial folds are warmed up. Movements with pressure along the entire length are recommended.
4. Stage 4 - chin massage. It is carried out in the direction from the middle to the edge of the jaw. The selection is kneaded to the base of the neck.
5. The neck is massaged with stroking movements, starting from the area located under the ears. During the massage, a gradual downward movement occurs.
6. The neck is warmed up in a circular motion along its entire length. The massage requires the use of the pads of 4 fingers (except the thumb).
7. Having gone down to the chest area, you need to return to the area located behind the ears, completing the warm-up with circular movements with 3 fingers of both hands.

Duration of massage is 30-40 minutes. After completing the procedure, the face is cleansed of gel using a contrast shower and nourished with moisturizer.

Lymphatic drainage massage of the face and neck helps:

• improve blood circulation;
• eliminate small wrinkles;
• prevent sagging skin and disruption of facial contours.

Eye

Lymphatic drainage massage of the eyes should be performed at least once a week for all women after reaching 40 years of age, as well as when:

• bruises and swelling under the eyes;
• fine wrinkles;
• decreased skin turgor;
• sagging of the upper eyelid.

Before the massage, you need to remove makeup from the eye area with micellar water and apply any cream intended for eyelid skin care or heated olive oil.

Massage technique:

1. Press your index finger several times on the skin on the upper and lower eyelids.
2. Run 3 fingers along the fold of the upper eyelid (from the inner edge to the outer) and along the area under the eyes (to the inner edge).
3. Direct the swaying movements of the index finger from the line of the temple to the bridge of the nose (3 times).
4. Press the area of ​​the nasolacrimal groove 7-10 times.

All movements are carried out simultaneously on 2 eyes. Duration of the procedure is 7-10 minutes. After the massage, the remaining cream is removed. The face is subjected to contrast washing (cold, then hot water).

Legs and buttocks

Foot massage helps improve lymph flow, eliminate swelling and spider veins. Before the procedure, you need to steam your body by taking a warm bath, and then sit or lie down for a few minutes, giving your lower limbs a little rest.

Massage technique:

1. Applying massage cream.
2. Kneading the skin with massaging movements from bottom to top (calves, shins, knees, hip joint).
3. The massage is performed with all fingers on each foot in turn.

Massaging the buttocks helps remove cellulite, stretch marks, and accumulated fat deposits. Warm-up is carried out with patting and chopping movements, which help remove excess fluid.

Technology:

1. Applying massage oil (anti-cellulite cream).
2. Warming up the skin with patting movements.
3. Working on the gluteal area with the edge of the hands.
4. End the massage with stroking.

After the procedure, you should take a contrast shower and lie down for 10-15 minutes.

Back and abdomen

A back massage is performed when general health deteriorates or headaches occur. You cannot do it yourself; you need a trained assistant. Massaging the back is most important, since the upper region of the body is home to the lymphatic drainage system, which is responsible for removing toxins.

Disruption of its work leads to stagnation of lymph and the accumulation of dangerous substances that interfere with a person’s full life.

Performing a massage:

1. Apply massage gel using stroking movements along the entire length of the back.
2. With your hands pressed to your body, draw a line along the spine and to the sides of it (at least 4 times).
3. Warm up the skin, directed from the lower back to the collarbones.
4. Massage the back of the neck with circular movements
5. Run along the entire length of the back with the edge of the palm.

The abdomen should be kneaded very carefully due to the risk of damaging the peritoneal organs. Weekly lymphatic drainage massage of the abdominal cavity helps eliminate fat deposits and tighten the skin. Warm-up is carried out only in circular movements in a clockwise direction.

The following are being consistently developed:

• Bottom part;
• periumbilical region;
• left and right side of the abdomen.

After the massage you need a contrast shower.

Chest

Lymphatic drainage massage of the breast is especially useful for women to combat age-related changes and mastopathy. By rubbing and stroking, blood flow improves, the skin tightens, pathogenic microorganisms and excess (connective) tissue that provoke the occurrence of pathologies are eliminated.

It is impossible to perform a chest massage on your own, since the procedure requires complete relaxation of the body and placing your hands behind your head.

Kneading the chest is used for:

• prevention of stretch marks;
• improving skin tone;
• stimulation of mammary gland growth;
• relieving swelling.

The breasts are massaged with wide circular and stroking movements directed from the bottom up and further into the armpits.

Each mammary gland is processed separately:

1. At the beginning of the massage, movements are directed from the center to the armpits.
2. Then the area between the ribs is kneaded from bottom to top and further down in a circle.
3. Pressure is applied with closed fingers along the chest.

