Spanish facial massage: benefits, technique for doing it at home

What kind of massage is this and how it works?

Spanish massage is a unique technique of mechanical action on the facial skin, which has a complex effect, guaranteeing normal living conditions for the dermis at the cellular level. The founder of the technique is Enrique Garcia, a chiropractor who at the beginning of the 20th century presented to the whole world his special principle of targeted influence on the skin.

The specialist called his technique hemolymphatic drainage, but this name did not catch on, and today it is known to everyone simply as Spanish massage. The technique created by Enrique Garcia is based on the principles of working with intercellular fluid. Since water is the basis of the entire metabolic process, the specialist turned his attention to it. At the same time, any variety of the Spanish method of working with the dermis of the face is based on the general principles of Indian yoga, Ayurvedic medicine and the thousand-year-old spiritual traditions of Tibetan monks.

Note! The main role in the formation of Garcia’s method of influence was played by the general principles of chiromassage. It was they who made it possible to realize not only a healing effect, but also guaranteed strengthening and comprehensive rejuvenation of the skin.

Features of massage

Classic Spanish massage appeared more than a hundred years ago. Enrique Garcia - it is this person who needs to be thanked for the creation and implementation of the well-known technique. After some time, the method received a more scientific name: hemolymphatic drainage, which is also familiar to many people.

Our body consists of liquid for the most part. Enrique took this knowledge as a basis, because his technique consists of actively stimulating the intercellular fluid, which promotes the exchange of substances between cells and blood. Therapist Garcia masterfully combined old techniques with his vision of better stimulation of the body.

Spanish technology included:

Ancient traditions of Tibet, including its spiritual practices;
The oldest medicine is Ayurvedic;
Yoga is the oldest training in mastering your body.

What is unique about massage?

Spanish massage is a fairly serious technique that does not tolerate negligence. The founder himself predetermined several fundamental postulates for his method, which you simply must rely on when implementing the procedure at home. These specialist requirements include:

Using one technique at a time. At home, try to avoid combining influence techniques. One session involves the use of only one method of influence. When trying to increase your performance by using 2 or more techniques, be prepared for the opposite effect.
Features of the body . Before choosing a dermis treatment method, be sure to visit an experienced doctor. Only a specialist can fully examine your dermis and give his recommendations regarding choosing the right Spanish technique.

Variability . When treating your face, regardless of the type of procedure you choose, you must use hundreds of different techniques. The better you cope with variety, the less habituation there will be, and, accordingly, the higher the effectiveness.
No pain . Any Spanish technique has a deep, targeted effect. However, you must understand that excessive pressure, leading to discomfort or pain, will only worsen the well-being of the dermis. It is for this reason that cosmetologists recommend carrying out procedures in a professional chair, and not at home.

History of the procedure

Spanish body massage was developed over 30 years ago by Spanish physician Enrique García Castells. He improved the chiromassage technique proposed at the beginning of the 20th century by his predecessor Dr. Ferrandis, the founder of the Spanish School of Massage. From 1913 to 1918, Ferrandis studied Kellogg's technique and the works of Mezger, Mozangella, and Palmer. Since during this period the Spanish Catholic Church prohibited massage classes, he was able to open his school only in 1936, after Spain became a republic.

Enrique Garcia began working at the school founded by Ferrandis in 1982. 6 years later he opened his first school, INTEMA, and 4 years later, in 1990, he became the creator and director of the INMASTER Institute of Manual Therapy, located in Barcelona.

Castells' goal was to combine two fundamentally different approaches to massage techniques: European and Eastern. The position of Western specialists is materialistic and is based on knowledge of human anatomy and physiology. The Eastern concept is based on the doctrine of the vital energy QI, which permeates all living things, and the interaction of the subtle energies of the massage therapist and the client during the session.

Magical Possibilities

Often in conversations about Spanish massage you can hear the phrase “magic procedure”. Moreover, it is used not only by ordinary consumers, but also by experienced professionals . The reason why these manipulations received such a bright nickname is nothing more than their complexity and versatility.

When responsibly selecting procedures to work with your problematic dermis, you will definitely come across many gentle treatment options that guarantee the achievement of remarkable results in a short time.

Rejuvenation, healing, strengthening, formation of a decent level of protection - whatever goal you pursue, the Spanish complex guarantees its achievement. Moreover, a special emphasis in each technique is placed directly on achieving a unique feeling of delight and pleasure for the patient. Thus, it is not surprising that the procedures are accompanied by a large number of aromatic oils and pleasant relaxing music.