Hand

Hand massage is necessary for people who have undergone surgery on the mammary glands and sternum.

Technology:

1. The hand extends in front of itself.
2. First, warm up the area from the wrist to the elbow with patting circular movements at least 5 times. Manipulations are carried out on each hand separately.
3. Next, the elbow and axillary areas are developed in the same way.
4. At the end of the massage, the lymph flow is worked on the hands, moving from the fingertips to the wrist.

The cosmetic procedure lymphatic drainage massage helps rid the body of accumulated toxins, water and fat deposits by accelerating the movement of lymph. You can carry out the manipulation yourself by hand, carefully studying the location of the lymph nodes, lymphatic drainage ducts and the technology of the procedure.

Types of lymphatic drainage

Lymphatic drainage is carried out in different ways. The type of impact on the human body in order to normalize lymph flow depends on them.

MANUAL (MECHANICAL)

Known for hundreds of years. It is carried out by hand using special sticks, which are applied to a specific place on the skin, controlling the force of pressure. The point is to activate the lymphatic system of exactly that segment of the skin that is associated with a specific organ. This is how it is liberated from impurities and toxins.

VACUUM

This is local activation of lymph flow using a cup vacuum - pressure tens of times lower than atmospheric pressure. It is precisely because of the difference between the body’s own pressure and the vacuum that metabolism increases and excess fluid is removed along with toxins and waste.

Carefully! Lack of vacuum means the possibility of bruising at the site of the can.

HARDWARE

Using various devices, pressure is created with compressed air, which is formed in the device, on the surface of the skin. This is a targeted effect on a specific area of ​​the human body. It activates metabolic processes, restores the balance of blood flow and lymphatic drainage, and removes decay products and accumulated fluid.

LYMPHODRAINAGE MYOSTIMULATION

Electrodes are connected to the surface of the human body, which, using an electrical low-frequency pulse, work through all layers of the skin and underlying tissues. The speed of the current is constantly changing, which causes the muscles to “rattle” and quickly release excess moisture. Ultrasound is also used according to this principle.

MICROCURRENTS

This is also the use of currents, but already close in their characteristics to human biocurrents. A soft, painless option that improves microcirculation, increases muscle tone, and promotes the rapid removal of toxins. Microcurrents and ultrasound are similar. The doctor decides what exactly to use.

BIODRAINAGE

This is the name given to the removal of waste and toxins from the body under the influence of biologically active substances. Essentially, these are diet pills that contain natural diuretics and laxatives. Therefore, they remove swelling without any doubt.

Attention! Lymphatic drainage is indicated for everyone whose body mass index exceeds 20 - 21 units (that is, people with normal weight, except for very thin people).

What are the advantages and disadvantages of the procedure

The list of advantages of massages to stimulate the outflow of intercellular fluid includes:

• elimination of cosmetic defects by eliminating disorders of the lymphatic system;
• no rehabilitation period;
• the ability to perform the procedure independently if you have the skills.

The disadvantages of this massage include:

• the effect is short-term;
• does not work for edema caused by diseases.

In order to assess the potential effect of the procedures, you should find a good massage therapist who will find out from his client the history and reasons for lymph retention.

Hardware lymphatic drainage

Hardware lymphatic drainage massage of the body is carried out using devices for vacuum massage and microcurrent therapy. Usually they talk about two types of techniques of this method: superficial, and deeper - internal. With superficial treatment, the effect occurs on capillaries and neuroreceptors located directly in the outer skin.

A deep massage technique involves stimulating the inner layers of tissue and eliminating congestion by actively influencing the lymphatic vessels and capillaries. The main area for internal lymphatic drainage, which is carried out using the method of presso-massage or using a microcurrent device, are large lymph nodes and the main pathways of lymph outflow.

Lymphatic drainage massage in gynecology

A good state of lymph outflow from the pelvic organs in women is one of the conditions for the absence of “female” problems and well-being in the sexual sphere. Gynecological diseases such as chronic inflammation in the area of ​​the uterine appendages, adhesions in this area, conditions after termination of pregnancy, varicose veins of the pelvic organs, as well as anorgasmia and contraception through interrupted intercourse cause problems in the functioning of the lymphatic system in the pelvis.

This makes it difficult to remove waste substances, provoking their accumulation in the uterus, ovaries, and surrounding tissue with the development of congestive phenomena and a gradual and progressive disruption of their function. To support and stimulate the work of these organs, it is necessary to improve lymph circulation, disperse its stagnation, and a special massage of the pelvic organs will help with this, you can read about it at the link at the bottom of the page.

If desired, to improve and enhance the effect of lymphatic drainage in this area, it is possible to combine this massage with physiotherapy (“Laser shower”), hirudotherapy (vaginally and other points) or massage of the buttocks and thighs. But before undergoing a course of these procedures, it is necessary to consult with a specialist who, in each specific case, will give the necessary recommendations on the range of services and massage techniques, which will help to avoid possible adverse reactions.

Recommendations before and after the procedure

During a course of lymphatic drainage massage for weight loss, as well as before and after it, you must follow certain recommendations.

Preparing for a massage

Before each session, it is important to cleanse the skin - for this you must take a shower.

During the massage, various auxiliary products are used - oils or creams, so it is worth using a scrub. This will cleanse the skin better and allow massage products to better penetrate the epidermis, that is, increase the effect.

During the massage course, it is necessary to give up bad habits - alcohol and smoking (or at least reduce their intake).

It is necessary to reduce the amount of water and food in the evening. Lymphatic drainage massage is usually performed to correct the volume of the figure or its contours, so it is worth combining it with a diet. This means changing your diet, the size of your portions and how many portions you eat per day, rather than starving yourself.

To make drainage massage more effective, it should be done in the evening. It is not recommended to eat food several hours before the procedure.

After the procedure

At the end of the massage session, you must remain calm for 10 minutes. It's best to just lie down.

After the massage you should not drink or eat for at least 2 hours. The next day after the session, it is important to maintain a drinking regime - 2 liters of clean water. It is advisable to consume it before evening, and then limit yourself to liquid.

It is effective to do wraps after a massage. This procedure allows you to prolong the outflow of lymph.

Coverage areas

Excess liquid does not ask our permission where it can accumulate. She has her own favorite areas: face and legs. They are the ones who give us a lot of trouble. But there are other areas that require attention:

• Lymphatic drainage of the face eliminates pastiness. Redness and acne disappear, skin turgor improves, its surface (wrinkles, scars) is evened out. The procedure makes the skin clean, gives it a pleasant shade, and makes it glow from the inside. Lymphatic drainage of this area also includes the neck.
• The area around the eyes (eyelids) can only be entrusted to a specialist . The fact is that this is the most delicate skin on the human body; there are many blood and lymphatic vessels. The force of pressure on this area is strictly dosed. You can't overdo it! But the main thing is to keep your eyes close.

One careless move and something irreparable can happen. In general, this is part of a professional vacuum massage of the entire face. With its help, they get rid of bags and dark circles under the eyes. The skin becomes elastic, smooth, velvety.

But, like all procedures, lymphatic drainage of the eye area has limitations. It cannot be done if there are pustules on the skin, tumors, or diseases of the facial nerve.

• The body is freed from waste, toxins and water by stimulating lymph flow as part of special anti-cellulite programs or a set of figure modeling measures. The basis is the balance between the flow of blood, which saturates the tissues with nutrition and oxygen, and the outflow of lymph, which removes waste products.
• Lymphatic drainage of the legs is the salvation of everyone who suffers from swelling in the evenings, after walking in heels, or hiking. It relieves the feeling of heavy weights on your legs and makes your gait light and beautiful. The session can be carried out as a separate procedure, or can be part of a general body massage. Limitation – thrombophlebitis!

Stimulation of the lymphatic drainage of the back is carried out by massage along the spine, without affecting the spinal column itself, as well as by working out the lower back. This technique is most often used after injuries. With its help, they relieve spasms, pain, reduce fat deposits, and restore nerve conduction.

• Lymphatic drainage of the buttocks is a purely aesthetic pleasure. This is where hardware techniques come into play. Reduce size, tighten buttocks, get rid of cellulite - the client’s desire: law!
• The procedure for lymphatic drainage of the abdomen for aesthetic purposes is also similar. But there is also a need for therapeutic intervention in this area: getting rid of stretch marks after childbirth, improving peristalsis during constipation, normalizing menstruation.

Positive aspects of the procedure

For all its simplicity, massage for obstructive bronchitis in children is equivalent in strength to medications. And if the baby has contraindications to the use of medications, this procedure remains almost the only method in the fight against such a symptom as cough.

The healing properties of massage can be described as follows: actively removes phlegm from the bronchi, thereby cleansing the body of pathogenic microbes; strengthens the muscles of the respiratory organs; improves rib mobility. To get the greatest effect from a massage, parents need to strictly adhere to the recommendations on how to do it correctly and take into account all the nuances.