Note! One visit to an experienced specialist for a Spanish massage can last from 60 to 90 minutes.

Types of Spanish massage

As you explore the Spanish complex in detail, you will definitely notice the presence of several practices, each of which makes it possible to achieve its own unique effect. Next, we invite you to familiarize yourself with each of them in more detail.

Myostructural or myotensive massage

In this practice, special emphasis is placed on achieving inner peace and a state of contentment. The procedure is designed to cause an increase in endomorphins in the body, due to which a positive rejuvenating and healing effect is formed.

In addition, the procedure is aimed at strengthening the elasticity of the muscles directly at the junction with the joints. Properly performed stroking actions relax muscle tissue. The process itself is carried out extremely slowly and affects every muscle without exception.

Somatoemotional massage

A technique that allows you to train the entire nervous system. Based on the realization of contrasting sensations. It simultaneously combines hard impacts and stroking techniques. Often, when performing manipulations, specialists resort to the use of additional tools in the form of natural feathers, threads and stones.

Lymphatic drainage massage

A technique that helps neutralize excess fluid in the dermis. Targeted effects on problem areas remove the main causes of swelling . Along with excess fluid, the skin tissue also leaves toxins, wastes and decay products, which leads to comprehensive recovery.

Hemolymphatic massage

The main goal of the practice is to strengthen and subsequently improve blood flow. Masterfully performed manipulations normalize blood pressure and allow all skin cells to be saturated with beneficial microelements and vitamins as evenly as possible.

Neurosedative massage

A practice that is guaranteed to be useful to people living in constant stress and movement. Gentle effects on the dermis will relieve irritability, apathy and excessive sensitivity from the skin. As a result, the procedure stabilizes sleep and also stimulates some brain centers to work.

Pilar Correcher technique

A popular technique for deep work with the muscles of the face, neck and décolleté. As a result of its active use over a course of 8-10 sessions, you will receive a more elastic dermis , which is completely ready to restore its integument from long-term harmful effects of the environment.

Practice makes it possible to reorganize the circulatory and lymphatic drainage system. In addition, you eliminate hypertonicity from the skin and activate regenerative processes that form protection against age-related changes.

Spanish massage techniques.

In the process of learning this technique, the master becomes familiar with all the methods:

Myostructural massage technique - this type is used not only to increase skin elasticity, but also to effectively influence joints and tendons. With this technique, the patient's muscles achieve maximum relaxation. The procedure, performed using myostructural technique, has a targeted effect on the musculoskeletal system. The techniques used during the session help combat stagnation.

Biovascular technique of performing Spanish body massage - this type of procedure allows you to fight vascular disorders and effectively affects the cardiovascular system of the body.

The anti-cellulite technique of performing Spanish massage helps to improve the texture of the skin, subcutaneous formations, and get rid of excess fat deposits.

Preparation for the procedure

Like the popular myofascial method of influencing the face, the technique of manipulating the dermis discussed in this post requires special preparation measures. If you want to achieve your goal, you should pay attention to the following nuances:

Cleaning . Before the procedure, be sure to remove dust, dirt and remnants of cosmetics from the surface of the dermis. To do this, you can use a gentle cosmetic product, such as milk. You can also perform peeling and get rid of the so-called sebaceous plugs.

Apply additional care products . To prevent manipulations from causing discomfort, use a regular moisturizer or oil. Apply the drug to the skin in a small, light layer.

How to do the procedure yourself

You can master this technique yourself. The main thing is to remember the movement patterns and all the principles. Some tips for successful independent practice:

Don't forget to cleanse your face. Apply oil or cream.
To prevent the skin from stretching, move strictly in the direction of the massage lines.
During massage, you can perform pinching, stroking with the palm, rolling and kneading the skin. You can also smooth the skin with your fingers (tips) or the edge of your palm.
More active movements can be used in the cheek area.

Basic Techniques

Like the classic method of manipulating the dermis of the face, the Spanish technique has its own special nuances. First of all, unlike any other techniques, where the basis for the implementation is muscle warming, these procedures begin with relaxation. Next, the master moves on to more advanced and targeted influences with the palms and fingertips.