Anticellulite massage

Anti-cellulite massage is aimed at getting rid of fatty tubercles and smoothing the skin texture. It is carried out by a specialist who is proficient in the technique of carrying out this method of treating cellulite and has knowledge of the indications and contraindications of such a procedure. This type of massage has the following effects on the “orange peel”:

• stimulates the skin's production of collagen and elastin, thereby restoring its elasticity;
• improves blood microcirculation in the subcutaneous layer and epidermis;
• speeds up metabolism;
• increases muscle tone;
• stimulates the sebaceous glands;
• promotes the process of lipolysis in subcutaneous fat.

Anti-cellulite massage helps get rid of “orange peel”, fat deposits and improve the condition of the skin.

Description of impact areas

Lymphatic drainage massage can be prescribed to any part of the body. More in demand are the face, arms and legs.

Legs

First of all, swelling and pain in the calves are reduced. In most cases, lymphatic drainage massage of the legs is used to eliminate cellulite. This procedure is an ideal option for those patients who have a standing job, have been diagnosed with varicose veins, as well as for women who prefer high heels.

An important condition when performing this massage is to direct the device in such a way that the lymph is effectively pushed out. The massage begins with the feet, then the specialist moves along the lymphatic vessels to the lymph nodes. Lymphatic drainage of the legs is a painless procedure. But if there is severe swelling, unpleasant pressure may appear on the bladder.

The duration of the procedure varies from 20 to 30 minutes. To achieve the desired effect, 10 sessions are prescribed. The choice of the optimal number and frequency of procedures is determined individually for each person. This takes into account his condition and the goal he wants to achieve.

Hands

This type of massage involves massaging the entire arm. That is, the axillary fossae, shoulder joint, shoulder, elbow joint, wrist joint, and fingers are drained. Drainage massage is prescribed after surgery or injury to this area of ​​the body, and also if a person works hard and for a long time with his hands.

In addition, lymphatic drainage massage is recommended for those women who have undergone surgical treatment for breast cancer, when the nearest lymph nodes and gland were removed. This procedure is a restorative prophylaxis, due to which there is a significant improvement in lymph flow, and also reduces the likelihood that lymphostasis will develop. Massage helps eliminate congestion and swelling. In any case, before performing lymphatic drainage of the arms after a mastectomy, a consultation with an oncologist is necessary.

Face

Thanks to lymphatic facial massage, the skin is cleansed of accumulated toxic substances. After this, blood circulation improves, lymph begins to circulate fully. The skin becomes healthy and radiant. In addition, aesthetic medicine uses facial lymphatic drainage to reduce post-traumatic swelling, bruising, hematomas, and bags. Since blood and lymph flow is stimulated, the muscles and skin of the face become elastic.

To perform lymphatic drainage facial massage, special equipment or the hands of a specialist are used. The massage involves massaging both the face and some area of ​​the chest. The duration of such a procedure, in most cases, varies from thirty to forty minutes. The maximum effect is achieved after 7-10 procedures.

Lymphatic facial massage can be used either alone or with other cosmetic procedures. Such procedures include peeling, masks, mesotherapy. If lymphatic drainage is combined with mesotherapy, nutrients begin to be absorbed better.

There are a number of contraindications to facial lymphatic drainage:

• The presence of inflammation, infection, allergies.
• Wound and any damage to the skin.
• A tooth has been removed or there is dental disease.
• Neoplasm.
• Sore throat.
• Tonsillitis.
• Presence of hyperthyroidism. In such a situation, massaging the neck is prohibited.

Whole body

Considering the above advantages that are present in lymphatic drainage massage of a certain area of ​​the body, we can safely say that lymphatic drainage massage of the whole body is the most effective procedure. A full course of such procedures helps to get rid of excess weight not only on the arms, legs and face, but also on the stomach and other parts of the body.

In addition, the lymphatic vessels are cleansed and the entire body is effectively cleansed. Also, a person is relieved of stagnant and inflammatory edema. There is a powerful strengthening of the immune system. Thanks to a course of such procedures, peripheral blood circulation will not be impaired, as a result of which the so-called cold extremities will disappear.

It is important to remember that when performing lymphatic drainage massage, you need to consult a specialist who will take into account all contraindications and risks. Otherwise, lymphatic drainage of one or another part of the body may not only not bring any results, but also significantly harm a person’s health.