Moreover, the entire procedure should be painless, which is why an experienced specialist constantly has to adjust the pressure he exerts on certain areas of the dermis. A mandatory nuance of any manipulation related to the Spanish method of influence is hypnotic musical accompaniment, as well as aromatic oils and candles.

Note! During the Spanish massage, cosmetic preparations are used extremely rarely. Experts try not to use any additional means at all to achieve the maximum possible anti-aging effect. Only creams and lotions of general action, providing plasticity of movements during manipulation.

Special technique

At first glance it may seem that this is an ordinary massage, but its main difference from other techniques is its plasticity. A true specialist, with seemingly light movements, manages to work not only the upper layers, but also the joints. This becomes possible due to complete relaxation of the muscles.

In order to solve the problems that have arisen, the specialist chooses one of the methods written above and through it achieves a positive result. At the first session, an “action plan” is selected. An individual program is selected for each client.

The peculiarity of Spanish massage is a creative approach to the process. An attentive observer will notice that practically not a single movement is repeated during the entire session. This does not allow the body to adapt and the person constantly experiences new sensations.

You can use it almost anywhere: before and after training, to tone and relax muscles. Courses for the face and neck are especially popular among women. It helps accelerate the microcirculation process. This improves the nutrition of all tissues and accelerates regeneration processes, restores the tone of the main muscle groups and tightens the skin.

Massage technique

The technique itself for performing the method of manipulating the dermis of the face discussed in the article is very standard. With the exception of some stages, it is practically no different from the same plastic facial massage. Each procedure involves the following action plan:

Cleansing the dermis of the face.
Stroking and relaxation.
Gradual increase in intensity.
The peak of mechanical influence, without neglecting the principles of delicate influence.
Return to a relaxed state by stroking.

From the video you will learn about all the intricacies of massage using the Spanish technique, the technique of performing the procedure and recommendations for using the technique in various conditions.

Modeling elements

The technique may well be called Spanish modeling facial massage. Thanks to the profound effect on the muscles, blood vessels, and moral state of a person, it is possible to achieve amazing results in healing and rejuvenating the skin of the face, décolleté, and neck. The oval of the face, the skin around the eyes, around the lips, nose, and between the eyebrows lend themselves well to correction.

Facial features from modeling influence become clearer and more expressive. Lips acquire contour and volume. The eyes become expressive, and the age-related descent of the lower eyelid stops. The nasolabial fold decreases. Cheekbones acquire imagery.

The procedures of the Spanish method help well with problems such as:

obstructed lymph drainage;
constant swelling;
redness of the skin;
peeling, increased dryness of the skin;
a network of blood vessels on the face;
low immunity;
varicose veins

After the sessions, it is possible to stop age-related changes in muscles, blood vessels and joints.

Indications

In order for the use of one or another Spanish technique to be as effective as possible and quickly bear fruit, try to pay close attention to your problem . Having correctly determined the essence of the situation in which your dermis finds itself, you will quickly find several variations of a way out of the current situation, not forgetting to apply the general principles of popular manipulation techniques.

As for the main indications for the use of the massage measures discussed in the article, these include:

The appearance of swelling.
Distortion of the oval of the face associated with age-related changes.
Formation of facial wrinkles.
Stressful condition of the skin.
Cuperosis and lymphostasis of the face.
Deterioration in the nutrition of the dermis and increased dryness.
The appearance of dark circles and bags under the eyes.
Presence of bags and dark circles under the eyes.
Insomnia, apathy and reduced immunity.
The manifestation of chronic irritability against a background of discomfort caused by pain and other unpleasant sensations in the area of the facial dermis.

Types of facial chiromassage

Experts distinguish between several different chiromassage techniques, during which different areas of the face, neck and décolleté are involved.

Classic technique of Spanish facial chiromassage

The goal of this technique is to restore the skin at the cellular level, normalize blood microcirculation and restore the natural shade of the dermis. The procedure using the classical technique can be carried out independently. To do this, experts recommend following the following procedure:

- wash off makeup and apply massage oil to the skin for better glide. Lavender, orange or ripe grape seed oils are excellent;

- stretch the skin by stroking along the contour of the face, going down to the neck, gradually passing along the chin and touching the nasolabial triangle;

- move your palms along the massage lines. In this way, the area from the midline of the forehead to the double chin is worked out. It is important to work all areas at the same pace;

- after relaxing the muscles, you can begin a lifting massage using your fingertips to walk along the massage lines from the cheeks, through the bottom of the chin to the forehead and eyelid area;

- face lifting is performed using smoothing movements;

- upon completion of the massage, close the skin pores. To do this, simply apply a frozen decoction of medicinal herbs.

During the procedure, lymph nodes should be skipped or their location should be treated with minimal effort.

Spanish lymphatic drainage facial massage technique

This technique is based on movements from the European method and ensures the removal of toxic substances from the dermis and toning of muscle tissue. A course of such procedures promotes the synthesis of hyaluronic acid directly by the body itself.

Step-by-step implementation of lymphatic drainage chiromassage:

- stroking and kneading the area and shoulders, which activates the work of the lymph nodes. At this stage, the master’s hands and fingers are alternately used;

- kneading the facial muscles. In this case, you should use tonic movements in the neck area, gradually affecting the cheeks, and relaxing movements in the forehead area. Manipulations need to be done intensively in order to normalize lymph flow and relieve swelling of the face;

- you can pinch in the cheek area - this will increase turgor;

— at the end of the procedure, light stroking movements are made.

Myostructural facial massage using Spanish technique

The procedure allows you to correct the contour of the face without the influence of plastic surgeons. Unlike other types of chiromassage, this technique involves working not only on open skin, but also on the back of the head, which is covered with hair. This technique does not cause pain in the patient, so during the session he experiences real relaxation.

Myostructural chiromassage is performed in the following sequence:

- smoothing the chin and under the cheeks with the palms and then with the knuckles;

- having crossed his hands, the master moves them to the earlobes, and then moves along the oval of the face to the forehead and works it with his fingertips;

- after stroking the center of the forehead with the ribs of the palms, the master moves down the nose to the bottom of the cheeks;

- use your palms to work the temple area, then the oval of the face, neck and shoulders;

— at the end of the procedure, the back of the head is massaged.

The effectiveness of myostructural massage is evident during the first two days after the session - the patient notices a decrease in the number of wrinkles, an evenening of the tone and texture of the face.

Experts recommend undergoing at least 13 sessions of such chiromassage.

Spanish reaffirming facial massage technique

Reaffirming chiromassage allows you to work on all layers of skin tissue, which has a positive effect on the regeneration of all internal processes in it.

The algorithm for performing this massage is as follows:

- stroking and rubbing the skin with the pads of the fingers, in some places - with their phalanges. At this stage, it is strictly forbidden to do spanking, twisting, pinching and any sudden movements;

— then the master increases the pressure on the skin, adds light slaps;

- the massage therapist uses his fingertips to forcefully work out the muscle fibers, so the movements can be very diverse: twisting and kneading, stretching and squeezing individual areas of the face. At this stage, the patient may feel discomfort and even pain.

Technique of Spanish facial chiromassage according to the method of Enrique Garcia

The step-by-step procedure for performing this technique can be found in the video:

Contraindications

An important point when studying this or that variation of the procedure is to become familiar with its contraindications. Each modern technology has its own nuances that you simply must take into account. And the Spanish options in this case were no exception. If you decide to do this type of massage at home, keep in mind that using the technique is prohibited when:

exacerbation of chronic diseases;
the emergence of various types of dermatological problems;
the presence of fungal diseases and bronchial asthma;
suspected oncological pathologies.

When to expect results

The number of sessions is selected by the massage therapist strictly on an individual basis. This is influenced by problem areas, the number of nerve endings, and the patient’s age. The procedure is allowed to be carried out no more than 3 times a week, the minimum number of sessions in one course is 7. After two months, you can repeat the anti-aging therapy again.

At the age of 25 to 30 years, one course of massage per year will be quite enough. As soon as you overcome the 30-year mark, you need to seek the help of a specialist twice a year.

It is recommended to carry out the procedure in the evening as it has a relaxing effect on the whole body. A few hours after the session is over, it is best to go to sleep at night.

The duration of one procedure varies from 30 to 120 minutes, taking into account the age and problems of the client. When performing a massage at home, it is recommended to take a ten-day daily course lasting 20 minutes.

How many procedures need to be done and how often

If you want to achieve the maximum possible effect from the Spanish method of manipulating the dermis of the face, try to develop for yourself the most effective procedure for performing the procedures. At the same time, experienced specialists recommend performing mechanical impacts only on girls over 25 years old.

It is not advisable to use this method of care on young skin. A course of restoration, strengthening and healing is usually built on 10-12 sessions . In this case, no more than 2-3 procedures can be performed per week. The cyclical nature of the complex provides for its use no more than 2 times a year. The skin must be given a break from the directed influence.

Performing a Spanish facial massage at home

Only with full knowledge of the theory or through a thorough study of the methodology, you can conduct a session at home yourself. When practicing for the first time, be extremely careful. Later, after gaining some experience, act more confidently. This way your body will receive minimal harm.

Any irritation, discomfort or redness that occurs are clear signs of improper massage. You should immediately interrupt the procedure and consult a doctor.

Maintain good hygiene before and after practice. Wash your face and hands. Select cosmetic products at your own discretion. If your skin type is unknown to you, contact a cosmetologist for advice.

But remember: achieving maximum effect from a home procedure is much more difficult than from a salon procedure.

What effect should you expect from a massage?

If you managed to take into account all the indications and contraindications for the procedures, and you were also able to develop an optimal cycle of sessions for yourself, then as a result you can count on an impressive list of positive effects. Responsible implementation of the procedure guarantees the achievement of the following effects:

Double chin removal.
Skin tightening in areas where it has become sagging.
Face contour lift.
Smoothing out fine and deep wrinkles.
Correction of the shape of the lips with the appearance of a visual effect reminiscent of the result of a silicone injection.

Fight acne and other manifestations of irritation.
Regulation of the sweat and sebaceous glands.
Organization of normal nutritional conditions for the dermis at the cellular level.
Modeling facial contours
Significant acceleration of recovery processes.

Information: massage is one of the oldest methods of mechanical influence, aimed at healing, strengthening and rejuvenation. It is reliably known that massage techniques were used by our ancestors more than 2 thousand years ago.

Results and effectiveness of Spanish technology

All patients, without exception, who have completed a full course with competent specialists, leave exclusively positive reviews.

Visual manifestations:

the “double chin” disappears;
pulls himself up. the contour of the upper eyelid improves;
sagging skin is eliminated;
deep wrinkles are smoothed out and small ones disappear;
lips are corrected, a slight effect occurs, similar to silicone injections;
The “Shar Pei effect” disappears, the oval of the face is tightened.

Spanish facial chiromassage provides:

getting rid of acne;
rejuvenating effect;
regulation of sebum secretion;
oxygen saturation of the skin at the cellular level;
smoothing out small wrinkles;
facial contour modeling;
enhancing cell regeneration.

In addition to the visible results, the procedure helps to improve the psychosomatic state: fatigue is relieved, a positive emotional background increases, and stress goes away. The skin seems refreshed, and the general condition is like that of a well-rested person.

Useful videos

When considering the variability of Spanish mechanical effects on the facial dermis, you should surround yourself with as much useful information as possible. Subsequently, this will allow you to choose the most effective technique for doing it at home.

Especially for these purposes, we have prepared thematic video materials in which qualified specialists share their own experience and skills in carrying out the procedure you are studying. You will become familiar with the intricacies of massage, learn its essence, and also receive a lot of well-founded recommendations regarding the use of techniques in various conditions.

Enjoy beautiful skin color, youth and elasticity for as long as possible, using modern techniques to combat age-related changes. Spanish facial massage is a chance for every representative of the fair sex to achieve an impeccable result in the formation of an attractive and healthy appearance in a short time.

The abundance of techniques according to which mechanical influences are carried out is so extensive that today every girl will choose for herself a method of manipulation that will save her from a number of unpleasant problems. Choose the appropriate technique directly for yourself, develop your own regime of targeted effects and start today in the fight for youth and beauty.

What are the subtleties of the technique for reaffirming facial massage?

Reaffirming Spanish facial massage allows for simultaneous restoration on three levels: neuroreceptor, muscle and vascular.

The effect at the neuroreceptor level allows you to relieve muscle and vascular spasm, which, in turn, is a preparatory stage for the further work of the massage therapist.

At the vascular level, the functioning of the lymphatic and circulatory systems is restored, which allows the structures and tissues to be saturated with oxygen, as well as the products of cellular metabolism to be removed.

Passive gymnastics of the facial muscles, carried out through reaffirming Spanish massage, eliminates hypertonicity and improves muscle contractility. This technique has a pronounced rejuvenating and restorative effect, and due to its mild effect it can be used from the age of 18.